If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today, we will show you a delicious recipe for gluten-free overnight oats, which will make sure you don’t miss out on a delicious breakfast with oatmeal.
When preparing gluten-free meals, it is important to use only cereal products that are guaranteed gluten-free. This is especially important if you have a severe gluten intolerance. Gluten-free products are therefore always marked accordingly.
Oat flakes, which often form the basis for Overnight Oats, are often not gluten-free because cross-contamination with other gluten-containing grains can occur when oats are grown. Therefore, if you have coeliac condition, you should always use gluten-free products, which you can easily recognise by the corresponding symbol on the package.
For this recipe for gluten-free Overnight Oats you can use either gluten-free oat flakes or Verival’s gluten-free porridge mixes as a base.
Gluten-free Banana Overnight Oats
- 50 g gluten-free Bircher Porridge or gluten-free oat flakes
- 120 ml milk or plant drink
- 1 pinch of salt
- 1 banana
- 50 g blueberries
- 1 tsp agave syrup
Put the gluten-free Bircher Porridge or the gluten-free oat flakes in a preserving jar.
Next, add 120 ml of a liquid of your choice (milk or plant drink) and mix the ingredients together.
Add a pinch of salt to your Overnight Oats and if you like your Overnight Oats sweet, add a teaspoon of agave syrup.
Place the jar in the refrigerator overnight or for at least 3 hours.
When your Overnight Oats are nice and creamy, you can take them out of the fridge.
Now you can refine your Overnight Oats with fruits of your choice. For this recipe we used banana and blueberries.