Verival
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Recipes
A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients. Even though peanuts generally contain a lot of fat, they are […]
Recipes
The easiest way to make porridge is definitely with water. You only need to follow 5 simple steps and you only need 3 ingredients. One advantage of making your porridge with water is that you can also save calories.
Nutrition, Healthy lifestyle, Nutrition
According to the Austrian Society for Nutrition, one should ideally eat 5 portions of fruit and vegetables per day. Some people tend to eat fruit, others prefer to eat more vegetables to cover their daily needs. But what is really healthier, and should one eat more of – fruit or vegetables?
Recipes
This purely vegetable hazelnut chocolate cream not only tastes super delicious, but the hazelnuts it contains are also a real brain food, as they enhance your concentration. Hazelnuts also help you lower your cholesterol level, as the small nuts contain a particularly high proportion of omega-6 fatty acids. Nuts in general are very important for […]
Healthy lifestyle, Nutrition
More than 40 million tons of peanuts are harvested annually. Whether pure, salted or in the form of peanut butter, probably just about everyone has already enjoyed this food. But did you know that, strictly speaking, the peanut is not even considered as a nut? Find out in this blog post what else there is to know, […]
Recipes
Our delicious porridge balls are very easy to prepare. You don’t need a stove or oven, just mix the dough and shape the balls. We have used Bircher Porridge for the recipe, but you can also use any other Verival Porridge.
Recipes
Especially in the warmer months, the Chia Pudding is no longer imaginable for us. Stored overnight in the refrigerator, it is the perfect breakfast and chia seeds are known little miracle seeds! The basic chia pudding recipe can be modified and expanded in many ways. As a topping are suitable berries, nuts, seeds.
Nutrition, Recipes
We all know that it is important for the environment to avoid waste. What sounds complicated, however, is actually not. In this blog post we will introduce you to simple methods of how you can produce less waste without much effort and thus do something good for the environment. 1. Use up leftovers Did you […]
Gesund leben, Healthy lifestyle, Nutrition
Nowadays carbohydrates are often seen as something negative and are labelled as “fattening”. However, this is a very one-sided view, because carbohydrates are an important energy supplier for the human body. However, a distinction between healthy and unhealthy carbohydrates should be made. In this blog post we will not only review the most important facts […]
Breakfast, Healthy lifestyle, Nutrition
When you research about the superfood oats, you will inevitably come across the question of whether or not oats contain gluten. Opinions differ on this question and there are various articles about this topic online. Especially for people who suffer from gluten intolerance, also called celiac disease, it is important to know which grain products […]
Breakfast, Healthy lifestyle
Preparing porridge is quite simple. But all porridge recipes focus on the ingredients. In addition to the basic porridge recipe, which consists only of oat flakes, milk or water and a pinch of salt, there are now countless variations in the most diverse flavours. However, one aspect is usually rather neglected in all these recipes: […]
Gesund leben, Healthy lifestyle, Nutrition
Flaxseeds are currently very popular. Flaxseeds are used universally – whether for a healthy breakfast or other foods, they are added everywhere. Linseeds are now traded as a regional superfood – due to the nutritional hype of recent years, flaxseeds are being sold and used more and more. Many people benefit from this – including […]
Breakfast, Sport
Situated in the middle of the Tyrolean Alps, we are naturally drawn to the mountains this time of year. There we can pursue our favourite winter sports and enjoy the fantastic snow-covered landscapes. Besides skiing we are also big fans of snowboarding, ski touring or sledding. The beautiful slopes offer you the chance to pursue […]
Fitness, Muscle building, Nutrition, Sport
Have you ever asked yourself whether it makes more sense to have breakfast before or after doing sports? As with many questions, there is not only one correct answer. In order to judge whether you should have breakfast before or after you need to take into account the goal you are pursuing with your sporting activity. After […]
Breakfast, Gesund leben, Nutrition
If you look at the nutritional value table of many foods, you will very often find various names for sugar. Every day we unconsciously consume more sugar than we actually want and need. Excessive consumption of sugar can have long-term effects on our health and body, and this can promote various diseases such as type […]
Breakfast, Gesund leben, Nutrition
You often feel tired all day long? In the morning you can’t get out of bed and it doesn’t really get any better during the day? Especially in winter, the darkness and cold contribute to this. Of course, this is not only a physical burden but also a psychological one. First of all, you may […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
For many people, a good morning and a warm breakfast go hand in hand these days. For the most important meal of the day many decide to go with porridge. Porridge is a very healthy and popular breakfast option that currently exists in many different forms. But what is the best way to prepare porridge? With which […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Sugar. One food, many different opinions. The subject of sugar is discussed heavily and is seen more controversial than almost any other topic. You can often read about the many harmful effects of sugar on the body. Sugar makes us fat, can lead to an addiction and can favour various diseases such as diabetes type […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Eating more vegan food has become more and more popular in recent years and cooking and baking with vegan alternatives is also gaining more and more attention. But not only as vegan one can use vegetable substitutes for baking or cooking. One or two vegan days a week do not only have health benefits, such […]
Mindful Morning, Sport
We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]
Mindful Morning, Sport
We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]
Mindful Morning
“It is so easy for each of us to make a difference.” (Alon Solomon Cohen) This quote from Alon Solomon Cohen, composer of the new Verival song Say It Loud by Seventura addresses the biggest, most urgent challenges the human race had ever to face: the climate crisis. And, associated with that, the responsibility of […]
Breakfast, Healthy lifestyle, Nutrition
Freeze-dried berries at Verival & the best tips for freezing berries at home We are glad that we don’t always have to comply with the berry season calendar and can enjoy fresh berries all year round in our Mueslis, Crunchys, Granolas and Porridges as there are many different freeze-dried berries in our breakfast products. But […]
Mindful Morning
Together with our friends from YogaEasy we’ve prepared some good morning yoga poses, that can help you to start your day in a more mindful and balanced way! Here’s our advice: start your day with Tadasana also called mountain pose! This exercise will center your body and mind and help you keep your balance – […]
Breakfast, Gesund leben, Healthy lifestyle
For our organic mueslis we exclusively use certified organic ingredients, carefully sourced from a group of farmers we’ve known for many years. With our purchasing decisions we want to support the adoption of organic farming practices across Europe and beyond the borders. Hence, it seems only logical to care about the organic quality of the […]
Recipes
Nach den leckeren Müsli Tannenbäumen von Annalena und den köstlichen und zugleich gesunden Porridge Talern von Lisa wird es langsam Zeit für richtig süße Weihnachtskekse! Deshalb stellen wir euch heute das Office-Favorite-Keksrezept von Naschkatze Sara vor. Nachdem ihr Weihnachtskekse gar nicht süß genug sein können, hat sie ganz einfach nachzumachende Karamell-Crunchy-Bites aus dem Verival Dinkel […]
Recipes
A healthy and effortless recipe, that tastes great all day long!
Good Morning from
In our new series “Good morning from…” we are going to show you together with our breakfast friends from all around the world our very own favorite breakfast spots. Keep on reading to find out about our favorite place for breakfast in beautiful Valencia!
Gesund leben, Healthy lifestyle, Recipes
Only six ingredients are needed to create this yummy highlight for every Easter breakfast.
Breakfast
When you think of Austria you probably think of snow, mountains and evenings spent by the open fireplace with a warming drink in hand. Catch some cabin fever and bring that alpine charm to your home!
