Verival Blog #Breakfast

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Breakfast, Nutrition

How to have a healthy breakfast with oats

Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.

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Breakfast, Nutrition

Almonds and almond butter: an ideal source of protein

Whether as a delicious topping or a practical snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out what makes them an excellent source of protein and what other healthy nutrients they contain here.

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Breakfast, Nutrition

Lose weight with Intermittent Fasting – how it works

Intermittent fasting is a promising method for losing weight in a healthy and sustainable way. This concept avoids prohibitions and extreme calorie deficits, which is probably one of the reasons why it is so popular. 
Find out what interval fasting is and how you can lose weight successfully with it.

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Breakfast, Nutrition

3 Protein toppings you need to know about

Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.

Learn more about our top 3 toppings for a protein-rich breakfast!

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Breakfast

5 ideas for healthy snacks and breakfast for school and on the go

We can make our busy days easier by starting the day with a healthy breakfast and bringing healthy snacks with us on the go. Find her some healthy and tasty recipes with our Verival products!

Breakfast, Nutrition, Sport

Which long-lasting energy sources for breakfast are ideal for athletes?

A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!

Breakfast, Nutrition

Strengthening the immune system – Which fruits and vegetables are good for the body?

The cells of our immune system must be constantly replenished so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also secondary plant compounds in dried fruit can help to support your natural defence to build up a stable immune system.

Breakfast, Nutrition

Sugar-free porridge – healthy and still delicious

Warm, delicious, savoury or sweet: you can enjoy porridge one way or another as a sugar-free breakfast. Dried fruit is a valuable and nutritious ingredient that is often added to porridge. Find out here how you can individually refine your porridge recipe and your porridge without sugar with natural sweetness – with dried fruit, vegetable syrup or other sugar alternatives.

Breakfast, Nutrition

Intestinal health – All about improving the intestinal flora

Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.

Breakfast, Nutrition

Magnesium – The versatile mineral

Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain or skeletal muscles.
In the article you will learn the most important details on the topic, such as what your magnesium requirement is or which foods contain particularly high amounts of magnesium.