Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare. You only need three ingredients for this basic recipe of Overnight Oats – but there are no limits when it comes to toppings:

Haferflocken-Frühstück Rezept mit Banane
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Overnight Oats with yoghurt and banana

Healthy Overnight Oats – easy to prepare and wonderfully versatile. The oatmeal also provides you with all the nutrients you need to get your day off to a good start: long-chain carbohydrates for a long-lasting feeling of satiety, vegetable protein for extra power, and healthy fats and fibre to aid digestion.
Prep Time5 mins
Let sit1 hr
Total Time1 hr 5 mins
Calories: 440.9kcal

Equipment

  • Bowl or jar
  • Spoon
  • Knife

Ingredients

  • 50 g oat flakes
  • 100 g yoghurt (or a vegan yoghurt alternative)
  • 1 banana

Toppings

  • 1 hand full of blueberries
  • 1 tsp peanut butter

Instructions

  • Put the oat flakes (approx. 4 tbsp) and the yoghurt in a bowl or jar and mix the two ingredients well.
  • Cut the banana into slices and mix them in.
  • Place the oatmeal-yoghurt mixture in the refrigerator and leave to swell for at least one hour. Our tip: Simply mix the mixture the evening before and leave to soak overnight in the fridge. That saves time!
  • Take your breakfast from the fridge and add a blob of peanut butter and blueberries. Done!

Nutrition

Serving: 304g | Calories: 440.9kcal | Carbohydrates: 63.5g | Protein: 25.6g | Fat: 12.5g