Organic Porridge from Tyrol
Porridge preparation - simple and healthy
Porridge, also called oatmeal, is a grain mixture that is basically prepared from two basic ingredients. Here, oat flakes or oatmeal are mixed with milk and/or water.
Does that sound too boring? Then click your way through the versatile Verival Porridge range. We use wholemeal oat flakes for our organic porridges, which are refined with high-quality fruits, nuts or seeds.
The oats in our porridge recipes provide you with everything your body needs for the day: energy, carbohydrates, protein, vitamins, minerals such as magnesium, calcium, iron and much more. This is how easy and healthy porridge preparation can be at home.
Porridge preparation - make it yourself at home
The classic original porridge recipe is a warm porridge. The oat flakes are boiled with milk and/or water and only a pinch of salt is added.
The fastest warm breakfast in the world
Do you have to be quick in the morning? Our Verival Porridges are ready in just 3 minutes - no cooking required. Simply pour hot water, hot milk or vegan plant drink alternatives over the oatmeal mixture, let it steep for a while and enjoy.
You can use the microwave or pour water from the kettle over the porridge mixture.
Porridge originates from Scotland and is also known as oatmeal. In the USA, by the way, porridge is called oatmeal. Variations can also be found in Asian countries. There, however, they are usually based on rice or quinoa instead of oatmeal. A global hit, so to speak.
Do you have little time in the morning? We have combined quick breakfast and healthy breakfast!
At Verival, we don't make the delicious breakfast porridge in a pot anymore, because it can go much faster! For those of you who prefer to be out of the ordinary, love variety and don't want to miss a quick, healthy breakfast in the morning, we have developed the Verival Porridges!
And what are the porridge mixes all about?
- Quick & easy: ready to enjoy in 3 minutes
- 1 bowl of porridge contains all nutrients: complex carbohydrates, proteins and healthy fats
- Different flavours: fruity, exotic, sweet or savoury - your wish is our command!
- Fun Fact: no cooking pot is needed, which must be washed afterwards
It can be that simple! Follow the 3 preparation steps in 3 minutes:
- Put. 50 grams of the Verival Porridge mixture in a bowl!
- Add 110 ml of boiling water from the kettle, warm milk or vegetable drink and mix! Alternatively the porridge can be prepared in the microwave.
- Let it stand for 3 minutes and your warm oatmeal is ready!
Porridge ingredients - how to make a nutritious organic oatmeal
A porridge is only as good as the ingredients it contains. Many delicious, healthy and nutritious organic porridge mixes have been created according to this principle. The basis of each individual porridge is carefully selected wholemeal oat flakes or oat bran. For the gluten-free varieties we naturally use oat flakes without gluten.
This ensures a lot of healthy energy. The long-chain carbohydrates keep you full for a long time and can therefore help you lose weight. This is how you can prevent ravenous appetite attacks efficiently ! In addition, certain fibres such as beta glucans (footnote: https://pubmed.ncbi.nlm.nih.gov/23494974/) keep blood sugar levels stable and reduce the risk of heart disease. Pretty convincing what a porridge can do, isn't it?
Milk, water or plant drink - what fits better for my porridge?
The classic porridge was prepared with water or cow's milk. However, we believe that plant-based alternatives such as oat, coconut, rice or soy drinks taste at least as good and add a bit more variety to your porridge!
What's more, if you switch to vegan milk alternatives, you will also save calories. Of course, water is the least calorific for your hot breakfast.
Toppings to refine your porridge
Fruit, fresh berries, nuts, spices like cinnamon, linseed or chia seeds not only refine your porridge, but can make it twice as healthy and nutritious. For example, nuts provide you with essential mono- and polyunsaturated fatty acids. Either roasted or as nutbutter- your porridge will be the ideal motivational aid in the morning!
Porridge contains many important vitamins and minerals
Important vitamins, fibre and minerals - the tried and tested porridge contains all of these! For even more nutrients and on top of that a great taste experience, we supplement our porridge mixes with delicious organic ingredients: Crunchy almonds, juicy fruit pieces, healthy seeds and more.
But what is not contained? We deliberately say no to chemical-synthetic pesticides, colourings or flavourings, preservatives and genetic engineering in our porridges. Because we don't just want to offer you the perfect, healthy breakfast, but also only the best for the environment!
By the way: Many of our porridge varieties are vegan, gluten-free and without added sugar!
How to make your porridge
1. Put Verival Porridge in a bowl.
2.Mix with 120 ml of hot water or 100 ml of hot milk or plant-based drink.
3. Stir and let steep for 3 minutes.
Your healthy warm breakfast is ready!
1. Put Verival Porridge in a bowl.
2.Mix with 120 ml of hot water or 100 ml of hot milk or plant-based drink.
3. Stir and let steep for 3 minutes.
Your healthy warm breakfast is ready!
This is what our porridge community thinks
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Lena Plesiutschnig und Katharina Schützenhöfer
Austrian Top Beach Volleyball Team
Verival Protein Porridges are the perfect breakfast for us before training. The porridges are easy to digest, provide us with long energy and keep us full for a long time. We like to top the porridges with fresh fruit, soy yogurt and the Crunchy Almond Butter.
Roman Rohrmoser
Mountain athlete from Tyrol
For me, a warm porridge in the morning is the best start to the day. The Verival porridges are healthy and taste good too.
Wolfgang Fojtl
Owner Verival Tiroler Biomanufaktur
Warm breakfast has a positive effect on our overall organism. It boosts metabolism, strengthens our immune system and makes us more energetic throughout the day.
Porridge preparation with pot, microwave and kettle
You can prepare your porridge in different ways: with the pot, the microwave or the kettle. To prepare your porridge with the pot, simply put 50 g of oat flakes with 120 ml of milk or plant-based drink in a pot and heat the porridge for 2-3 minutes, stirring constantly.
You can also prepare your porridge in the microwave. Put oatmeal or the Verival porridge mixture in a bowl and heat the porridge for 60 seconds at 800 watts in the microwave. If you are in a hurry, you can simply pour hot water from the kettle over your porridge. Let your porridge stand for 3 minutes and your healthy warm breakfast is ready. For more tips on how to make porridge, check out this video!
Special preparation tip: Porridge preparation with the spurtle
In Scotland, the place of origin of porridge, a special kitchen utensil called a "spurtle" has been used for the ideal preparation of porridge since the 15th century. A spurtle is a wooden stirring stick to which the rather sticky porridge does not stick.
With the spurtle you can stir your porridge during the preparation so that you prevent clumps in your porridge. Because the most important thing when preparing porridge without lumps is: stir, stir, stir. It's best to stir constantly with the spurtle when preparing your porridge so that your porridge is nice and creamy. For more information on the Porridge Stirring Spurtle, watch this video.
The perfect porridge toppings - fruit, nuts, seeds and more
If your porridge gets too boring in the long run, you can always refine it differently by using different toppings. For example, you can use different fruits: Bananas, raspberries, blueberries, apples but also exotic fruits like mango and kiwi are perfect. This gives your porridge that certain extra and also provides you with additional important vitamins and minerals.
Seeds like chia seeds and flax seeds are also the ideal porridge for your porridge. They contain healthy fatty acids and fiber that keep you full for a long time. Nuts also contain lots of healthy fatty acids and add variety to your porridge. Cashews, almonds and walnuts are perfect. Nut butters are also the ideal topping for your porridge.
Find your new favorite porridge
Porridge recipes - find your new favorite recipe!
Looking for your ultimate porridge recipe? We have spared no effort and tried out a few things for you. Because pure porridge is boring for the palate in the long run. Here you can find our delicious porridge recipes:
Porridge Grundrezept – die 5 besten Tipps
Was du über Porridge wissen solltest: Dass das Frühstück die wichtigste Mahlzeit des Tages ist, weißt du wahrscheinlich bereits. Als Option für ein warmes Frühstück wird auch der Porridge immer beliebter. Wie du deinen eigenen leckeren Frühstücksbrei am besten zubereitest und wie du deinen Porridge am besten verfeinern kannst, erfährst du in diesem Beitrag. Dazu gibt es auch ein passendes Grundrezept das super schmeckt.
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Read postRezept: Kalorienarmes Porridge
Die wichtigste Zutat im Porridge sind eindeutig die Haferflocken. Die komplexen Kohlenhydrate in Haferflocken dazu führen, dass du lange satt bleibst und so keine Heißhungerattacken erleiden musst. Daher ist der Porridge das ideale Nahrungsmittel um Abnehmen. Wenn du deinen Porridge auch noch mit Wasser anstatt mit Milch oder Pflanzendrink zubereitest, kannst du zusätzlich noch Kalorien sparen.
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Overnight Oats Basic Recipe - Healthy Breakfast Made Easy
Overnight Oats are the ideal solution for you if you are looking for a quick and easy healthy breakfast. The preparation of Overnight Oats is particularly simple: just take a bowl of oatmeal and a Verival Porridge mixture and fill it up with milk or water.
Place your oatmeal mixture with the milk in the refrigerator for at least 4 hours or overnight. You can then top your healthy breakfast with seeds or fresh fruit. For more tips on making overnight oats, check out this video.
Overnight Oats Recipe Ideas
Overnight Oats are the ideal healthy breakfast option. What's more, Overnight Oats can also be prepared in a variety of ways: With various fruits, with chia seeds, flax seeds or healthy nuts.
You can also spice up your Overnight Oats with different spices. Cinnamon, vanilla, and turmeric are just a few ways you can change up your Overnight Oats.
In this video we show you 4 recipes for delicious Overnight Oats.
All about Overnight Oats - Basic recipe, preparation tips and more
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Have a healthy breakfast now with the Verival Overnight Oats
Overnight Oats recipes - discover our recipes for cold porridge!
You want to prepare really delicious Overnight Oats? Overnight Oats, also called cold porridge, are particularly easy to prepare and can be easily modified with different fruits, seeds and nuts. Here you will find our delicious Overnight Oats recipes with which you are guaranteed a healthy and quick breakfast:
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Overnight Oats mit Joghurt sind gesund, nährstoffreich, lecker und vor allem sehr schnell zubereitet. In diesem Beitrag zeigen wir dir sechs leckere Rezepte mit Overnight Oats und erklären dir was genau Overnights Oats sind.
Read postRezept: Fruchtige Overnight Oats
Overnight Oats eignen sich nicht nur perfekt für dein sommerliches Frühstück – die leckeren Haferflocken sind auch ideal, wenn es in der Früh einmal schnell gehen muss. In diesem Beitrag erfährst du, wie du das leckere Frühstück ganz einfach zubereiten kannst.
Read postRezept: Overnight Oats mit Chia-Samen
Chia-Samen sind ein richtiges Superfood, das wir euch natürlich nicht vorenthalten wollen. Hier findet ihr ein einfaches und zugleich leckeres Rezept von Overnight Oats mit Chiasamen. In unserem Blogbeitrag über Chia Samen erfährt ihr mehr über die Zubereitung der gesunden Samen und findet einige weitere Rezepte.
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VOLL BIO
Bei uns bekommst du unverfälschten Naturgenuss in bester Bio-Qualität. Das garantieren wir dir – wie auch die Bio-Gütesiegel.
FRÜHSTÜCKS-
VIELFALT
Ob vegan, glutenfrei oder ohne zugesetzten Zucker, unser Sortiment bietet eine tolle Auswahl für alle Ernährungsweisen und Vorlieben.
AUS DEN BERGEN
Wir stellen unser Porridge, Müsli und Crunchy sorgfältig und schonend in unserer Tiroler Biomanufaktur her – umgeben von Bergen.
OHNE UMWEGE
Hol dir dein Frühstück direkt auf deinen Frühstückstisch. Ab einem Bestellwert von nur 25€ gehen die Versandkosten auf uns!
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Read postHaferflocken sind gesund – alles was du dazu wissen solltest
Haferflocken sind als Hauptzutat von Müsli oder Porridge sind Haferflocken von vielen Frühstückstischen nicht mehr wegzudenken. Auch in der Sportlernahrung, beispielsweise in Müsliriegeln, sind sie ein wichtiger Bestandteil. Sie gelten als Superfood und da sie nicht um den halben Erdball transportiert werden müssen.
Read postChia Samen, wie gesund ist das bekannte Superfood wirklich?
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Read postVom Haferschleim zum Trendfood – so gesund ist Porridge
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Seit einiger Zeit gewinnt der Frühstücksklassiker wieder an Beliebtheit und findet Einzug auf Speisekarten hipper Lokale und in digitalen Food Blogs.
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How healthy is porridge for breakfast?
Porridge is characterised above all by its high fibre value, which helps your digestion and keeps your blood sugar level constant. Porridge contains important minerals, vitamins and proteins. With 40 g of porridge at breakfast alone, you cover 50% of your daily magnesium requirement and 25% of your daily vitamin B1 requirement.
Can you lose weight with porridge?
Yes, the oatmeal in porridge contains many important nutrients, fibres, minerals, vitamins and proteins. Iron is important for weight loss, as is magnesium. The high fibre content and complex carbohydrates also keep you full for a long time. So you get a lot of energy and no attacks of ravenous appetite.
Why is porridge so healthy?
Porridge contains important minerals, vitamins, good and complex carbohydrates that provide a lot of energy and keep you full for a long time. The vegetable protein strengthens and is good for your intestines. Magnesium, iron, vitamin B1 and B6 are contained and also strengthen your mind. Oats contain a high level of fibre, as well as beta-glucan, which regulates the blood sugar level and lowers the cholesterol level in the blood.
Which porridge is the best?
Are you looking for your new favourite porridge or would you like to try porridge for the first time? Here are some of Verival's best porridge creations - Gluten Free and Vegan Porridge, Sugar Free Porridge, Protein Porridge, TCM Porridge, Chocolate Pieces, Fruits and Berries Porridge, Chia Porridge Strawberry, Classic Bircher Porridge, Porridge Bulk Packs and Porridge Single Porridge perfect to try.
What is healthiest in the morning?
Porridge of course. Porridge is the ideal breakfast. Porridge contains a lot of long-chain carbohydrates, which are especially important in the morning, as our energy stores are emptied overnight. According to Traditional Chinese Medicine, a warm porridge is an excellent breakfast, invigorating body and mind.
What is the best way to prepare porridge?
There are different ways to prepare your porridge. Porridge with the kettle - put your mixture into the bowl, add boiling water, let it swell, stir and enjoy. Porridge from the microwave - mix with liquid in the microwave, stir and enjoy. Porridge from the pot - bring the mixture to the boil with water, stir and enjoy. You can find detailed instructions and recipes on Verival.
What is healthier oatmeal or porridge? Why do they give so much energy?
Oatmeal is contained in oat porridge. Porridge is mostly eaten warm (except for the overnight oats) and the warm oatmeal is very good for your body and digestion. Oatmeal is a particularly healthy cereal due to the composition of its macronutrients, i.e. carbohydrates (long-chain), fats and proteins. They give you lots of energy and keep you full for a long time
Why is Porridge your ideal energy supplier for sports?
Porridge has a high proportion of long-chain carbohydrates, which are essential for a long-lasting energy supply. After consumption, these complex carbohydrates are converted to glucose and used for long-term energy production. Porridge is also rich in fibre.
Why organic and without added sugar can taste really good!
Organic promotes biodiversity, ensures that resources are used sparingly, leads to less water pollution and to the preservation of fertile soils. Organic should therefore be combined with natural, full flavour and ingredients that are better for the environment and for us humans. Alternative sweetness through dates or other dried fruits, which naturally sweeten the porridge and make it a real treat for the palate.
Are oatmeal fatteners?
Basically not - as long as you don't eat too much and the choice of your toppings is not pure sugar. Oatmeal provides your body with lots of fibre, vitamins and proteins. Your digestion and metabolism are stimulated. Furthermore, you will feel satiated for longer, as the consumption of oats regulates the blood sugar level. Basically, oatmeal is more likely to help you lose weight.
FAQ's about Porridge
1. Mathews R, Kamil A, Chu Y. Global review of heart health claims for oat beta-glucan products. Nutrition Reviews. Published online July 30, 2020:78-97. doi:10.1093/nutrit/nuz069