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A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients. 

Even though peanuts generally contain a lot of fat, they are still very healthy because they are high in unsaturated fatty acids. These fatty acids are essential for your body and can even improve your cholesterol levels and support your cardiovascular system. Peanuts are also high in protein, making them a very popular vegan protein source.

Erdnussmus selber machen
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Homemade peanut butter

Prep Time15 mins
Total Time15 mins
Servings: 15


  • 500 g peanuts roasted and unsalted
  • 5 tbsp peanut oil to the desired consistency
  • 1 pinch  of salt
  • 3-4 tbsp agave syrup


  • First put the peanuts in a blender.
  • Next, add the peanut oil and salt and mix until you have a creamy peanut mousse. If the peanut butter is not creamy enough, you can add some peanut oil or very little water. 
  • If you prefer your peanut butter to be a little sweet, you can add some agave syrup.
  • Finally, you can fill the peanut butter into a jar.

Katrin Atzlinger

Content Creator

Neben meiner Tätigkeit in der kreativen Content Production wie Fotografie schreibe ich auch regelmäßig für den Blog. Ansonsten interessiere ich mich sehr für Themen wie Nachhaltigkeit und gesunde Ernährung und liebe es, diese spannend aufzubereiten.

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