Nutrition
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Gesund leben, Healthy lifestyle, Nutrition
Cocoa contains a large number of valuable minerals and proteins. In this article we compare whether this also applies to chocolate and how you can incorporate both products into your healthy breakfast.
Read now and learn interesting facts about the production process!
Fitness, Gesund leben, Healthy lifestyle, Nutrition, Sport
Vitamins and minerals fulfil important functions in the body. Whether essential for the immune system or as a stimulant – a balanced diet ensures that your body can fulfil all its functions. In this article you will learn what you should pay special attention to as an athlete!
Breakfast, Fitness, Gesund leben, Healthy lifestyle, Nutrition
The cells of our immune system must be constantly replenished so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also secondary plant compounds in dried fruit can help to support your natural defence to build up a stable immune system.
Fitness, Gesund leben, Healthy lifestyle, Nutrition
Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role. You probably know them as protein, fat and carbohydrates. In this article we want to show you how the macronutrients are structured, what their task is in the body and what the optimal intake per day looks like.
Breakfast, Gesund leben, Nutrition
Warm, delicious, savoury or sweet: you can enjoy porridge one way or another as a sugar-free breakfast. Dried fruit is a valuable and nutritious ingredient that is often added to porridge. Find out here how you can individually refine your porridge recipe and your porridge without sugar with natural sweetness – with dried fruit, vegetable syrup or other sugar alternatives.
Breakfast, Gesund leben, Nutrition
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
Fitness, Gesund leben, Healthy lifestyle, Nutrition
The Body Mass Index is a simple tool that quickly gives you an idea of your body weight in relation to your height. All you have to do is enter your height, weight and gender in the BMI calculator or in the BMI formula and you will find out whether you are underweight, normal or […]
Fitness, Gesund leben, Healthy lifestyle, Muscle building, Nutrition
Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain or skeletal muscles.
In the article you will learn the most important details on the topic, such as what your magnesium requirement is or which foods contain particularly high amounts of magnesium.
Gesund leben, Healthy lifestyle, Nutrition
There are numerous myths surrounding wheat as a foodstuff, because the widespread grain is supposedly unhealthy and also makes you fat. It is not only said to cause digestive problems and associated abdominal pain because of the gluten it contains, but is also suspected of promoting a wide range of diseases. Especially due to the […]
Gesund leben, Healthy lifestyle, Nutrition
The nutrient-rich chia seeds are very healthy and have numerous positive effects on the body. Digestion in particular benefits from the swelling power of the small black seeds. However, the dosage of chia seeds is important, because too much of a good thing can also cause harm. Find out why in the blog!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Chia seeds were imported from Mexico and are now known as a real superfood. In this guide you can read all about the effects of chia seeds, how to best consume them and tips on how to incorporate them into your diet!
Breakfast, Nutrition, Nutrition, Nutrition, Nutrition, Nutrition, Nutrition, Nutrition, Breakfast, Breakfast, Breakfast, Breakfast, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition
A healthy breakfast provides a good start to the day. Oatmeal is full of good nutrients that can help you improve your health. Find out exactly what makes oats so healthy for us and how you can incorporate the grain into your diet in this blog.
Breakfast, Nutrition, Weight loss
Oatmeal or porridge is one of the healthiest breakfast foods out there. In recent years, oatmeal has really become the frontrunner in the breakfast world. Especially when it comes to losing weight, you can’t do without oats. Why oats are so healthy and how they can help you lose weight is explained in today’s blog post.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Chia seeds are rightly considered a superfood. The power seeds contain a lot of fibre. They also score high in protein and omega-3 fatty acids. They also contain nutrients such as calcium, iron, magnesium and zinc. The highest recommended dose is 15 g of chia seeds per day. You can find all other recommendations and guidelines on chia seeds in the blog.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Can I eat my muesli without cow’s milk? The answer is: Yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we explain which ones are available and what the plant-based drinks taste like.
Nutrition
Global food production is faced with the challenge of supplying the steadily growing population with sufficient food without placing an even greater burden on the environment. The new concept of the “Planetary Health Diet” aims to achieve this. The predominantly plant-based diet is intended to reduce health risks and at the same time conserve the planet’s resources. A real win-win situation.
Fitness, Healthy lifestyle, Nutrition
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts are considered an important part of a healthy diet and this is partly due to their increased protein content.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.
Breakfast, Nutrition
Chia seeds are the ultimate superfood. The little seeds are rich in vitamins, proteins, antioxidants, and help your digestion. They are also perfect for becoming your personal weight loss aid. We’ll tell you how in today’s blog post.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats
Gesund leben, Healthy lifestyle, Nutrition
Cholesterol, level of cholesterol, cholesterol levels – these terms have certainly been heard more often in recent years. Especially among the older generation, cholesterol problems are being diagnosed more and more often. The influence of cholesterol on health is quite considerable. You can find out more about the level of cholesterol and how you can lower it naturally here.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Chia seeds are not only very healthy, but also versatile. Whether in porridge, in a salad, in a shake or as a pudding, the seeds go with everything. Here are delicious recipes and tips on how you can prepare the chia seeds.
Breakfast, Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Oats are the local superfood! In this post you will find the benefits of oats for our body. Especially in the beauty industry, the oats have established themselves. Why the cereal is good for your skin we explain in this post!
