Home is where the heart is and your breakfast table is simply everywhere, where you decide to bring your breakfast!
There are countless places where you can enjoy your breakfast: on a park bench in the sun, between notebook and to-do list at your desk in the office, in a quiet corner at the Uni Campus or on your way to work on the train – with your favorite muesli, granola or porridge lovingly wrapped up and prepared, nothing stands in the way of a great morning!
All it takes to bring your breakfast with you is the right packaging, so there’s no unwanted spillage, your porridge stays warm and you won’t produce any unnecessary waste. Fortunately there’s a great variety of different sustainable containers for your breakfast on the go, that are not only really useful, but also look great! Here are some of our favorites:
Mason Jars, screw top jars or jars with a clip lock
Make glas your material of choice and you are always on the safe side. Even after years glas still doesn’t show any signs of usage or tear and therefore can be used over and over again. Glas is heatproof and doesn’t take on any smells and tastes.
Vacuum Insulated Food Canisters are our all time favorites as they can do both: keep your porridge warm for hours but also your milk cold. They are so handy for your breakfast on the go as the opening has the perfect size. Insulted Food Canisters are not only great for your everyday travels but also for a morning hike or a day at the sea or lake.
If your looking for a colorful option you will love the Vacuum Insulted Food Canisters by Hydro Flask. They come in many different colors and you can even create your own by customizing the lid, bootle and boot. Perfect for all individualists but also as a gift!
KeepCups have the great advantage of being super lightweight. If you have finished what you brought inside there’s hardly any additional weight left. The colorful cups come in many different variations and can also be customized. If you’re searching for an easy going and stylish breakfast companion, a KeepCup might be just what you’re looking for.
The Flavor Pots by the traditional Austrian brand Riess are true eye catchers and look in any kitchen fabulous or stylish on the go. The beginning of Riess dates back to 1550 where they started to use enamel to produce kitchen utensils. As a true Austrian high-quality product they are hard-wearing. And incase you want to reheat your breakfast: the Flavor Pots can be used on any kind of stove.
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
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As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
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For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some. For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.