Verival Blog #Nutrition


Fitness, Fitness, Muscle building, Nutrition, Sport

5 tips for building muscle on a vegetarian diet

Muscle building is a big and important topic for many people. Over the last few years, a healthy lifestyle in combination with sport has become more and more central in the lives of many people. For many, sport is a balance between work and school; for others, sport is more than just a balance and […]


Breakfast, Healthy lifestyle, Nutrition

Baked Oats – the new trend for breakfast

Baked oats are the latest trend in breakfast. The baked oat flakes are very healthy and very popular for breakfast. Find out how to prepare baked oats and what they are in this blog post.


Healthy lifestyle, Nutrition

Healthy eating – with these 10 tips it works

A healthy lifestyle is becoming increasingly important for many people. Nutrition in particular plays a big role in this. In today’s blog post, we have 10 tips for you to make healthy eating easier.


Breakfast, Nutrition, Weight loss

Sugar trap porridge? Avoid sugar in porridge with these 3 tips

Porridge is considered extremely healthy and is therefore very trendy among nutrition-conscious people. But porridge is not always as healthy as people like to claim. Many mixtures contain a lot of sugar. In this article we will take a closer look at how you can avoid sugar traps and how to prepare the ideal porridge for a naturally sweet oatmeal.

Fitness, Healthy lifestyle, Nutrition

Superfood oat bran – These are the 6 incredible benefits

Oat bran has long been considered a true superfood. This is due to its nutrient density and high fibre content. In this article, we will take a closer look at how you can integrate oat bran into your healthy breakfast, how much you need and what health benefits it offers.

Nutrition, Weight loss

Lose weight in the long term without cravings: This is how it works

Cravings make losing weight difficult for many people. But where do cravings come from in the first place? And what is the best way to satisfy the excessive hunger for sweets and salty foods in the evening? In this article we will take a look at the physical and psychological aspects underlying cravings and how knowledge about them can help you lose weight in the long term.

Fitness, Healthy lifestyle, Nutrition, Sport

How to use the calorie calculator for muscle building

If you want to build up muscles, you need plenty of calories. Because carbohydrates, fats and proteins provide energy and support regeneration. But how much is plenty? How many calories does your body actually need to build muscle? We will now take a closer look at these very questions and also clarify what the ideal diet for sport looks like and how the calorie calculator can help you.

Healthy lifestyle, Nutrition, Recipes

Clean Eating recipes – these are the 5 best and fastest dishes

Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is lived by many – consciously or unconsciously – with conviction. The idea is simple: whole, natural foods – yes, please! Industrially processed products – no, thank you!
We tell you how Clean Eating works and also have the best and quickest dishes for you.

Healthy lifestyle, Nutrition, Weight loss

Our 5 tips for healthy weight loss using the calorie calculator

For many people, it is hard to imagine wanting to gain weight. But for some, being underweight is a big problem. Being underweight can lead to various health problems. In today’s blog post, we explain how you can avoid being underweight and gain weight in a healthy way with the Verival calorie calculator!

Healthy lifestyle, Nutrition

Low Gluten Diet – The New Trend?

Gluten-free foods are currently in demand as never before. Even people who do not have problems digesting gluten are increasingly practising “gluten avoidance”.

In this article you will learn what this trend is all about.