Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious.

Berries contain a high content of vitamins and minerals as well as important fibres that support your intestinal activity.

This delicious porridge recipe combines the superfood oats and healthy berries in a warm breakfast and is prepared in less than 10 minutes.

Haferbrei Beerenspiegel Verival
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Porridge with berry sauce

Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Calories: 377kcal

Equipment

  • Blender

Ingredients

  • 50 g oat flakes
  • 250 ml milk or a plan-based alternative
  • A pinch of salt
  • 1 tsp agave syrup
  • 150 g berries (fresh or freeze-dried)

Instructions

  • First, put the oat flakes in a pot with a pinch of salt and the milk or plant-based drink and let it boil up briefly. Stir briefly again and again.
  • Then remove the pot from the oven and add the teaspoon of agave syrup.
  • Then let the porridge steep for about 2-3 minutes.
  • In the meantime, wash the berries well and then put them in a bowl and mix them with a hand blender or a normal blender.
  • Then put the oatmeal in a bowl and add half of the pureed berries and stir well. Then pour the remaining berries over the porridge.

Nutrition

Calories: 377kcal