Verival
Fitness, Muscle building, Nutrition, Sport
For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Bircher Müsli – The successful mixture of delicious and wholesome convinces the masses and this worldwide. Learn more about the history!
Fitness, Muscle building, Nutrition, Sport
If you want to be physically fit, you should pay attention to a healthy diet in addition to a suitable training plan. You should take into account the increased need for nutrients in order to meet the requirements of the respective sport. In this article, you will find out what the ideal diet for sports looks like and what you should pay special attention to.
Breakfast, Gesund leben, Nutrition
Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.
Breakfast, Nutrition, Weight loss
Oatmeal or porridge is one of the healthiest breakfast foods out there. In recent years, oatmeal has really become the frontrunner in the breakfast world. Especially when it comes to losing weight, you can’t do without oats. Why oats are so healthy and how they can help you lose weight is explained in today’s blog post.
Nutrition, Fitness, Breakfast, Healthy lifestyle, Sport
Sport and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your sporting routine. In this article you can find out what the ideal sports breakfast looks like and how you can adapt it to your individual needs.
Breakfast
Packaging plays a very important role in our 360 degree social responsibility approach. Here you can find out everything about Verival’s sustainable packaging.
Fitness, Healthy lifestyle, Nutrition
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts are considered an important part of a healthy diet and this is partly due to their increased protein content.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats
Healthy lifestyle, Nutrition, Recipes
As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.
Recipes, Recipes
Want to treat yourself to a chocolatey treat this holiday season, but want to avoid lots of sugar and unhealthy cookies? Then try our healthy chocolate crossies. Completely without industrial sugar and unhealthy ingredients.
Recipes, Recipes
Craving Christmas cookies but still want to eat healthy? Then this healthy Christmas recipe for filled cocoa date cookies, or “Healthy Rawreos” as we like to call them, is the recipe for you!
Recipes
Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
It is probably precisely this connection between an ideal supply of the body with important nutrients and the simple production method that makes Bircher muesli the best muesli in the world.
Recipes
You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here!
Recipes
The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.
Recipes
We especially recommend banana bread. Any kind of banana bread. Here we have for example a delicious recipe with our Verival oat flakes. Because of the complex carbohydrates contained in the oat flakes, the banana bread will keep you full for a long time.
Breakfast, Recipes
Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.
Gesund leben, Healthy lifestyle, Nutrition
Plant-based drinks are very trendy at the moment – but is that justified? That’s exactly what we’re going to take a closer look at in today’s blog post. We will not only analyse the plant drinks themselves, but also compare them with classic cow’s milk. In this article, you will find out who performs better in the comparison, what you should look out for and how you can make your own plant-based drink creations.
Healthy lifestyle, Nutrition
You love porridge and oat products, but have never been so sure whether your beloved porridge is easy to digest? In today’s blog post, we’ll tell you all the facts and have a few tips and tricks for you – so you can get off to a warm and healthy start into the day.
Recipes
If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today, we will show you a delicious recipe for gluten-free overnight oats, which will make sure you don’t miss out on a delicious breakfast with oatmeal.
Fitness, Gesund leben, Healthy lifestyle, Nutrition
In the context of a healthy diet one often hears and reads the term micronutrients. Surely you also have read or heard this word a few times. But what exactly is it about? And why do they seem to be such an important part of a balanced diet?
Recipes
Why not make your own muesli? With our recipe, you can choose whether you want to garnish your muesli with fruits and whether you want to add nuts. In any case, you are well prepared for a good start into the day.
Gesund leben, Healthy lifestyle, Nutrition
Nuts are often called fatteners and calorie bombs. This is mainly due to the fact that nuts contain a relatively large amount of fat, on average between 50g and 75g fat per 100g. However, not all fat is bad. There are different types of fatty acids and they all have a different effect on our […]
Recipes
The light sweetness, the fruity note and the crunchy bite make this recipe the perfect snack for in between. By storing the yoghurt bar with fruit and crunchy in the freezer, it is perfect as a cool refreshment for the warmer seasons. You can top the yoghurt bar with different fruits, nuts and a delicious crunchy of […]
Recipes
Our Bircher Porridge is known to be one of our and your absolute favourites. That’s why we love it even more to think of delicious and extraordinary recipes. Admittedly, it doesn’t take only 3 minutes to prepare, as our Porridges, but the tartlets are the star of every breakfast or brunch with family and friends. […]
Recipes
Homemade pesto is made quick and easy, you only need a few ingredients. The pesto is perfect with pasta, in your salad or as a spread on bread. The almonds also provide you with important unsaturated fatty acids and essential micronutrients such as vitamin E, calcium, magnesium and folic acid.
Recipes
It is impossible to imagine breakfast tables around the world without oatmeal. Oats are considered a superfood and since they do not have to be transported as far as chia seeds or goji berries, they are also super sustainable. We therefore think that oatmeal is the most underestimated food there is. In this recipe you will […]
Nutrition, Weight loss
Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. If you want to lose weight without starving, you should go for almonds, cashews and other nuts. In this blog post you will learn why nuts are healthy and why, […]
Recipes
Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]
