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Apricot-Strawberry Spelt Porridge

  • Developed according to the science of TCM
  • Cooling composition
  • No added sugar
  • Complex carbohydrates
  • Vegan source of protein
  • Vegan
  • Whole grain
  • Ready in 3 minutes

Slightly cooling spelt porridge with strawberries and apricots developed according to the 5-elements teaching of TCM. 100% organic, vegan and without added sugar.

Ready to ship today,
Delivery time appr. 3-5 workdays

£13.11 * / 1000 gram
Content: 350 gram

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 £4.59 * £13.11 * / 1000 gram
From 2 £4.36 * £12.46 * / 1000 gram
From 6 £4.13 * £11.80 * / 1000 gram
Gesamtpreis: £4.59£ *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
  • 40248
Organic manufactury from Tyrol

For 30 years

100% organic

From sustainable agriculture

No added sugar

Natural sweetness from fruits only


With the power of plants

According to the science of TCM

A balanced breakfast

Slightly cooling formula

For hotheads

Warm breakfast with a slightly cooling effect? - Yes that is possible!

The slightly cooling formula of our Apricot-Strawberry Spelt Porridge was developed in accordance with the 5-elements theory of Traditional Chinese Medicine (TCM). The porridge conjures up a healthy breakfast on the table in just 3 minutes and ensures a balanced start to the day, especially for hotheads. The spelt porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. In addition, the complex carbohydrates contained in wholegrain spelt semolina ensure a long-lasting feeling of satiety. The composition of the ingredients covers all 5 elements wood, fire, earth, metal and water - so you can easily have a balanced breakfast according to the nutritional science of TCM.

Our promise:

  • Without the use of chemical-synthetic pesticides
  • Without added colour and flavourings
  • Without preservatives
  • GMO-free

Satiating Wholegrain Spelt Semolina

The spelt semolina can be assigned to the element wood of the 5-elements theory. Semolina is particularly suitable for sensitive stomachs as it is more easily digestible than the larger grains in cereals. The complex carbohydrates in wholegrain semolina allow your blood sugar to rise slowly, so you stay full longer and ravenous appetite doesn't stand a chance. The semolina also makes spelt porridge a great source of plant protein and gives your muscles the energy they need.

Multitalented almonds

The element earth is also represented in this porridge by the almonds. We obtain the chopped organic almonds in our porridges from Italy. They are not only full of important nutrients, but also keep you young and are considered a secret weapon in losing weight. This is because their high fat and protein content curbs your appetite and prevents ravenous appetite attacks.

Vitamin bomb Apricot

The apricot belongs to the element earth and is virtually bursting with vitamins. The orange fruit is especially known for its high beta-carotene content, the precursor of vitamin A. This substance has antioxidant properties, thus protecting you and your body cells and preventing damage to your cells.

Nutritional information


Wholegrain spelt semolina (wheat)* 40,3%, wholegrain spelt bran (wheat)* 29,5%, chopped apricots* 10% (apricots* 97%, rice flour*), sultanas* (sultanas* 99.5%, sunflower oil*), apricot powder* 4% (apricot purée* 70%, corn starch*), pued amaranth*, roasted and chopped almonds* 2%, freeze-dried strawberry pieces*2%, strawberry powder* 1,5%, cocoa powder*, beetroot powder*, cinnamon*, halit salt.

Origin spelt: EU

*) Organic.

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.


Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1410 kJ
Energy in Kilocalories 334 kcal
Fat 3,1 g
of which saturated 0,4 g
Carbohydrates 59 g
of which sugars 14 g
Fibre 11 g
Protein 12 g
Salt 0,13 g

100% wholesome

Carbohydrates 59 g

Protein 12 g

Fibre 11 g

Fat 3,1 g

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat ... more

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Optimal distribution of nutritional values according to DGE


Nutritional distribution Verival Porridge


Vitamins not only strengthen your immune system but are also involved in many important processe... more

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

Verival Porridge offers many times more vitamins and minerals than a toast with jam:

 Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and minerals

Verival Porridge

Daily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that e... more

Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.

Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:




Hot breakfast strengthens from within!

Hot breakfast strengthens from within!

In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.

The future belongs to recycling

The future belongs to recycling

We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions

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Frequently asked questions

What is the 5-Elements theory?

Also known as the "Philosophy of the Nourishing Cycle", the 5-elements cuisine is a pillar of Traditional Chinese Medicine (TCM). Its basis is the alternating interaction of the 5 elements wood, fire, earth, metal and water. They nourish, follow and condition each other. Wood becomes fire, fire becomes ashes. Ashes nourish the earth, metal springs from the earth, metal enriches water.

What are the benefits of a diet based on the 5 elements?

The focus of this nutritional science is primarily on the prevention of diseases by strengthening the body through a balanced and wholesome diet. This is intended to contribute to an increased sense of well-being, as food is seen as a remedy that keeps body, mind and soul healthy. Furthermore, this diet can easily be adapted to individual needs, as personal circumstances also play a major role.

Which ingredients are assigned to which element?

The element earth is represented in 7 ingredients: Apricots, sultanas, strawberries, apples, beetroot, almonds and amaranth. The base of the oatmeal, nutritious spelt semolina and meal, is wood. Metal is represented by fine cinnamon and fire by aromatic cocoa. The pinch of salt ensures that the fifth element, water, is also represented.

Why does the Spelt Porridge only contain 4% strawberries?

The proportion of 2.5% freeze-dried strawberries and 1.5% strawberry powder may not seem much at first sight. However, the particularly gentle preservation process removes approx. 90% of the water content from the fruit - but the taste is fully preserved. Thus, for 1 kg of freeze-dried strawberries you need 10 kg of fresh strawberries.

Are there any additional porridge varieties according to TCM?

In fact, we have so far created a total of three 5-element porridges. The Apricot-Strawberry Spelt Porridge, the Coconut & Orange Rice Porridge with fine spices such as turmeric and cardamom and the warming Sour Cherry-Cocoa Oat Porridge with chocolate made in Austria.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

Customer evaluation for "Apricot-Strawberry Spelt Porridge"
18 Mar 2020

Dinkelporridge - meine Empfehlung!

Dinkelporridge ist eine echte Ergänzung zum normalen Haferporridge, möchte nicht darauf verzichten!

28 Feb 2020

Überraschend gutes Porridge!

Überraschend gutes Porridge! Werde ich mir definitiv wieder kaufen, hab es bei bekannten probiert und war recht angetan von der Konsistenz wie auch vom Geschmack!

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