Nutrition
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Healthy lifestyle, Nutrition, Recipes
As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.
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Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Granola is known as a deliciously crunchy breakfast with healthy ingredients such as oat flakes, nuts and seeds. But appearances are often deceptive, and a glance at the list of ingredients exposes the conventional crunchy mueslis from the supermarket as real sugar traps.
Breakfast, Healthy lifestyle, Nutrition
Nutrition awareness within society continues to increase. I’m sure you also take a look at the calories in your meals. But have you ever looked at the calorie content of porridge? If not, then you have come to the right place – because we will not only discuss the calorie content of porridge, but also give you tips and tricks on how you can save or increase calories.
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Nutritious and tasty granola blends have become an integral part of many breakfast tables. This is not surprising. After all, the healthy mixtures with oat flakes provide an energetic start to the day – and taste good. They are also suitable as an in between snack. They are a healthy alternative to crisps and other calorie-rich snacks. But what exactly is granola and what is the difference to muesli?
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Heritage grain is becoming more and more popular with people who love breakfast. So it is a great concern for us to bring heritage grain back to the forefront. Our mueslis are not only delicious, but also healthy. We’ll tell you exactly what makes heritage grain such a perennial favourite at Verival in this article.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Everyone is probably familiar with Thermomix by now. The kitchen appliance makes cooking easier and can also help you to prepare your porridge in a flash. How exactly it works you can read here.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
It is probably precisely this connection between an ideal supply of the body with important nutrients and the simple production method that makes Bircher muesli the best muesli in the world.
Gesund leben, Healthy lifestyle, Nutrition
Carbohydrates are important for a balanced diet and should therefore not be missing. Carbohydrates make up a large part of our food and provide us with energy. They are an important factor in whether we want to lose weight or gain weight. Many diets like the low-carb diet are based on them.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Oat flakes are a real “superfood” if you want to eat healthy. But how many grams of oat flakes should you eat a day? You can find out here.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Porridge is becoming increasingly popular. Also known as oatmeal, the healthy breakfast is full of vitamins and minerals that guarantee a successful day at the start.
Breakfast, Nutrition, Weight loss
You want to lose weight and are still looking for the right diet? Then the following guide can help you get closer to your goal. The cereal diet is just right for you. With this diet, healthy muesli is eaten in the morning and at noon. We will show you everything you need to know about it.
Breakfast, Fitness, Gesund leben, Healthy lifestyle, Nutrition
Warm breakfast is very trendy. Porridge in all variations should no longer be missing from the menu in any hip breakfast restaurant. Garnished with fresh fruits and nuts, the porridge is also still pretty to look at.
Gesund leben, Healthy lifestyle, Nutrition
Plant-based drinks are very trendy at the moment – but is that justified? That’s exactly what we’re going to take a closer look at in today’s blog post. We will not only analyse the plant drinks themselves, but also compare them with classic cow’s milk. In this article, you will find out who performs better in the comparison, what you should look out for and how you can make your own plant-based drink creations.
Breakfast, Nutrition, Weight loss
Oats are a real superfood! They are full of important vitamins and minerals that are good for your body. Thanks to the many fibres and proteins, the nutritious flakes can help you lose weight and increase your well-being! How? You can read about it here.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Oats provide you with many nutrients. Here we tell you 6 good reasons why you should definitely include the oat flakes in your healthy diet.
Healthy lifestyle, Nutrition
You love porridge and oat products, but have never been so sure whether your beloved porridge is easy to digest? In today’s blog post, we’ll tell you all the facts and have a few tips and tricks for you – so you can get off to a warm and healthy start into the day.
Gesund leben, Nutrition
You have a gluten sensitivity or even an intolerance? Don’t worry – you are not alone with this, nor do you have to give up everything that tastes good from now on. We’ll tell you what you need to have in mind when eating gluten-free and which foods you can continue to enjoy without worries.
Fitness, Gesund leben, Healthy lifestyle, Muscle building, Nutrition, Sport
Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.
Fitness, Gesund leben, Healthy lifestyle, Nutrition
In the context of a healthy diet one often hears and reads the term micronutrients. Surely you also have read or heard this word a few times. But what exactly is it about? And why do they seem to be such an important part of a balanced diet?
Breakfast, Healthy lifestyle, Nutrition, Recipes
Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.
Gesund leben, Healthy lifestyle, Nutrition, Weight loss
The body mass index relates a person’s weight and height. With this simple method and the BMI calculator for women, you can quickly determine your BMI value.
Fitness, Fitness, Gesund leben, Healthy lifestyle, Nutrition
Vitamin B can do a lot – the 8 different B vitamins participate in our energy production, the supply of our nervous system, the brain activity, as well as in our mental health. But our digestion, muscles, skin, hair and eyes also benefit from the B vitamins. And because these vitamins are so versatile, we must not neglect them in a healthy diet. You want to know more? In this blog post we answer the most important questions about vitamin B!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Breakfast To-Go enjoys great popularity, because it is the solution for those who are in a hurry in the morning. Healthy and well-balanced, this quick meal is rarely a meal that is too fast. With our 5 tips for a healthy breakfast To-Go you can change that.
Breakfast, Healthy lifestyle, Nutrition
Porridge is also delicious in summer! For many people, porridge is still a no-go – mostly because of the name. But porridge is not only extremely tasty, but also incredibly healthy. In this blog post, we’ll tell you why a warm breakfast can take your day to new heights.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Porridge, the power breakfast made from oats, originally comes from Scotland and provides the human organism with a high concentration of complex carbohydrates that stabilize and saturate blood sugar levels.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
In this blog post we will introduce you to the different types of yoghurt. For example, there are the Greek yoghurt and natural yoghurt. But there are also many alternatives to yoghurt made from cow’s milk or other animal milk.
Breakfast, Breakfast, Gesund leben, Healthy lifestyle, Nutrition
You do not feel like dedicating your morning to preparing your breakfast, but still want to eat healthy? Then you’ve come to the right place. In this article, we will give you some great tips on how to enjoy a healthy breakfast and still get enough sleep! Finally, there are some nice recipes that are great for Meal Prep!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
For many people, the first meal is also the most important meal of the day. Only with a tasty and healthy breakfast they feel really fit and full of energy.
Is it also part of your everyday life? Then you will be interested in our many different options such as muesli, Bircher Muesli and porridge, which will make your breakfast more varied.
Gesund leben, Gesund leben, Healthy lifestyle, Nutrition
Gluten intolerance – this diagnosis is a shock at first for anyone who gets it. What am I still allowed to eat? Do I have to give up all of my favourite food? In this blog post we explain what gluten intolerance actually means and give you tips on how you can make your breakfast gluten-free from now on.
