Porridge
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Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Warmed up, well saturated, but still light as a feather and full of energy to start the day? All this is possible according to TCM (Traditional Chinese Medicine) – if you prepare yourself a warm breakfast in the morning and follow some basic rules. That’s why we want to take a closer look at the […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
For many people, a good morning and a warm breakfast go hand in hand these days. For the most important meal of the day many decide to go with porridge. Porridge is a very healthy and popular breakfast option that currently exists in many different forms. But what is the best way to prepare porridge? With which […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
For our recipes, we love to be inspired by nutritional philosophies from all around the world. Our particularly soothing and warm TCM breakfast is based on the 5-Elements teaching, a pillar of Traditional Chinese Medicine (TCM). Based on the 5-element theory, we have created three finely balanced porridge varieties that make breakfast in harmony with […]
Breakfast, Recipes
Muffins for breakfast? Why not! Muffins are an easy breakfast option to take with you, that can be quickly prepared for the whole week at the weekends and on top of everything else taste really delicious. Whether prepared with porridge, crunchy or muesli – we think muffins are a good breakfast option if you have […]
Breakfast, Gesund leben
Porridge has become a real classic on many breakfast tables. Nevertheless, new variations of our favourite warm breakfast are constantly created. The porridge buddha bowl, the porridge breakfast pizza and the baked porridge are just a few examples of the new interpretations in 2019. Today, we present you the nine most important porridge trends of […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Gesund leben, Healthy lifestyle, Nutrition
If you order a porridge at a fancy breakfast place, you probably don’t think about porridge being one of the oldest foods there is. The warm oat meal is really at trend at the moment, highly praised for its digestible ingredients and its effects on our energy balance and blood sugar levels. Entering “Porridge Recipes” […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Porridge isn’t getting more and more popular without a reason, it’s because a warm breakfast can do more for you than you think: Gives your digestion a break: A warm breakfast has the perfect temperature for your body. Therefore, it needs less energy to digest and leaves you with a warm and comfortable feeling. Increased […]
Recipes
You love eating vegan, berries and porridge? Then you just found the right place to be! Check out our delicious vegan berry porridge smoothie recipe for everyone who likes to have more berry time in their life. We prepared this simple breakfast smoothie with raspberries, blackberries and the Verival Strawberry-Chia Porridge. A perfect refreshing breakfast […]
Breakfast
The life-long question. Should you have breakfast? Let us clear things up a bit.
Breakfast
T’was a grand 2015 and we’re celebrating it by thanking you all for your amazing pics and snaps showing us your breakfast! Our year in a Best Of Instagram Series.
Breakfast
When you think of Austria you probably think of snow, mountains and evenings spent by the open fireplace with a warming drink in hand. Catch some cabin fever and bring that alpine charm to your home!
Breakfast
Porridge is an all-time favourite on the British Islands and slowly but steadily it is winning over more and more breakfast lovers all over the world.
Breakfast
We combined the nutritional powerhouses linseed and wheat bran, added some fruit and created the perfect topping for your good-morning recipes. Go crazy!
