Healthy lifestyle
Page 6
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Eating more vegan food has become more and more popular in recent years and cooking and baking with vegan alternatives is also gaining more and more attention. But not only as vegan one can use vegetable substitutes for baking or cooking. One or two vegan days a week do not only have health benefits, such […]
Breakfast, Healthy lifestyle
For a long time the importance of having breakfast has been neglected. However, in recent years breakfast has become the most important meal of the day, not only from a scientific point of view. Moreover, having breakfast has also become a great social success. More often you can find beautifully arranged smoothie bowls on Instagram, brand new […]
Breakfast, Gesund leben, Healthy lifestyle
Breakfast, aka the most important meal of the day, has not only found its way into our own four walls. More and more people like to take their time in the morning and simply have the meal at work. The new trend “breakfast at the office” goes from north to south and from east to […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Even though we at Verival are committed to offer you an organic breakfast of the highest quality, one thing is certain: No, bioavailability has nothing to do with “organic”. But what does bioavailability mean? Bioavailability is a term that is probably not very well-known. If you have heard of it before, you may have mostly […]
Gesund leben, Healthy lifestyle, Nutrition
Probably everyone who has followed the headlines of the sugar debate in recent years, has at least once asked themselves this question. In kindergartens, fruit platters are served instead of birthday cakes, alternative sweeteners experience a real boom and the range of products without added sugar increases on every supermarket shelf – it’s ketchup, soft […]
Gesund leben, Healthy lifestyle, Nutrition
If you order a porridge at a fancy breakfast place, you probably don’t think about porridge being one of the oldest foods there is. The warm oat meal is really at trend at the moment, highly praised for its digestible ingredients and its effects on our energy balance and blood sugar levels. Entering “Porridge Recipes” […]
Gesund leben, Healthy lifestyle, Nutrition
We all know it. We all love it. The Granola. With its cookie-like texture and fine sweetness, the granola is an important part of many breakfast bowls. The baked cereal clusters provide your breakfast with the ideal bite and your body with enough energy for a perfect start into the day. The Granola and its […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Organic. Well known and to be seen in every supermarket. Organic has become a universal term for healthy and sustainable food. As a manufacturer of organic breakfast, it is of course particularly important to us. However, many people buy organic products and try to live “organically” without really knowing what is hidden behind the term. […]
Breakfast, Fitness, Healthy lifestyle, Nutrition, Sport
Covering your daily protein need – whether purely plant-based or not – is not as difficult as you might think as there are wonderful and tasty ways to integrate more protein-rich foods into your diet. We would like to explain some of them in more detail today. A great vegan protein source that you can […]
Breakfast, Healthy lifestyle, Nutrition
As you probably know, we only use ingredients from selected organic farms for our breakfast products. But why do we do this? Clearly organic cultivation is not only better for the environment, but it is also healthier for us humans! Organic cultivation does not use any chemical fertilizers or pesticides. Moreover, great attention is paid […]
Healthy lifestyle, Nutrition
What is palm oil? Palm oil is extracted from the fruits of the oil palm. It originated in the rainforests of West Africa before it came to Asia in the 19th century. Today, the oil palm is mainly found in Indonesia and Malaysia as the tropical climate there provides the ideal growing conditions for the […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Heritage grains are very trendy at the moment and are also celebrated as a real innovation! Strange, in fact, when you consider that these grains are over ten thousand years old. Perhaps this is the case due to a rethinking in our society, because the desire for sustainability, naturalness, authenticity and tradition is apparently becoming […]
Gesund leben, Healthy lifestyle, Nutrition
And suddenly certain doubts come creeping in about our daily habits. Is it sustainable? – This question comes to our minds more and more often. Sustainability has become a huge topic which arises when we shop, travel, choose our means of transport, live, invest or even vote. The question of sustainability now comes up in […]
Breakfast, Healthy lifestyle, Nutrition
Freeze-dried berries at Verival & the best tips for freezing berries at home We are glad that we don’t always have to comply with the berry season calendar and can enjoy fresh berries all year round in our Mueslis, Crunchys, Granolas and Porridges as there are many different freeze-dried berries in our breakfast products. But […]
Breakfast, Fitness, Gesund leben, Healthy lifestyle
Veganism is probably one of the most important nutrition trends nowadays. But what does it actually mean to “live vegan”? Roughly speaking when eating vegan, you do not consume any animal products in your diet – this means that you neither eat fish nor meat, nor any other products of animal origin, such as milk, […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Whole grains. A grain of a special kind, incredibly healthy and rich in nutrients. But what exactly is whole grain? The term whole grain is used to describe grains of which only the awns and husks are removed after harvesting. As a result, fibre, vitamins, oils and minerals are ideally preserved. Whole grain products therefore […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
You probably already know that breakfast is the most important meal of the day. But not only the decision to have breakfast is important, but also the combination of the ingredients in your breakfast is essential. Today our Verival nutritionist Axel Dinse introduces ideal breakfast combinations from a nutritional perspective to you. With the 5 […]
Nutrition, Healthy lifestyle
It’s the same every year: berry season – like summer – is gone far too quickly for our taste, which is why we’ve put together fun facts on berries and added some fruity breakfast inspo on top. The good news is: in our organic mueslis, berries are in season all year round! The Tiroler Biomanufaktur […]
Breakfast, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle
Overnight the energy storages in our body get almost fully emptied and therefore have to be refilled in the morning. Of course, they can be refilled best with a balanced breakfast. If you pay attention to taking in the right nutrients, you help your body to get going, stay full for hours and can avoid […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Everyone knows it, everyone loves it. Muesli could be the unofficial staple food of the world, if you bear in mind how much it is bought and eaten. The different variations of the notorious Muesli are deeply reminiscent of the importance of the food. So what is the history behind this very simple dish? Muesli […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Porridge isn’t getting more and more popular without a reason, it’s because a warm breakfast can do more for you than you think: Gives your digestion a break: A warm breakfast has the perfect temperature for your body. Therefore, it needs less energy to digest and leaves you with a warm and comfortable feeling. Increased […]
Breakfast, Gesund leben, Healthy lifestyle
Home is where the heart is and your breakfast table is simply everywhere, where you decide to bring your breakfast! There are countless places where you can enjoy your breakfast: on a park bench in the sun, between notebook and to-do list at your desk in the office, in a quiet corner at the Uni […]
Breakfast, Gesund leben, Healthy lifestyle
For our organic mueslis we exclusively use certified organic ingredients, carefully sourced from a group of farmers we’ve known for many years. With our purchasing decisions we want to support the adoption of organic farming practices across Europe and beyond the borders. Hence, it seems only logical to care about the organic quality of the […]
Gesund leben, Healthy lifestyle, Recipes
Only six ingredients are needed to create this yummy highlight for every Easter breakfast.
Breakfast, Gesund leben, Healthy lifestyle
Summer, sun, snacks – let us give you the scoop on which nibbles will withstand everything you’ve got planned this summer.
Breakfast, Gesund leben, Healthy lifestyle
Celebrate International Friendship Day on July 30 with your best breakfast friends and invite them over for an epic Muesli Brunch! Here’s how to pull all the stops
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
They sure have made their way into our kitchen cupboards: Chia seeds. But what’s the story on those little black seeds? Here’s our scoop on the Maya’s superfood.
Breakfast, Fitness, Gesund leben, Healthy lifestyle, Sport
Katharina Zipser is truly nuts about running. Let the Tyrolean long distance runner give you some tips on how you can learn to love to run and achieve your running goals.
Breakfast, Fitness, Gesund leben, Healthy lifestyle
Let our beach volleyball pros Kathi and Lena tell you how to stay motivated to go running. Keep at it!
