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This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients.

Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl recipe with chia seeds can be found here.

Various toppings make your smoothie bowl especially delicious and provide some crunch 😉

Cashews rezept
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Cashew Green Smoothie Bowl

Prep Time10 mins
Total Time10 mins
Servings: 2
Calories: 280kcal


  • Blender


  • 50 g Spinach
  • 100 g Mango
  • 1 Kiwi
  • 40 g Cashews
  • 30 g Oat flakes
  • 1 tbsp Cashew butter
  • 80 ml Water
  • A dash of maple syrup
  • Possible toppings: Cashews, Verival Sport Muesli Strawberry-Sour Cherry, Linseeds


  • Place all ingredients in a blender jug and mix well until creamy.
  • Then pour the mixture into a bowl. If you like, you can also add toppings like cashews, flaxseed or the Verival Sport Muesli Strawberry-Sour Cherry to your smoothie bowl.


Calories: 280kcal | Carbohydrates: 30g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Fiber: 5g | Sugar: 5g

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