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Sour Cherry-Cocoa Oat Porridge

Healthy, warm breakfast according to TCM: 100g porridge provide you with 32% of your daily requirement of fiber, 21% of your required protein and all essential amino acids, important vitamins and minerals.

  • Ready to eat in just 3 minutes
  • Developed according to TCM nutritional teachings
  • Warming formula
  • High in fiber and vegan

Warming oat porridge with sour cherry and cocoa, developed according to the 5 elements teaching of TCM. 100% organic, vegan and rich in fibre.

Ready to ship today,
Delivery time appr. 4-7 workdays

£13.80 * / 1000 gram
Content: 350 gram

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 £4.83 * £13.80 * / 1000 gram
From 2 £4.35 * £12.43 * / 1000 gram
Gesamtpreis: £4.83£ *
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With the power of plants

Nach TCM Ernährungslehre

A balanced breakfast

Rich in fibre

Keeps you full for a long time

Wärmende Rezeptur

Against cold feet

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

Warm TCM Oat Porridge against cold feet A warm, perfectly balanced meal in just 3 minutes?... more

Warm TCM Oat Porridge against cold feet

A warm, perfectly balanced meal in just 3 minutes? With the warming recipe of our Sour Cherry-Cocoa Oat Porridge, which was developed in accordance with the 5-elements doctrine of Traditional Chinese Medicine (TCM), you will succeed! The porridge provides your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. In addition, the fibre contained in the oat bran ensures a healthy digestion. The composition of the ingredients covers all 5 elements wood, fire, earth, metal and water - so you can easily have a balanced breakfast according to the nutritional teachings of TCM.

Put 50 g porridge (6 tbsp) in a bowl and pour over 95 ml boiling water or 95 ml hot oat drink... more

Put 50 g porridge (6 tbsp) in a bowl and pour over 95 ml boiling water or 95 ml hot oat drink (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm.

Oat  bran* 77%, freeze-dried sour cherries* 4%, chopped figs* 4% (figs* 97%, rice flour*),... more


Oat bran* 77%, freeze-dried sour cherries* 4%, chopped figs* 4% (figs* 97%, rice flour*), sunflower seeds* 4%, chocolate pieces (cocoa solids: 70% minimum)* 3.3% (cocoa paste*, raw cane sugar*, cocoa butter*, vanilla*), chopped almonds* 3%, cocoa powder* 3%, carob powder*, lemon powder*, cinnamon*, salt.  

Origin oats: EU

*) Certified organic.


May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.


Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1553 kJ
Energy in Kilocalories 369 kcal
Fat 10 g
of which saturated 1,9 g
Carbohydrates 53 g
of which sugars 6,1 g
Fibre 9,7 g
Protein 12 g
Salt 0,08 g

What is the 5-Elements theory?

Also known as the "Philosophy of the Nourishing Cycle", the 5-elements cuisine is a pillar of Traditional Chinese Medicine (TCM). Its basis is the alternating interaction of the 5 elements wood, fire, earth, metal and water. They nourish, follow and condition each other. Wood becomes fire, fire becomes ashes. Ashes nourish the earth, metal springs from the earth, metal enriches water.

What are the benefits of a diet based on the 5 elements?

The focus of this nutritional science is primarily on the prevention of diseases by strengthening the body through a balanced and wholesome diet. This is intended to contribute to an increased sense of well-being, as food is seen as a remedy that keeps body, mind and soul healthy. Furthermore, this diet can easily be adapted to individual needs, as personal circumstances also play a major role.


Which ingredients are assigned to which element?

The element earth is represented by the sweet figs, crunchy sunflower seeds and almonds as well as the aromatic carob powder. The finely sour cherries and lemon represent the element wood. Oat bran and cinnamon are assigned to the element metal, while fire is represented by dark chocolate and cocoa. The fifth element, water, is complemented by a pinch of salt.

Why does the Oat Porridge only contain 4% of sour cherry?

The 4% share of freeze-dried sour cherries may not seem much at first glance. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the flavour is fully preserved.

Are there any additional porridge varieties according to TCM?

We currently offer a total of three 5-element porridges. Besides the warming Oat Porridge, you can also try the harmonizing Coconut & Orange Rice Porridge and the slightly cooling Apricot-Strawberry Spelt Porridge.

What is oat bran and what advantages does it have?

Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

Read, write and discuss reviews... more
Customer evaluation for "Sour Cherry-Cocoa Oat Porridge"
6 Dec 2022

Wärmt Leib und Seele und schmeckt sooo gut!

Es freut mich von den jungen Menschen so viel lernen zu können. Auf diese Weise habe ich diese Produkte kennen gelernt, die man/frau unbedingt ausprobieren sollte.

14 Oct 2022


Etwas sehr Schokolastig aber richtig gut.

29 Jun 2020

Sehr schokoladig und lecker

Ich liebe den Haferporridge! Er schmeckt schokoladig und die Mischung mit den Kirschen ist himmlisch. Die Konsistenz des Porridge ist auch genau wie ich sie mag :)

11 Mar 2020

Bestes Porridge

Mein absolutes Lieblingsporridge :-)

28 Feb 2020

gute Zutaten

schmeckt einfach nur gut, Zutaten wurden gut ausgewählt. wird auf jeden Fall noch einmal bestellt :)

27 Feb 2020

Macht satt und schmeckt super

Finde den Porridge echt gelungen - man fühlt sich schön satt, aber nicht zu voll.

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Your organic porridge with the best ingredients

Oat bran – High in fibre

Oat bran can be assigned to the element metal of the nutritional science of 5-elements. In contrast to oat flakes, oat bran "only" consists of the outer layers and the germ of the oat grain, which, however, contain a condensed ratio of fibre and protein. Oat bran therefore contains up to 50% more fibre than conventional oat flakes. Oat bran also tastes slightly different from oatmeal and brings a slightly nutty note to your porridge.

Fruity Sour Cherry

Sour cherries are rich in minerals, trace elements, vitamins and polyphenols. In addition, sour cherries have a high content of folic acid and vitamin C.

Dark chocolate made in Austria

The chocolate in our Sour Cherry-Cocoa Oat Porridge stands for the element fire and has a high cocoa content of at least 70%. We purchase the chocolate from the "Confiserie Berger", which produces its dark chocolate from high-quality raw materials traded according to fair trade standards in Austria. The delicate fruit notes of cassis and banana as well as a hint of coffee give the fine dark chocolate its special taste.

100% wholesome

Carbohydrates 53%

Protein 12%

Fibre 9,7%

Fat 10%

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!



Porridge provides you with optimal nutrients

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Verival Porridge offers many times more vitamins and minerals than a toast with jam Vitamins n... more

Verival Porridge offers many times more vitamins and minerals than a toast with jam

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?


 Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and minerals

Verival Porridge

Daily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700

Verival Porridge contains 3x as much protein as a jam sandwich

Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.

The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.

Verival Porridge contains 3x as much fiber as a jam sandwich

Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.

Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.

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We love the morning, the mountains and breakfast

Together with our small team of great organic friends, we have been making
30 years in the Tyrolean Alps exceptional organic breakfast that provides you with all the essential nutrients is easy to prepare and of course tastes great.

100% organic

From sustainable agriculture

100% Made in Tyrol, Austria

Balanced breakfast with optimal nutrient distribution

Your breakfast. The most important meal of the day.

Your breakfast. The most important meal of the day.

Our organic breakfast products are the ideal basis for a healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. So you start the day optimally strengthened.

✓ Keeps you full for up to 6 hours

✓ Regulates your blood sugar level

✓ Strengthens your digestion and immune system

360° Social Responsibility

360° Social Responsibility

Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model:

✓ Focus on small organic farms and enhancing biodiversity

✓  Sustainable packaging

✓ Support for environmentally friendly and healthy nutrition

✓ Promotion of diversity and women in management positions

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