Porridge
Fitness, Nutrition, Sport, Weight loss
It is often a long way to the desired figure. Diets are often tedious, expensive and often ineffective. Especially when losing weight, many mistakes can happen. In today’s blog post, we reveal how you can lose weight healthily in combination with sport.
Nutrition
The low FODMAP diet is probably better known in the medical field, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and immensely improve the quality of life of those affected. If you’ve never heard of FODMAP, you’re probably in the dark, because the name doesn’t give you any clues about what the diet looks like. But don’t worry, we’ll tell you all the details!
Fitness, Muscle building, Nutrition, Sport
For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.
Recipes
Looking for a recipe for Overnight Oats without sugar? Here you will find a recipe for a healthy and delicious breakfast. We also give you valuable preparation tips and topping ideas along the way.
Recipes
Homemade granola bars are not only a healthy snack, but also taste really good. You can also customise them with a variety of ingredients to suit your taste.
In this article you will learn the basic granola bar recipe and suggestions for possible ingredients!
Nutrition
Warm breakfast is perfect for losing weight! There are several scientific reasons for this.
In this article, you can find out more about this and why a warm breakfast is currently particularly worthwhile. We also have delicious tips on what a warm first meal could look like. Read it now!
Fitness, Nutrition, Sport, Weight loss
While spring and summer entice us to engage in outdoor activities, tennis, volleyball and co. lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch and give our bodies the break they deserve. It’s the perfect time to relax and get back to yourself. But for all those who can’t sit still in autumn and winter, we have a few tips in this article on how to stay fit and maintain your weight during the cold season.
Breakfast, Healthy lifestyle, Nutrition
It has long been known that porridge has a lot of health benefits. Not only is it an excellent source of vegetable protein and regulates blood sugar levels, but it is also said to help with digestive problems of all kinds.
Anyone who struggles with their gut health is well aware of the impact it has on their overall wellbeing. But what can you do to get your intestinal flora back on track? Can porridge really help? This article tells you everything you need to know.
Translated with www.DeepL.com/Translator (free version)
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
From tender oat flakes to oat groats or oat bran – the regional cereal comes in a wide variety of sizes and shapes. It is often not so easy to keep track of them all. To ensure that nothing stands in the way of a delicious breakfast, this article tells you everything you need to know about the different types of oat flakes and how to choose the right oat product for your porridge.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!
Recipes
A little Pumpkin Spice here, a little Pumpkin Spice there! The well-known spice with cinnamon from America is often integrated into various recipes during the cold seasons and especially in autumn. Either your coffee becomes a Pumpkin Spice Latte or your warm oatmeal becomes Pumpkin Spice Porridge! And we show you the recipe here!
Nutrition, Weight loss
Intermittent fasting is a promising method for losing weight in a healthy and sustainable way. This concept avoids prohibitions and extreme calorie deficits, which is probably one of the reasons why it is so popular.
Find out what interval fasting is and how you can lose weight successfully with it.
Recipes
A shortcrust pastry base with Verival Blackberry Porridge, a creamy filling with jam, and lots of delicious berries on top – that’s essentially what makes this berry porridge tart. A simple recipe for the berry season or to extend the taste of the summer season with frozen fruit.
Nutrition, Nutrition, Nutrition, Nutrition, Nutrition, Weight loss
The porridge diet is relatively unknown, but extremely effective. It’s not a classic diet where you have to starve yourself all day and don’t get anything tasty. In this article you will learn how you can lose weight sustainably and in the long term with the help of the porridge diet.
Breakfast, Breakfast, Breakfast, Gesund leben, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition
A healthy breakfast provides a good start to the day. Oatmeal is full of good nutrients that can help you improve your health. Find out exactly what makes oats so healthy for us and how you can incorporate the grain into your diet in this blog.
Breakfast, Breakfast for children, Gesund leben, Healthy lifestyle
Porridge for children is a popular, delicious and extremely healthy breakfast. You can make porridge yourself or benefit from a ready-made porridge recipe. Choosing the right food for kids is not always easy. However, you can’t go wrong with a warm porridge in the morning.
Breakfast for children, Recipes
It’s not just children who can enjoy these simple but delicious breakfast muffins without added sugar. They are still sweet enough for children thanks to the sweetness from bananas. The base is our Verival Porridge Cocoa-Banana made from wholemeal oat flakes with lots of fibre. This is a delicious and energy-rich way to start the day.
Recipes
These little chocolate eggs are full of fibre and vegetable protein. Underneath the dark chocolate shell is a core of peanuts and our Verival Sport Protein Porridge Chocolate Banana. This vegan and gluten-free snack is quick and easy to make without any baking. A healthy alternative for the Easter season.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Chia seeds are not only very healthy, but also versatile. Whether in porridge, in a salad, in a shake or as a pudding, the seeds go with everything. Here are delicious recipes and tips on how you can prepare the chia seeds.
Healthy lifestyle, Nutrition, Recipes
As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.
Breakfast, Breakfast, Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
Recipes
You can customize the homemade waffle and pancake mix exactly to your taste and make it vegan or sugar-free, for example. The mix is perfect for your Christmas breakfast and is also suitable as a sustainable Christmas gift.
Recipes
Are you looking for a delicious recipe for Christmas? Then these energy balls with porridge are just right for you! Whether as a healthy substitute for Christmas cookies or as a snack for the holiday season, these balls are quick and easy to prepare.
Breakfast, Healthy lifestyle, Nutrition
Nutrition awareness within society continues to increase. I’m sure you also take a look at the calories in your meals. But have you ever looked at the calorie content of porridge? If not, then you have come to the right place – because we will not only discuss the calorie content of porridge, but also give you tips and tricks on how you can save or increase calories.
Healthy lifestyle
Porridge or oatmeal has been around for centuries. However, the oat flakes from which the porridge is made have only become extremely popular in recent years. So what is it about porridge and is it really such a good, healthy breakfast? Here we will show you how you can easily prepare porridge yourself and why oatmeal is so healthy for us!
Recipes
The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.
