Bio Porridge from Tyrol
Porridge preparation - simple and healthy
Porridge, also called oatmeal, is a grain mixture that is basically prepared from two basic ingredients. Here, oat flakes or oatmeal are mixed with milk and/or water.
Does that sound too boring? Then click your way through the versatile Verival Porridge range. We use wholemeal oat flakes for our organic porridges, which are refined with high-quality fruits, nuts or seeds.
The oats in our porridge recipes provide you with everything your body needs for the day: energy, carbohydrates, protein, vitamins, minerals such as magnesium, calcium, iron and much more. This is how easy and healthy porridge preparation can be at home.
Porridge preparation - make it yourself at home
The classic original porridge recipe is a warm porridge. The oat flakes are boiled with milk and/or water and only a pinch of salt is added.
The fastest warm breakfast in the world
Do you have to be quick in the morning? Our Verival Porridges are ready in just 3 minutes - no cooking required. Simply pour hot water, hot milk or vegan plant drink alternatives over the oatmeal mixture, let it steep for a while and enjoy.
You can use the microwave or pour water from the kettle over the porridge mixture.
Porridge originates from Scotland and is also known as oatmeal. In the USA, by the way, porridge is called oatmeal. Variations can also be found in Asian countries. There, however, they are usually based on rice or quinoa instead of oatmeal. A global hit, so to speak.
Do you have little time in the morning? We have combined quick breakfast and healthy breakfast!
At Verival, we don't make the delicious breakfast porridge in a pot anymore, because it can go much faster! For those of you who prefer to be out of the ordinary, love variety and don't want to miss a quick, healthy breakfast in the morning, we have developed the Verival Porridges!
And what are the porridge mixes all about?
- Quick & easy: ready to enjoy in 3 minutes
- 1 bowl of porridge contains all nutrients: complex carbohydrates, proteins and healthy fats
- Different flavours: fruity, exotic, sweet or savoury - your wish is our command!
- Fun Fact: no cooking pot is needed, which must be washed afterwards
It can be that simple! Follow the 3 preparation steps in 3 minutes:
- Put. 50 grams of the Verival Porridge mixture in a bowl!
- Add 110 ml of boiling water from the kettle, warm milk or vegetable drink and mix! Alternatively the porridge can be prepared in the microwave.
- Let it stand for 3 minutes and your warm oatmeal is ready!
Porridge ingredients - how to make a nutritious organic oatmeal
A porridge is only as good as the ingredients it contains. Many delicious, healthy and nutritious organic porridge mixes have been created according to this principle. The basis of each individual porridge is carefully selected wholemeal oat flakes or oat bran. For the gluten-free varieties we naturally use oat flakes without gluten.
This ensures a lot of healthy energy. The long-chain carbohydrates keep you full for a long time and can therefore help you lose weight. This is how you can prevent ravenous appetite attacks efficiently ! In addition, certain fibres such as beta glucans (footnote: https://pubmed.ncbi.nlm.nih.gov/23494974/) keep blood sugar levels stable and reduce the risk of heart disease. Pretty convincing what a porridge can do, isn't it?
Milk, water or plant drink - what fits better for my porridge?
The classic porridge was prepared with water or cow's milk. However, we believe that plant-based alternatives such as oat, coconut, rice or soy drinks taste at least as good and add a bit more variety to your porridge!
What's more, if you switch to vegan milk alternatives, you will also save calories. Of course, water is the least calorific for your hot breakfast.
Toppings to refine your porridge
Fruit, fresh berries, nuts, spices like cinnamon, linseed or chia seeds not only refine your porridge, but can make it twice as healthy and nutritious. For example, nuts provide you with essential mono- and polyunsaturated fatty acids. Either roasted or as nutbutter- your porridge will be the ideal motivational aid in the morning!
PURELY ORGANIC
With us you get unadulterated natural enjoyment in the best organic quality. That’s a promise – underpinned by the organic quality seals.
BREAKFAST RAINBOW
Vegan, gluten free or without added sugar, our assortment offers a great choice for all kinds of diets and preferences.
FROM THE MOUNTAINS
We carefully make our porridge, muesli and granola in our own organic Tyrolean manufactory – surrounded by a breathtaking mountain scenery.
NO DETOURS
Get your breakfast right on your breakfast table. For all orders above € 20, shipping costs are on us!
Porridge contains many important vitamins and minerals
Important vitamins, fibre and minerals - the tried and tested porridge contains all of these! For even more nutrients and on top of that a great taste experience, we supplement our porridge mixes with delicious organic ingredients: Crunchy almonds, juicy fruit pieces, healthy seeds and more.
But what is not contained? We deliberately say no to chemical-synthetic pesticides, colourings or flavourings, preservatives and genetic engineering in our porridges. Because we don't just want to offer you the perfect, healthy breakfast, but also only the best for the environment!
By the way: Many of our porridge varieties are vegan, gluten-free and without added sugar!
Porridge Rezepte - finde dein neues Lieblingsrezept!
Du suchst nach deinem ultimativen Porridge Rezept? Wir haben keine Mühen gescheut und einiges für dich ausprobiert. Denn purer Haferbrei ist auf Dauer langweilig für den Gaumen. Hier findest du unsere Lieblingsrezepte rund um das Thema Porridge:
The Verival certificates
How healthy is porridge for breakfast?
Porridge is characterised above all by its high fibre value, which helps your digestion and keeps your blood sugar level constant. Porridge contains important minerals, vitamins and proteins. With 40 g of porridge at breakfast alone, you cover 50% of your daily magnesium requirement and 25% of your daily vitamin B1 requirement.
Can you lose weight with porridge?
Yes, the oatmeal in porridge contains many important nutrients, fibres, minerals, vitamins and proteins. Iron is important for weight loss, as is magnesium. The high fibre content and complex carbohydrates also keep you full for a long time. So you get a lot of energy and no attacks of ravenous appetite.
Why is porridge so healthy?
Porridge contains important minerals, vitamins, good and complex carbohydrates that provide a lot of energy and keep you full for a long time. The vegetable protein strengthens and is good for your intestines. Magnesium, iron, vitamin B1 and B6 are contained and also strengthen your mind. Oats contain a high level of fibre, as well as beta-glucan, which regulates the blood sugar level and lowers the cholesterol level in the blood.
Which porridge is the best?
Are you looking for your new favourite porridge or would you like to try porridge for the first time? Here are some of Verival's best porridge creations - Gluten Free and Vegan Porridge, Sugar Free Porridge, Protein Porridge, TCM Porridge, Chocolate Pieces, Fruits and Berries Porridge, Chia Porridge Strawberry, Classic Bircher Porridge, Porridge Bulk Packs and Porridge Single Porridge perfect to try.
What is healthiest in the morning?
Porridge of course. Porridge is the ideal breakfast. Porridge contains a lot of long-chain carbohydrates, which are especially important in the morning, as our energy stores are emptied overnight. According to Traditional Chinese Medicine, a warm porridge is an excellent breakfast, invigorating body and mind.
What is the best way to prepare porridge?
There are different ways to prepare your porridge. Porridge with the kettle - put your mixture into the bowl, add boiling water, let it swell, stir and enjoy. Porridge from the microwave - mix with liquid in the microwave, stir and enjoy. Porridge from the pot - bring the mixture to the boil with water, stir and enjoy. You can find detailed instructions and recipes on Verival.
What is healthier oatmeal or porridge? Why do they give so much energy?
Oatmeal is contained in oat porridge. Porridge is mostly eaten warm (except for the overnight oats) and the warm oatmeal is very good for your body and digestion. Oatmeal is a particularly healthy cereal due to the composition of its macronutrients, i.e. carbohydrates (long-chain), fats and proteins. They give you lots of energy and keep you full for a long time
Why is Porridge your ideal energy supplier for sports?
Porridge has a high proportion of long-chain carbohydrates, which are essential for a long-lasting energy supply. After consumption, these complex carbohydrates are converted to glucose and used for long-term energy production. Porridge is also rich in fibre.
Why organic and without added sugar can taste really good!
Organic promotes biodiversity, ensures that resources are used sparingly, leads to less water pollution and to the preservation of fertile soils. Organic should therefore be combined with natural, full flavour and ingredients that are better for the environment and for us humans. Alternative sweetness through dates or other dried fruits, which naturally sweeten the porridge and make it a real treat for the palate.
Are oatmeal fatteners?
Basically not - as long as you don't eat too much and the choice of your toppings is not pure sugar. Oatmeal provides your body with lots of fibre, vitamins and proteins. Your digestion and metabolism are stimulated. Furthermore, you will feel satiated for longer, as the consumption of oats regulates the blood sugar level. Basically, oatmeal is more likely to help you lose weight.
FAQ's about Porridge
Overnight Oats recipe - quick & easy
Overnight oats are basically a specially prepared porridge that is strongly reminiscent of the classic Bircher muesli. Just take a bowl of oatmeal and fill it up with milk or water.
Place the full bowl in the fridge and let it soak overnight. The following morning you can expect a great breakfast in top organic quality. Do not forget toppings. You can find more recipes in our blog!
TCM Porridge - Feel good all around
We love to be inspired in our recipes by nutritional philosophies from all over the world. We have been particularly inspired by the nutritional teachings of TCM.
Based on this theory we created the deliciously stunning TCM Porridge. A porridge that gives you the best breakfast you will ever have had.
Gluten-free porridge from Verival
The porridge is a dish that contains a lot of fiber and healthy proteins. Moreover, your favorite porridge is quickly prepared.
We also offer gluten-free versions of this delicious porridge. Even gluten intolerant or gluten-sensitive porridge fans should not have to do without this delicacy.
Our favourite Porridges
1. Mathews R, Kamil A, Chu Y. Global review of heart health claims for oat beta-glucan products. Nutrition Reviews. Published online July 30, 2020:78-97. doi:10.1093/nutrit/nuz069