Verival Blog

Verival Blog

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Nutrition

Low Fodmap Diet – Everything you need to know about it

The low FODMAP diet is probably better known in the medical field, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and immensely improve the quality of life of those affected. If you’ve never heard of FODMAP, you’re probably in the dark, because the name doesn’t give you any clues about what the diet looks like. But don’t worry, we’ll tell you all the details!  

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Nutrition, Weight loss

Lose weight fast with these 13 top tips

When it comes to losing weight, only very few people are really patient. Especially in summer, the kilos should fall off particularly quickly. We show you how you can lose weight quickly and still keep it off in the long term. We also present delicious recipes, such as the optimal porridge preparation, for your quick weight loss success.

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Nutrition

How to create a nutrition plan: 13 top tips

Nutrition plans are often expensive or from dubious coaches on the internet. However, it can be enough to create your own nutrition plan, especially at the beginning. You can adapt it to your individual needs and achieve your goals on your own. Whether you want to lose weight or build muscle, we have the most important tips for you.

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Fitness, Nutrition

These are the 5 most common mistakes when building muscle

Want to build muscle? We tell you the five most common mistakes you make when building muscle and how you can avoid them. We also tell you the best foods for building muscle.

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Nutrition

Cravings – here’s how you can stop them!

You’ve just eaten, you’re actually still a little full and yet you’re overcome by an incredible feeling of hunger? Then we are talking about ravenous hunger. Especially for people who are on a diet or want to lose weight in other ways, cravings are the biggest enemy. This is because cravings for sweet, salty or […]

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Fitness, Muscle building, Nutrition, Sport

Pre Workout Meal: What to look out for!

For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.

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Breakfast, Fitness, Recipes, Sport

Fitness breakfast: 5 tips and protein recipes

So it turns out that proteins fulfil important tasks both before and after training. Whether you eat breakfast before or after exercise, our VERIVAL Protein Muesli and Porridge offers the ideal solution for both occasions.

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Fitness, Muscle building, Nutrition, Sport, Weight loss

Post Workout Meal: Here’s how it works best!

The Post Workout Meal is especially important for building muscle and losing weight. In this blog post you will learn how the Post Workout Meal works best and which nutrients you should pay special attention to.

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Nutrition, Weight loss

Lose weight without exercise – with these 7 tips it succeeds

For many people, losing weight means exercising every day and severely restricting their diet. But neither is absolutely necessary. Losing weight is also possible without sporting activity or a crash diet. In this article you will find out how you can lose weight sustainably without relying on sports.

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Healthy lifestyle, Nutrition, Weight loss

Keto diet: How the nutritional principle works

benefits are attributed to it. The results of numerous studies are promising, which is why the high-fat low carb diet is even used in medicine. Even if it may sound surprising, the ketogenic diet should also be promising when it comes to losing weight. We have taken a closer look at the supposed miracle diet. 

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Fitness, Fitness, Muscle building, Nutrition, Sport

5 tips for building muscle on a vegetarian diet

Muscle building is a big and important topic for many people. Over the last few years, a healthy lifestyle in combination with sport has become more and more central in the lives of many people. For many, sport is a balance between work and school; for others, sport is more than just a balance and […]