The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Sour Cherry-Cocoa Oat Porridge

  • Developed according to the science of TCM
  • Warming composition
  • Rich in dietary fibre
  • Complex carbohydrates
  • Vegan source of protein
  • Vegan
  • Ready in 3 minutes

Warming oat porridge with sour cherry and cocoa, developed according to the 5 elements teaching of TCM. 100% organic, vegan and rich in fibre.

Ready to ship today,
Delivery time appr. 4-7 workdays

£12.11 * / 1000 gram
Content: 350 gram

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 £4.24 * £12.11 * / 1000 gram
From 2 £4.03 * £11.51 * / 1000 gram
From 6 £3.82 * £10.91 * / 1000 gram
Gesamtpreis: £4.24£ *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
  • 40246
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With the power of plants

Nach TCM Ernährungslehre

A balanced breakfast

Rich in fibre

Keeps you full for a long time

Wärmende Rezeptur

Against cold feet

100% organic

From sustainable agriculture

Organic manufactory

We produce for 30 years in Tyrol 

Warm TCM Oat Porridge against cold feet

A warm, perfectly balanced meal in just 3 minutes? With the warming recipe of our Sour Cherry-Cocoa Oat Porridge, which was developed in accordance with the 5-elements doctrine of Traditional Chinese Medicine (TCM), you will succeed! The porridge provides your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. In addition, the fibre contained in the oat bran ensures a healthy digestion. The composition of the ingredients covers all 5 elements wood, fire, earth, metal and water - so you can easily have a balanced breakfast according to the nutritional teachings of TCM.

We love the morning, the mountains and breakfast

We have been making exceptional organic breakfast for 30 years in Langkampfen in Tyrol together with our small team of great organic friends.

  • 100% Made in Austria
  • From sustainable agriculture
  • Without colorings and flavorings
  • Without preservatives
  • GMO-free

Oat bran – High in fibre

Oat bran can be assigned to the element metal of the nutritional science of 5-elements. In contrast to oat flakes, oat bran "only" consists of the outer layers and the germ of the oat grain, which, however, contain a condensed ratio of fibre and protein. Oat bran therefore contains up to 50% more fibre than conventional oat flakes. Oat bran also tastes slightly different from oatmeal and brings a slightly nutty note to your porridge.

Fruity Sour Cherry

Sour cherries are rich in minerals, trace elements, vitamins and polyphenols. In addition, sour cherries have a high content of folic acid and vitamin C.

Dark chocolate made in Austria

The chocolate in our Sour Cherry-Cocoa Oat Porridge stands for the element fire and has a high cocoa content of at least 70%. We purchase the chocolate from the "Confiserie Berger", which produces its dark chocolate from high-quality raw materials traded according to fair trade standards in Austria. The delicate fruit notes of cassis and banana as well as a hint of coffee give the fine dark chocolate its special taste.

Nutritional information


Oat bran* 77%, freeze-dried sour cherries* 4%, chopped figs* 4% (figs* 97%, rice flour*), sunflower seeds* 4%, chocolate pieces (cocoa solids: 70% minimum)* 3.3% (cocoa paste*, raw cane sugar*, cocoa butter*, vanilla*), chopped almonds* 3%, cocoa powder* 3%, carob powder*, lemon powder*, cinnamon*, salt.  

Origin oats: EU

*) Certified organic.


May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.


Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1553 kJ
Energy in Kilocalories 369 kcal
Fat 10 g
of which saturated 1,9 g
Carbohydrates 53 g
of which sugars 6,1 g
Fibre 9,7 g
Protein 12 g
Salt 0,08 g

100% wholesome

Carbohydrates 53%

Protein 12%

Fibre 9,7%

Fat 10%

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat ... more

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Vitamins not only strengthen your immune system but are also involved in many important processe... more

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

Verival Porridge offers many times more vitamins and minerals than a toast with jam:

 Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and minerals

Verival Porridge

Daily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that e... more

Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.

Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:


Hot breakfast strengthens from within!

Hot breakfast strengthens from within!

In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.

The future belongs to recycling

The future belongs to recycling

We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions

Frequently asked questions

What is the 5-Elements theory?

Also known as the "Philosophy of the Nourishing Cycle", the 5-elements cuisine is a pillar of Traditional Chinese Medicine (TCM). Its basis is the alternating interaction of the 5 elements wood, fire, earth, metal and water. They nourish, follow and condition each other. Wood becomes fire, fire becomes ashes. Ashes nourish the earth, metal springs from the earth, metal enriches water.

What are the benefits of a diet based on the 5 elements?

The focus of this nutritional science is primarily on the prevention of diseases by strengthening the body through a balanced and wholesome diet. This is intended to contribute to an increased sense of well-being, as food is seen as a remedy that keeps body, mind and soul healthy. Furthermore, this diet can easily be adapted to individual needs, as personal circumstances also play a major role.


Which ingredients are assigned to which element?

The element earth is represented by the sweet figs, crunchy sunflower seeds and almonds as well as the aromatic carob powder. The finely sour cherries and lemon represent the element wood. Oat bran and cinnamon are assigned to the element metal, while fire is represented by dark chocolate and cocoa. The fifth element, water, is complemented by a pinch of salt.

Why does the Oat Porridge only contain 4% of sour cherry?

The 4% share of freeze-dried sour cherries may not seem much at first glance. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the flavour is fully preserved.

Are there any additional porridge varieties according to TCM?

We currently offer a total of three 5-element porridges. Besides the warming Oat Porridge, you can also try the harmonizing Coconut & Orange Rice Porridge and the slightly cooling Apricot-Strawberry Spelt Porridge.

What is oat bran and what advantages does it have?

Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

Customer evaluation for "Sour Cherry-Cocoa Oat Porridge"
29 Jun 2020

Sehr schokoladig und lecker

Ich liebe den Haferporridge! Er schmeckt schokoladig und die Mischung mit den Kirschen ist himmlisch. Die Konsistenz des Porridge ist auch genau wie ich sie mag :)

11 Mar 2020

Bestes Porridge

Mein absolutes Lieblingsporridge :-)

28 Feb 2020

gute Zutaten

schmeckt einfach nur gut, Zutaten wurden gut ausgewählt. wird auf jeden Fall noch einmal bestellt :)

27 Feb 2020

Macht satt und schmeckt super

Finde den Porridge echt gelungen - man fühlt sich schön satt, aber nicht zu voll.

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