The Easter season is full of sweet temptations in the form of chocolate bunnies, marzipan eggs, yeast pastries and so on. But if you still don’t want to lose sight of your BMI during this time, there are healthy alternatives to snacking, and they’re even homemade.
For example, these delicious Porridge Peanut Butter Eggs with our Verival Sport Protein Porridge Cocoa-Banana. They taste chocolaty and nutty, are quick to prepare without any baking and are also full of fibre and vegetable proteins.
These eggs have a dark chocolate shell and a core of Sport Protein Porridge, peanut butter and chopped peanuts.
So these little things are full of proteins of purely vegetable origin:
Peanuts – which, strictly speaking, are not nuts at all – contain a high proportion of unsaturated fatty acids and a lot of protein and are therefore a very popular vegan source of protein to support muscle building.
The high protein content in our Verival Sport Protein Porridge Cocoa-Banana, which is part of our Verival Sport range, is achieved through a balanced, coordinated blend of exclusively plant-based protein.
Peanut butter or peanut butter is generally a popular food. However, conventional peanut butter often contains a lot of sugar. But with just a few ingredients, you can easily make your own healthy peanut butter.
Find out what you need for these Easter chocolate eggs and how to make them here:
Mix the peanut butter, agave syrup and chopped peanuts in a bowl. Add the Sport Protein Porridge Cocoa-Banana and salt.
Mix the whole thing by hand to a sticky, not too solid mass.
Using two small teaspoons, form 18 small eggs in batches and place on baking paper. Place them in the freezer for at least half an hour.
Towards the end of the waiting time, melt the chocolate in a water bath and stir in the coconut oil. Take the eggs out of the freezer and spoon one at a time through the chocolate. Place on baking paper and let the chocolate dry.
What is the best way to store the Porridge Peanut Butter Eggs?
Because these little Easter eggs soften quite quickly if left unrefrigerated, it’s best to store them in the fridge. They will keep there for a few days. But honestly, the eggs taste so good that they are gone very quickly anyway.
You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]
Einfach lecker und schnell zubreitet: die Overnight Oats! Praktisch kalter Haferbrei. Die Flocken werden über Nacht eingeweicht und so zu Overnight Oats. Das Grundrezept der Overnight Oats besteht aus: Haferflocken (Oats), Milch oder Wasser und frischem Obst. Der Haferbrei wird im Glas zubereitet und kommt über Nacht (Overnight) in den Kühlschrank. Sozusagen kalter Porridge. Perfekt […]
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
You probably already know that breakfast is the most important meal of the day. Porridge is also becoming more and more popular as an option for a warm breakfast. In this article we will explain to you how to prepare your own delicious breakfast porridge and how to refine your porridge. What actually is porridge? […]
Breakfast for children, Gesund leben, Healthy lifestyle
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some. For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Chia is technically called “Chia Salvia hispanica” and is, among other things, a “novel food”. In this article you will learn how this superfood affects our body and what makes chia seeds so healthy.
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Do you like this post? Share it with friends:
Subscribe to our newsletter & get your 10% discount
Subscribe to the free Verival newsletter for regular updates on new products, ongoing offers and helpful nutrition and breakfast tips. You can revoke your consent to the receipt of the newsletter at any time.
Do you like this post? Share it with friends: