Actually, what is the perfect summer snack? Well, it should never ever melt in the heat (save chocolate for colder times), be quite light, withstand travel and give you just about enough energy to help you follow through on your exciting plans.
Sweetens up your summer: Verival Organic Date Pralines
Date Pralines: a perfect duo
Our Verival Date Pralines consist of two ingredients only: juicy, sun-ripened dates and desiccated coconut, rolled into perfection at our Tiroler Biomanufaktur. They will sweeten up both your vigorous mountain climbs as well as hot walks exploring a new city. The natural fruit sugar contained in dates will also boost your stamina in any outdoor workout situation. With date pralines the only thing bound to melt away this summer will be you and your friends.
Fresh Fruits: Healthy Refreshers
They are more refreshing than popsicles and packed with rich sweet flavour, while being super healthy. Hydrating fruits like watermelon, cantaloupe, strawberries and oranges refill your fluids, cool you down on a hot summer day and boost your energy thanks to the carbs. Apricots, bananas or kiwis also provide potassium that regulates your blood flow and blood pressure. Apples, berries and apricots are the perfect natural fingerfood, whereas melons, mangos and pineapples are best cut into bite-sized pieces and transported in a container.
Honey-sweet snack fun: Verival’s Honey Waffles
Waffles: sweet & savoury pleasure
Waffles are the ideal snack for in-between and on the go. Munch on savoury, crispy waffles made from rice – with or without salt -, corn, corn & chia or corn & quinoa or add some toppings for extra flavour. Even our sweet honey waffles will easily keep in the heat – heck, they actually taste better a tiny bit warmer, you know, like fresh out of the oven. Plus, they’re available in a convenient small honey-waffle-two-pack.
Nuts: the right mix for everyone
Whether you’re nuts about walnuts or almonds, cashews or hazelnuts, nut and trail mixes are a healthy snack that will satisfy your cravings and boost your energy levels. If you’ve got a sweet tooth, go for a workout mix with raisins or our Verival Heritage Grains Muesli with Nuts and Fruits with dried cranberries and tangy red currents.
Jelly Bears: no gelatine thus suitable for vegetarians and vegans
Jelly Bears: fruity chewy snacks
Kids love jelly sweets for their soft bite and their variety of fruity flavours: lemon, oranges, raspberries, black currents and apple – and they’re not alone! Our colourful organic Jelly Bears are very popular with teenagers and adults, too. Plus, the new recipe doesn’t even contain gelatine which makes them suitable for everyone following a strict vegetarian or vegan lifestyle. Yum!
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some. For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]