Nutrition
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Fitness, Gesund leben, Healthy lifestyle, Nutrition
What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Bircher Müsli – The successful mixture of delicious and wholesome convinces the masses and this worldwide. Learn more about the history!
Fitness, Healthy lifestyle, Nutrition, Weight loss
Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?
Gesund leben, Healthy lifestyle, Nutrition
Processed foods are available as far as the eye can see. Most supermarket shelves are full of them – yet it is well known that processed foods are not necessarily healthy. In this article, you’ll learn why highly processed products are so popular and how you can recognise them. We’ll also show you how to have a healthy breakfast, even if it’s a bit more stressful.
Gesund leben, Healthy lifestyle, Nutrition
For many, the body mass index (BMI) is just as helpful a tool as the calorie calculator for keeping track of one’s weight and achieving goals around one’s body. What many people don’t know, however, is that BMI changes with age. Our bodies are in a state of flux throughout our lives. For example, over […]
Nutrition, Weight loss
Most diet concepts promise great success within a very short time. But very few of them can deliver.
One reason for this is that many diets ignore a very important aspect of successful weight loss. Instead, they promote one-sided and unpromising concepts.
Yet the theory behind weight loss is quite simple. What calorie calculators have to do with it and how they can help you lose weight, you will learn in this article.
Nutrition
The BMI calculator relates weight and height and is often used. But is the BMI also suitable as a value for young people?
We highlight the advantages and disadvantages – read it now!
Gesund leben, Healthy lifestyle, Nutrition
Porridge is enjoying more and more approval in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge just breakfast, or can it also be enjoyed for lunch?
Breakfast, Fitness, Gesund leben, Healthy lifestyle, Nutrition
Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.
Healthy lifestyle, Nutrition
The smell of fresh cinnamon evokes Christmas feelings in many people. But cinnamon can be used all year round, for example in breakfast porridge. In this article you will learn what you should look for when buying cinnamon and how you can best integrate it into your healthy everyday life.
Healthy lifestyle, Nutrition
Dried or freeze-dried fruits are often found in products such as porridge, muesli and mixes for sweet bowls. But what does that actually mean? What is the difference between dried and freeze-dried? We will look at all this and the health aspects in this article.
Breakfast, Breakfast for children, Fitness, Gesund leben, Healthy lifestyle, Nutrition
Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.
Nutrition, Weight loss
Counting calories is a fixed component of many diets and is practised by many people. In today’s blog post we explain how useful calorie counting really is and what advantages and disadvantages it brings with it!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Oats are THE local superfood. Besides the many health benefits, oats are also just very tasty. But why should you not do without oats already at breakfast and what are really the benefits of oats? We answer these questions in today’s blog post.
Nutrition, Weight loss
In this post, we focus on the topic of calories and whether or how calorie requirements differ for men (compared to women). We answer the most frequently asked questions on this topic in the blog post. Read it now!
Breakfast, Healthy lifestyle, Nutrition
It has long been known that porridge has a lot of health benefits. Not only is it an excellent source of vegetable protein and regulates blood sugar levels, but it is also said to help with digestive problems of all kinds.
Anyone who struggles with their gut health is well aware of the impact it has on their overall wellbeing. But what can you do to get your intestinal flora back on track? Can porridge really help? This article tells you everything you need to know.
Translated with www.DeepL.com/Translator (free version)
Muscle building, Nutrition, Sport
Almonds are the frontrunners when it comes to plant-based and vegan protein sources. Packed with protein and amino acids, they provide almost half of your daily needs in just a handful. How can almonds help you build muscle and how do you incorporate almonds into your diet?
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
From tender oat flakes to oat groats or oat bran – the regional cereal comes in a wide variety of sizes and shapes. It is often not so easy to keep track of them all. To ensure that nothing stands in the way of a delicious breakfast, this article tells you everything you need to know about the different types of oat flakes and how to choose the right oat product for your porridge.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!
Breakfast, Healthy lifestyle, Nutrition
Porridge has already become a real breakfast classic for many people. The variety of porridge creations is now unmanageable. However, spices are often overlooked. In this article, we’ll tell you which spices you should definitely try out and what they can offer in addition to their taste characteristics.
Gesund leben, Gesund leben, Nutrition, Weight loss
Intverval fasting 5:2 involves fasting 2 days a week. In this article we show you how to lose weight healthily with the Fast Diet. You will also find delicious & healthy recipes for your fasting days
Fitness, Muscle building, Nutrition, Sport
If you want to be physically fit, you should pay attention to a healthy diet in addition to a suitable training plan. You should take into account the increased need for nutrients in order to meet the requirements of the respective sport. In this article, you will find out what the ideal diet for sports looks like and what you should pay special attention to.
Breakfast, Gesund leben, Nutrition
Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.
Muscle building, Nutrition, Sport
Proteins are indispensable for our body. While the protein requirement of the general population is usually already covered unconsciously, athletes should pay closer attention to it due to their increased need. Endurance athletes in particular often underestimate their protein needs. In order to supply your body with sufficient protein, you should know the most important protein sources.
Healthy lifestyle, Nutrition
Pulses are true all-rounders. They not only contain countless healthy nutrients, but can also be used in a variety of ways. They are therefore especially popular with vegetarians and vegans – for example as a source of vegetable protein. Find out why pulses should also be on your plate every day in this article.
Fitness, Muscle building, Nutrition
Whether as a delicious topping or a practical snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out what makes them an excellent source of protein and what other healthy nutrients they contain here.
Nutrition, Weight loss
Intermittent fasting is a promising method for losing weight in a healthy and sustainable way. This concept avoids prohibitions and extreme calorie deficits, which is probably one of the reasons why it is so popular.
Find out what interval fasting is and how you can lose weight successfully with it.
Breakfast, Fitness, Muscle building, Nutrition
Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.
Learn more about our top 3 toppings for a protein-rich breakfast!
Breakfast, Fitness, Muscle building, Nutrition, Sport
A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!
Fitness, Muscle building, Nutrition, Sport
You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.
Find out more and what our warm breakfast recommendation is for female athletes!
