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Breakfast, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle, Recipes, Recipes, Recipes, Recipes
Have you ever tried making your own plant-based drink? It sounds complicated, but it’s not. And on top of that, you save a lot of waste. See for yourself and try our quick and easy recipe for your homemade oat drink.
Nutrition
The low FODMAP diet is probably better known in the medical field, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and immensely improve the quality of life of those affected. If you’ve never heard of FODMAP, you’re probably in the dark, because the name doesn’t give you any clues about what the diet looks like. But don’t worry, we’ll tell you all the details!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!
Recipes
Want to treat yourself to a chocolatey treat this holiday season, but want to avoid lots of sugar and unhealthy cookies? Then try our healthy chocolate crossies. Completely without industrial sugar and unhealthy ingredients.
Recipes
Craving Christmas cookies but still want to eat healthy? Then this healthy Christmas recipe for filled cocoa date cookies, or “Healthy Rawreos” as we like to call them, is the recipe for you!
Recipes
Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.
Breakfast, Recipes
Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.
Recipes
Are you looking for a quick and easy recipe for your gluten-free breakfast? Then these delicious gluten-free overnight oats are just the right thing for you!
Recipes, Recipes, Recipes
Porridge with vegetables? You can do that? Yes, you can also refine your porridge with various vegetables like carrots or zucchini. A very popular variation is the Carrot Cake Porridge. Here we show you how to prepare a Carrot Cake Porridge low in calories quick and easy.
Recipes
If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today, we will show you a delicious recipe for gluten-free overnight oats, which will make sure you don’t miss out on a delicious breakfast with oatmeal.
Recipes
You want to enjoy summer without having to give up your shape? 100 grams of our strawberry-blackberry flavoured breakfast shake contain 23 grams of protein. And that’s why the Breakfast Shake is not only suitable for a quick and healthy breakfast, but is also great for a vegan, high-protein, low-calorie ice cream! Discover the recipe here!
Recipes
Bircher muesli is a real classic. However, we not only love it in its traditional form, we also like to modify it and make delicious creative recipes out of it, for example our Bircher muesli bars. These are perfect for a quick breakfast on the road or as a snack in between. Our Bircher muesli […]
Recipes
Homemade pesto is made quick and easy, you only need a few ingredients. The pesto is perfect with pasta, in your salad or as a spread on bread. The almonds also provide you with important unsaturated fatty acids and essential micronutrients such as vitamin E, calcium, magnesium and folic acid.
Recipes
It is impossible to imagine breakfast tables around the world without oatmeal. Oats are considered a superfood and since they do not have to be transported as far as chia seeds or goji berries, they are also super sustainable. We therefore think that oatmeal is the most underestimated food there is. In this recipe you will […]
Recipes
This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients. Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl […]
Recipes
Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berries is not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be […]
Recipes
Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]
Recipes
A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients. Even though peanuts generally contain a lot of fat, they are […]
Gesund leben, Healthy lifestyle, Muscle building, Nutrition
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Recipes
This purely vegetable hazelnut chocolate cream not only tastes super delicious, but the hazelnuts it contains are also a real brain food, as they enhance your concentration. Hazelnuts also help you lower your cholesterol level, as the small nuts contain a particularly high proportion of omega-6 fatty acids. Nuts in general are very important for […]
Recipes
Especially in the warmer months, the Chia Pudding is no longer imaginable for us. Stored overnight in the refrigerator, it is the perfect breakfast and chia seeds are known little miracle seeds! The basic chia pudding recipe can be modified and expanded in many ways. As a topping are suitable berries, nuts, seeds.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition, Recipes
The original Bircher Muesli – an old classic that should not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is not only extremely healthy, but also super delicious. It is very easy to prepare, and you will certainly succeed even if you are not a […]
Breakfast
Many people associate Valentine’s Day with kitsch, but it doesn’t have to be a huge bouquet of flowers and the most expensive heart-shaped box of chocolate. Valentine’s Day should be all about spending time together, whether with your partner, friends or family. For us, a romantic day naturally begins with a hearty breakfast together! Especially […]
Nutrition, Recipes
For many Halloween is associated with scary costumes, creepy parties and events, candy, pranks or horror movies. For us Halloween means one thing above everything else: Delicious food! That’s why we want to present you some delicious recipes for your Halloween breakfast or party. But first back to the basics: Where does the name Halloween […]
Gesund leben, Healthy lifestyle, Nutrition
We all know it. We all love it. The Granola. With its cookie-like texture and fine sweetness, the granola is an important part of many breakfast bowls. The baked cereal clusters provide your breakfast with the ideal bite and your body with enough energy for a perfect start into the day. The Granola and its […]
Breakfast
September is just around the corner and for many it’s time to go back to school, to university or just back to their regular working day. In order to really start off September, we’d like to introduce our favorite breakfasts to-go varieties and snacks for work to you. Breakfast to-go to start off In recent […]
Recipes
Apricot season is finally here and we in the Verival office simply can’t get enough of the sweet fruit. Even though we are able to enjoy apricots in freeze-dried form throughout the entire year in our mueslis and porridges, we are always looking forward to the time when it’s being harvested, so that we can […]
Breakfast, Recipes
For the Verival Vegan Challenge, our co-worker Annalena switched from a vegetarian to a vegan diet for the month of July.In today’s blog post, after a couple of days into the challenge, she has a short update on vegan breakfast for you and, at the same time, provides you with her favourite vegan breakfast recipe! […]
These two recipes are mixed together in no time and will make you look forward to your next picnic even more. Filled into colorful screw top jars and decorated with even more tasty ingredients you’re set for a cozy open air-breakfast.
Recipes
A healthy and effortless recipe, that tastes great all day long!
