Fitness, Nutrition, Sport, Weight loss

Lose weight: Which sport brings the most?

It is often a long way to the desired figure. Diets are often tedious, expensive and often ineffective. Especially when losing weight, many mistakes can happen. In today’s blog post, we reveal how you can lose weight healthily in combination with sport.


Low Fodmap Diet – Everything you need to know about it

The low FODMAP diet is probably better known in the medical field, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and immensely improve the quality of life of those affected. If you’ve never heard of FODMAP, you’re probably in the dark, because the name doesn’t give you any clues about what the diet looks like. But don’t worry, we’ll tell you all the details!  

Breakfast, Fitness, Nutrition, Weight loss

Keto Diet – These are the best foods

For many people, dieting is part of everyday life. Losing weight is often a difficult undertaking and involves a lot of effort. To help you reach your weight loss goals, we’re introducing the best foods for the keto diet today.

Nutrition, Weight loss

Lose weight fast with these 13 top tips

When it comes to losing weight, only very few people are really patient. Especially in summer, the kilos should fall off particularly quickly. We show you how you can lose weight quickly and still keep it off in the long term. We also present delicious recipes, such as the optimal porridge preparation, for your quick weight loss success.


How to create a nutrition plan: 13 top tips

Nutrition plans are often expensive or from dubious coaches on the internet. However, it can be enough to create your own nutrition plan, especially at the beginning. You can adapt it to your individual needs and achieve your goals on your own. Whether you want to lose weight or build muscle, we have the most important tips for you.

Fitness, Nutrition

These are the 5 most common mistakes when building muscle

Want to build muscle? We tell you the five most common mistakes you make when building muscle and how you can avoid them. We also tell you the best foods for building muscle.


Cravings – here’s how you can stop them!

You’ve just eaten, you’re actually still a little full and yet you’re overcome by an incredible feeling of hunger? Then we are talking about ravenous hunger. Especially for people who are on a diet or want to lose weight in other ways, cravings are the biggest enemy. This is because cravings for sweet, salty or […]

Fitness, Muscle building, Nutrition, Sport

Pre Workout Meal: What to look out for!

For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.

Healthy lifestyle, Nutrition

Nutrient density – What you need to know about it

Again and again you can read about “nutrient density” in nutrition blogs. It is supposed to be an important indicator for healthy food and also indispensable for a healthy diet. But what is really behind it? This is exactly the question we will explore in this article.

Fitness, Muscle building, Nutrition, Sport, Weight loss

Post Workout Meal: Here’s how it works best!

The Post Workout Meal is especially important for building muscle and losing weight. In this blog post you will learn how the Post Workout Meal works best and which nutrients you should pay special attention to.

Nutrition, Weight loss

Lose weight without exercise – with these 7 tips it succeeds

For many people, losing weight means exercising every day and severely restricting their diet. But neither is absolutely necessary. Losing weight is also possible without sporting activity or a crash diet. In this article you will find out how you can lose weight sustainably without relying on sports.

Healthy lifestyle, Nutrition, Weight loss

Keto diet: How the nutritional principle works

benefits are attributed to it. The results of numerous studies are promising, which is why the high-fat low carb diet is even used in medicine. Even if it may sound surprising, the ketogenic diet should also be promising when it comes to losing weight. We have taken a closer look at the supposed miracle diet. 

Fitness, Fitness, Muscle building, Nutrition, Sport

5 tips for building muscle on a vegetarian diet

Muscle building is a big and important topic for many people. Over the last few years, a healthy lifestyle in combination with sport has become more and more central in the lives of many people. For many, sport is a balance between work and school; for others, sport is more than just a balance and […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Baked Oats – the new trend for breakfast

Baked oats are the latest trend in breakfast. The baked oat flakes are very healthy and very popular for breakfast. Find out how to prepare baked oats and what they are in this blog post.

Gesund leben, Healthy lifestyle, Nutrition

Healthy eating – with these 10 tips it works

A healthy lifestyle is becoming increasingly important for many people. Nutrition in particular plays a big role in this. In today’s blog post, we have 10 tips for you to make healthy eating easier.

Breakfast, Gesund leben, Nutrition, Weight loss

Sugar trap porridge? Avoid sugar in porridge with these 3 tips

Porridge is considered extremely healthy and is therefore very trendy among nutrition-conscious people. But porridge is not always as healthy as people like to claim. Many mixtures contain a lot of sugar. In this article we will take a closer look at how you can avoid sugar traps and how to prepare the ideal porridge for a naturally sweet oatmeal.

Fitness, Gesund leben, Healthy lifestyle, Nutrition

Superfood oat bran – These are the 6 incredible benefits

Oat bran has long been considered a true superfood. This is due to its nutrient density and high fibre content. In this article, we will take a closer look at how you can integrate oat bran into your healthy breakfast, how much you need and what health benefits it offers.

Nutrition, Weight loss

Lose weight in the long term without cravings: This is how it works

Cravings make losing weight difficult for many people. But where do cravings come from in the first place? And what is the best way to satisfy the excessive hunger for sweets and salty foods in the evening? In this article we will take a look at the physical and psychological aspects underlying cravings and how knowledge about them can help you lose weight in the long term.

Fitness, Healthy lifestyle, Nutrition, Sport

How to use the calorie calculator for muscle building

If you want to build up muscles, you need plenty of calories. Because carbohydrates, fats and proteins provide energy and support regeneration. But how much is plenty? How many calories does your body actually need to build muscle? We will now take a closer look at these very questions and also clarify what the ideal diet for sport looks like and how the calorie calculator can help you.

Healthy lifestyle, Nutrition, Recipes

Clean Eating recipes – these are the 5 best and fastest dishes

Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is lived by many – consciously or unconsciously – with conviction. The idea is simple: whole, natural foods – yes, please! Industrially processed products – no, thank you!
We tell you how Clean Eating works and also have the best and quickest dishes for you.

Healthy lifestyle, Nutrition, Weight loss

Our 5 tips for healthy weight loss using the calorie calculator

For many people, it is hard to imagine wanting to gain weight. But for some, being underweight is a big problem. Being underweight can lead to various health problems. In today’s blog post, we explain how you can avoid being underweight and gain weight in a healthy way with the Verival calorie calculator!

Gesund leben, Healthy lifestyle, Nutrition

Low Gluten Diet – The New Trend?

Gluten-free foods are currently in demand as never before. Even people who do not have problems digesting gluten are increasingly practising “gluten avoidance”.

In this article you will learn what this trend is all about.


5 reasons why you should eat a warm breakfast to lose weight!

Warm breakfast is perfect for losing weight! There are several scientific reasons for this.

In this article, you can find out more about this and why a warm breakfast is currently particularly worthwhile. We also have delicious tips on what a warm first meal could look like. Read it now!


What are slow carbs and how does the slow carbs diet work?

Have you ever heard of “low carb” or “slow carbs”? This term refers to certain diets that have recently gained popularity. In this post we take a look at the latest trend and tell you all about it!

Gesund leben, Healthy lifestyle, Nutrition

Healthy fats – everything you need to know about them

Healthy fats as an important part of our diet? Unthinkable for many, because fat has fallen into disrepute over the years due to fitness cults and diet concepts. Find out why fat is better than its reputation and how you can cleverly integrate the important energy supplier into your everyday life.

Fitness, Gesund leben, Nutrition

Slow Carbs – Everything you need to know about them

Slow carbs are considered extremely healthy. They have their chemical structure to thank for this. This ensures that the blood sugar level remains constant. This is supposed to ensure lasting satiety, protect against cravings and promote fat loss. But what is the truth behind these claims? In this blog post we will take a closer look at the topic of slow carbs.

Gesund leben, Nutrition

All about the metabolism – how it works

The term metabolism often comes up in connection with dieting and losing weight, with a slow metabolism often cited as the cause of obesity. In fact, however, it is so much more than that, because it forms the foundation for all vital processes in the body. So without a metabolism, nothing works. To understand why a slow metabolism affects weight loss success and what you can do to revive it, you first need to know what metabolism actually is and how it works. 

Fitness, Nutrition, Sport, Weight loss

Staying fit through the cold season – how to maintain your weight

While spring and summer entice us to engage in outdoor activities, tennis, volleyball and co. lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch and give our bodies the break they deserve. It’s the perfect time to relax and get back to yourself. But for all those who can’t sit still in autumn and winter, we have a few tips in this article on how to stay fit and maintain your weight during the cold season. 

Fitness, Gesund leben, Healthy lifestyle, Nutrition

Beta Glucan – These 4 effects the fibre has on your body

Beta-glucans are dietary fibres with particularly valuable functions in the human body. They are found in oat flakes and oat bran, among other things, and have been shown to lower blood cholesterol levels. Just one portion of porridge for breakfast can lead to the health benefits. Reason enough to take a closer look at beta-glucan.

Breakfast, Breakfast for children, Nutrition

What nutrients are important in children’s diets?

Proper nutrition is an increasingly important topic for many people. And the right diet should also play a big role for children, because children need many nutrients and vitamins to grow ideally and stay healthy. In today’s blog post, you can find out what the right diet for children looks like and what you should pay attention to.

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