Breakfast

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Breakfast, Gesund leben

How sustainable are plant-based drinks really?

Oat, almond, soy, rice, coconut drinks and many other varieties are becoming more and more popular. They belong to the group of plant-based milk alternatives and have become an indispensable part of every supermarket. Vegetable drinks are milk substitutes, but an EU directive states that the word milk may no longer be used for them. […]

Breakfast

Breakfast without added sugar – that’s how it works!

Breakfast is the most important meal of the day. There are so many different dishes you can eat after getting up. And because breakfast is so important for a good start into the day, you should pay attention to what you eat. It is not impossible to follow a healthy diet and still have a […]

Breakfast, Gesund leben, Nutrition

Do I eat too much sugar?

If you look at the nutritional value table of many foods, you will very often find various names for sugar. Every day we unconsciously consume more sugar than we actually want and need. Excessive consumption of sugar can have long-term effects on our health and body, and this can promote various diseases such as type […]

Breakfast, Gesund leben, Nutrition

Warm breakfast helps against tiredness – how to eat yourself awake!

You often feel tired all day long? In the morning you can’t get out of bed and it doesn’t really get any better during the day? Especially in winter, the darkness and cold contribute to this. Of course, this is not only a physical burden but also a psychological one. First of all, you may […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Everything you need to know about a healthy diet with oatmeal

As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.

Breakfast, Fitness, Sport

The best mountain sports in Austria

When you think of Austria, the mountains are probably one of the first things that come to your mind. For us at Verival, the mountains play a very special role. Our production and headquarters are located in the middle of Tyrol and the Tyrolean Alps. Therefore, the mountains are very close to our company’s heart. […]

Breakfast, Nutrition, Nutrition, Nutrition, Breakfast, Breakfast, Gesund leben, Gesund leben, Gesund leben, Nutrition

5 tips how to make your own porridge

You probably already know that breakfast is the most important meal of the day. Porridge is also becoming more and more popular as an option for a warm breakfast. In this article we will explain to you how to prepare your own delicious breakfast porridge and how to refine your porridge. What actually is porridge? […]

Breakfast, Gesund leben, Nutrition

What sugar substitutes are there and what is behind them?

For many years people have been aware that too much sugar is not good for the body. And yet we eat it every day in an amount that is far beyond the needs of our body. One reason for this is that sugar is added – often unnecessarily – to many products of our daily […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Overnight oats – the perfect breakfast for all morning grouches

Einfach lecker und schnell zubreitet: die Overnight Oats! Praktisch kalter Haferbrei. Die Flocken werden über Nacht eingeweicht und so zu Overnight Oats. Das Grundrezept der Overnight Oats besteht aus: Haferflocken (Oats), Milch oder Wasser und frischem Obst. Der Haferbrei wird im Glas zubereitet und kommt über Nacht (Overnight) in den Kühlschrank. Sozusagen kalter Porridge. Perfekt […]

Breakfast, Nutrition, Weight loss

Losing weight with the oat diet – is that possible?

Oats are healthy – that is undisputed. Due to the long-chain carbohydrates which are contained and the high amount of dietary fibres, oats really make you feel satiated. And that’s exactly why oats are supposed to help you with losing weight. The so-called oat diet consists of mainly eating oat flakes and other oat products. […]

Breakfast, Fitness, Fitness, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition

How healthy porridge really is

For many, breakfast is an integral part of every morning and the warm porridge is a key component at the breakfast table. But only very few people are actually aware of the fact that porridge is a dish with a thousand-year-old history. Today, there are various porridge variations which can be found on almost every […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Warm breakfast according to TCM

Warmed up, well saturated, but still light as a feather and full of energy to start the day? All this is possible according to TCM (Traditional Chinese Medicine) – if you prepare yourself a warm breakfast in the morning and follow some basic rules. That’s why we want to take a closer look at the […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

The 8 best porridge toppings – Get even more out of your favourite breakfast

For many people, a good morning and a warm breakfast go hand in hand these days. For the most important meal of the day many decide to go with porridge. Porridge is a very healthy and popular breakfast option that currently exists in many different forms.  But what is the best way to prepare porridge? With which […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

TCM Nutrition – what is behind it?

For our recipes, we love to be inspired by nutritional philosophies from all around the world. Our particularly soothing and warm TCM breakfast is based on the 5-Elements teaching, a pillar of Traditional Chinese Medicine (TCM). Based on the 5-element theory, we have created three finely balanced porridge varieties that make breakfast in harmony with […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Bircher Muesli – a classic celebrates its revival

At the moment the Bircher muesli is very trendy and can be found on the menu of every good breakfast restaurant. However, muesli actually has a really long tradition. What used to be seen as a boring dish one would only eat when being on a diet is now available in many different variations and […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Too much sugar – how harmful is sugar really?

Sugar. One food, many different opinions. The subject of sugar is discussed heavily and is seen more controversial than almost any other topic. You can often read about the many harmful effects of sugar on the body. Sugar makes us fat, can lead to an addiction and can favour various diseases such as diabetes type […]

Breakfast, Gesund leben, Healthy lifestyle

Why our Verival breakfast products do not contain any soy

Soy is probably one of the most controversial foods nowadays and a food that even polarizes sometimes. Many think it is healthy and a good alternative to meat. Others believe that soy destroys habitats and contains harmful hormones. In the context of soy, there are also many articles in which the “soy lie” is discussed […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

How to simply bake & cook vegan – 9 great substitutes

Eating more vegan food has become more and more popular in recent years and cooking and baking with vegan alternatives is also gaining more and more attention. But not only as vegan one can use vegetable substitutes for baking or cooking. One or two vegan days a week do not only have health benefits, such […]

Breakfast

Christmas breakfast from around the world – 5 countries and their Christmas traditions

Christmas is not called the most beautiful time of the year for nothing. During the holidays the whole family comes together, you can start the day more relaxed and enjoy your breakfast. For many, an extensive Christmas breakfast on the Christmas days is definitely part of a real Christmas or is even an old family […]

Breakfast, Healthy lifestyle

8 reasons why you should order your breakfast online

For a long time the importance of having breakfast has been neglected. However, in recent years breakfast has become the most important meal of the day, not only from a scientific point of view. Moreover, having breakfast has also become a great social success. More often you can find beautifully arranged smoothie bowls on Instagram, brand new […]

Breakfast, Gesund leben, Healthy lifestyle

Breakfast at the office: The new trend in everyday working life

Breakfast, aka the most important meal of the day, has not only found its way into our own four walls. More and more people like to take their time in the morning and simply have the meal at work. The new trend “breakfast at the office” goes from north to south and from east to […]

Breakfast, Recipes

Breakfast from the muffin tray

Muffins for breakfast? Why not! Muffins are an easy breakfast option to take with you, that can be quickly prepared for the whole week at the weekends and on top of everything else taste really delicious. Whether prepared with porridge, crunchy or muesli – we think muffins are a good breakfast option if you have […]

Breakfast, Gesund leben

Muesli Trends 2019

Muesli is a genuine breakfast classic since 1900, when the doctor Maximilian Oskar Bircher-Benner developed the “Birchermues”, which we today know under the name Bircher Muesli. Even though muesli has already been known and loved for a long time, there are still many different trends and new interpretations in 2019. In today’s blog post we […]

Breakfast, Gesund leben

Porridge Trends 2019

Porridge has become a real classic on many breakfast tables. Nevertheless, new variations of our favourite warm breakfast are constantly created. The porridge buddha bowl, the porridge breakfast pizza and the baked porridge are just a few examples of the new interpretations in 2019. Today, we present you the nine most important porridge trends of […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Why oats are good for you

Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.

Breakfast, Fitness, Muscle building, Nutrition, Sport

What the perfect sports breakfast looks like

Breakfast is the most important meal of the day – not only for people who start their day off with a sports activity, but for all of us. During our breakfast we take in the necessary resources for the day. The Verival products provide the ideal breakfast for everyone – whether without added sugar, rich […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

To get the most out of your meals – 5 tips to increase bioavailability

Even though we at Verival are committed to offer you an organic breakfast of the highest quality, one thing is certain: No, bioavailability has nothing to do with “organic”. But what does bioavailability mean? Bioavailability is a term that is probably not very well-known. If you have heard of it before, you may have mostly […]

Breakfast, Nutrition

Hektar Nektar and bee protection

Since 2018 we have been supporting Hektar Nektar in their PROJECT 2028, which aims to increase the bee population by ten percent over the next ten years through the targeted support of apiarists. In today’s blog post, we would like to introduce the company Hektar Nektar and its project in more detail to you. The […]

Breakfast, Recipes

How to make different plant-based drinks yourself

Having less cow’s milk and switching to plant-based alternatives has really become more popular in the last years. We believe that plant-based drinks can be easily integrated into breakfast and is also another step towards more sustainability. Whether with porridge, muesli or crunchy, delicious plant-based drinks simply go with everything. In this blog post, we […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

What does organic mean?

Organic. Well known and to be seen in every supermarket. Organic has become a universal term for healthy and sustainable food. As a manufacturer of organic breakfast, it is of course particularly important to us. However, many people buy organic products and try to live “organically” without really knowing what is hidden behind the term. […]

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