Healthy lifestyle

Breakfast, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle, Recipes, Recipes

Simply make your own oat drink – recipe

Have you ever tried making your own plant-based drink? It sounds complicated, but it’s not. And on top of that, you save a lot of waste. See for yourself and try our quick and easy recipe for your homemade oat drink.

Healthy lifestyle, Nutrition

Nutrient density – What you need to know about it

Again and again you can read about “nutrient density” in nutrition blogs. It is supposed to be an important indicator for healthy food and also indispensable for a healthy diet. But what is really behind it? This is exactly the question we will explore in this article.

Healthy lifestyle, Nutrition, Weight loss

Keto diet: How the nutritional principle works

benefits are attributed to it. The results of numerous studies are promising, which is why the high-fat low carb diet is even used in medicine. Even if it may sound surprising, the ketogenic diet should also be promising when it comes to losing weight. We have taken a closer look at the supposed miracle diet. 

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Baked Oats – the new trend for breakfast

Baked oats are the latest trend in breakfast. The baked oat flakes are very healthy and very popular for breakfast. Find out how to prepare baked oats and what they are in this blog post.

Gesund leben, Healthy lifestyle, Nutrition

Healthy eating – with these 10 tips it works

A healthy lifestyle is becoming increasingly important for many people. Nutrition in particular plays a big role in this. In today’s blog post, we have 10 tips for you to make healthy eating easier.

Fitness, Gesund leben, Healthy lifestyle, Nutrition

Superfood oat bran – These are the 6 incredible benefits

Oat bran has long been considered a true superfood. This is due to its nutrient density and high fibre content. In this article, we will take a closer look at how you can integrate oat bran into your healthy breakfast, how much you need and what health benefits it offers.

Fitness, Healthy lifestyle, Nutrition, Sport

How to use the calorie calculator for muscle building

If you want to build up muscles, you need plenty of calories. Because carbohydrates, fats and proteins provide energy and support regeneration. But how much is plenty? How many calories does your body actually need to build muscle? We will now take a closer look at these very questions and also clarify what the ideal diet for sport looks like and how the calorie calculator can help you.

Healthy lifestyle, Nutrition, Recipes

Clean Eating recipes – these are the 5 best and fastest dishes

Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is lived by many – consciously or unconsciously – with conviction. The idea is simple: whole, natural foods – yes, please! Industrially processed products – no, thank you!
We tell you how Clean Eating works and also have the best and quickest dishes for you.

Healthy lifestyle, Nutrition, Weight loss

Our 5 tips for healthy weight loss using the calorie calculator

For many people, it is hard to imagine wanting to gain weight. But for some, being underweight is a big problem. Being underweight can lead to various health problems. In today’s blog post, we explain how you can avoid being underweight and gain weight in a healthy way with the Verival calorie calculator!

Gesund leben, Healthy lifestyle, Nutrition

Low Gluten Diet – The New Trend?

Gluten-free foods are currently in demand as never before. Even people who do not have problems digesting gluten are increasingly practising “gluten avoidance”.

In this article you will learn what this trend is all about.

Gesund leben, Healthy lifestyle, Nutrition

Healthy fats – everything you need to know about them

Healthy fats as an important part of our diet? Unthinkable for many, because fat has fallen into disrepute over the years due to fitness cults and diet concepts. Find out why fat is better than its reputation and how you can cleverly integrate the important energy supplier into your everyday life.

Fitness, Gesund leben, Healthy lifestyle, Nutrition

Beta Glucan – These 4 effects the fibre has on your body

Beta-glucans are dietary fibres with particularly valuable functions in the human body. They are found in oat flakes and oat bran, among other things, and have been shown to lower blood cholesterol levels. Just one portion of porridge for breakfast can lead to the health benefits. Reason enough to take a closer look at beta-glucan.

Fitness, Gesund leben, Healthy lifestyle, Nutrition

How healthy is Clean Eating?

What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

The history of Bircher Muesli

Bircher Müsli – The successful mixture of delicious and wholesome convinces the masses and this worldwide. Learn more about the history!

Fitness, Healthy lifestyle, Nutrition, Weight loss

Clean Eating – Everything you need to know about it

Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?

Gesund leben, Healthy lifestyle, Nutrition

What you need to know about processed foods

Processed foods are available as far as the eye can see. Most supermarket shelves are full of them – yet it is well known that processed foods are not necessarily healthy. In this article, you’ll learn why highly processed products are so popular and how you can recognise them. We’ll also show you how to have a healthy breakfast, even if it’s a bit more stressful.

Gesund leben, Healthy lifestyle, Nutrition

How does BMI change with age?

For many, the body mass index (BMI) is just as helpful a tool as the calorie calculator for keeping track of one’s weight and achieving goals around one’s body. What many people don’t know, however, is that BMI changes with age. Our bodies are in a state of flux throughout our lives. For example, over […]

Gesund leben, Healthy lifestyle, Nutrition

Why you too should enjoy porridge for lunch

Porridge is enjoying more and more approval in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge just breakfast, or can it also be enjoyed for lunch?

Breakfast, Fitness, Gesund leben, Healthy lifestyle, Nutrition

Meal-Prep: 5 helpful tips and recipe ideas

Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.

Healthy lifestyle, Nutrition

Cinnamon – All about the spice, its production and health benefits

The smell of fresh cinnamon evokes Christmas feelings in many people. But cinnamon can be used all year round, for example in breakfast porridge. In this article you will learn what you should look for when buying cinnamon and how you can best integrate it into your healthy everyday life.

Healthy lifestyle, Nutrition

Freeze-dried fruit – what you should know about it

Dried or freeze-dried fruits are often found in products such as porridge, muesli and mixes for sweet bowls. But what does that actually mean? What is the difference between dried and freeze-dried? We will look at all this and the health aspects in this article.

Breakfast, Breakfast for children, Fitness, Gesund leben, Healthy lifestyle, Nutrition

Porridge without sugar – advantages, preparation and recipe

Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Oat flakes – do you already know these 5 benefits of healthy flakes?

Oats are THE local superfood. Besides the many health benefits, oats are also just very tasty. But why should you not do without oats already at breakfast and what are really the benefits of oats? We answer these questions in today’s blog post.

Breakfast, Healthy lifestyle, Nutrition

Porridge: Miracle cure for digestive problems

It has long been known that porridge has a lot of health benefits. Not only is it an excellent source of vegetable protein and regulates blood sugar levels, but it is also said to help with digestive problems of all kinds.
Anyone who struggles with their gut health is well aware of the impact it has on their overall wellbeing. But what can you do to get your intestinal flora back on track? Can porridge really help? This article tells you everything you need to know.

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Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Which oat flakes should I use for my porridge?

From tender oat flakes to oat groats or oat bran – the regional cereal comes in a wide variety of sizes and shapes. It is often not so easy to keep track of them all. To ensure that nothing stands in the way of a delicious breakfast, this article tells you everything you need to know about the different types of oat flakes and how to choose the right oat product for your porridge.

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Breakfast ideas for the cold season

In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!

Breakfast, Healthy lifestyle, Nutrition

What is the best way to season my porridge? Here’s what you need to know about different porridge seasonings

Porridge has already become a real breakfast classic for many people. The variety of porridge creations is now unmanageable. However, spices are often overlooked. In this article, we’ll tell you which spices you should definitely try out and what they can offer in addition to their taste characteristics.

Healthy lifestyle, Nutrition

What are pulses and why are they so healthy?

Pulses are true all-rounders. They not only contain countless healthy nutrients, but can also be used in a variety of ways. They are therefore especially popular with vegetarians and vegans – for example as a source of vegetable protein. Find out why pulses should also be on your plate every day in this article.

Gesund leben, Healthy lifestyle, Nutrition

Cocoa vs. chocolate – Why cocoa is so healthy

Cocoa contains a large number of valuable minerals and proteins. In this article we compare whether this also applies to chocolate and how you can incorporate both products into your healthy breakfast.
Read now and learn interesting facts about the production process!

Fitness, Gesund leben, Healthy lifestyle, Nutrition, Sport

What vitamins and minerals do I need as an athlete?

Vitamins and minerals fulfil important functions in the body. Whether essential for the immune system or as a stimulant – a balanced diet ensures that your body can fulfil all its functions. In this article you will learn what you should pay special attention to as an athlete!

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