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Verival Blog

Recipe: Overnight Oats with chia seeds
  • Recipes

Recipe: Overnight Oats with chia seeds

September 21, 2020

Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.

Porridge to go – eating oatmeal on the way!
  • Breakfast
  • Nutrition

Porridge to go – eating oatmeal on the way!

September 16, 2020

Porridge or oatmeal has been around for centuries. However, the oat flakes from which the porridge is made have only become extremely popular in recent years. So what is it about porridge and is it really such a good, healthy breakfast? Here we will show you how you can easily prepare porridge yourself and why oatmeal is so healthy for us!

Preparing porridge with the Thermomix
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Preparing porridge with the Thermomix

August 19, 2020

Everyone is probably familiar with Thermomix by now. The kitchen appliance makes cooking easier and can also help you to prepare your porridge in a flash. How exactly it works you can read here.

Porridge for losing weight – how porridge helps you to become slimmer
  • Breakfast
  • Nutrition

Porridge for losing weight – how porridge helps you to become slimmer

August 19, 2020

The popular porridge, which originally comes from Great Britain, is becoming increasingly popular at breakfast tables around the world. Porridge lovers particularly appreciate the variety of its ingredients, which make it a real power breakfast.

Bircher muesli – the best muesli in the world?
  • Breakfast
  • Nutrition

Bircher muesli – the best muesli in the world?

August 19, 2020

It is probably precisely this connection between an ideal supply of the body with important nutrients and the simple production method that makes Bircher muesli the best muesli in the world.

Basic recipe: Overnight Oats
  • Recipes

Basic recipe: Overnight Oats

August 19, 2020

You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here!

What are long chain carbohydrates?
  • Nutrition

What are long chain carbohydrates?

August 19, 2020

Carbohydrates are important for a balanced diet and should therefore not be missing. Carbohydrates make up a large part of our food and provide us with energy. They are an important factor in whether we want to lose weight or gain weight. Many diets like the low-carb diet are based on them.

How many oat flakes should I eat per day?
  • Breakfast
  • Nutrition

How many oat flakes should I eat per day?

August 19, 2020

Oat flakes are a real “superfood” if you want to eat healthy. But how many grams of oat flakes should you eat a day? You can find out here.

Fast porridge from the microwave – do you want a healthy breakfast?
  • Breakfast
  • Nutrition

Fast porridge from the microwave – do you want a healthy breakfast?

August 18, 2020

Porridge is becoming increasingly popular. Also known as oatmeal, the healthy breakfast is full of vitamins and minerals that guarantee a successful day at the start.

Muesli diet: Losing weight with muesli – is that possible?
  • Breakfast
  • Nutrition

Muesli diet: Losing weight with muesli – is that possible?

August 18, 2020

You want to lose weight and are still looking for the right diet? Then the following guide can help you get closer to your goal. The cereal diet is just right for you. With this diet, healthy muesli is eaten in the morning and at noon. We will show you everything you need to know about it.

Warm breakfast strengthens your immune system
  • Breakfast
  • Nutrition

Warm breakfast strengthens your immune system

August 18, 2020

Warm breakfast is very trendy. Porridge in all variations should no longer be missing from the menu in any hip breakfast restaurant. Garnished with fresh fruits and nuts, the porridge is also still pretty to look at.

Recipe: Low-Calorie Porridge
  • Recipes

Recipe: Low-Calorie Porridge

August 18, 2020

The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.

Recipe: Banana bread with oat flakes
  • Recipes

Recipe: Banana bread with oat flakes

August 18, 2020

We especially recommend banana bread. Any kind of banana bread. Here we have for example a delicious recipe with our Verival oat flakes. Because of the complex carbohydrates contained in the oat flakes, the banana bread will keep you full for a long time.

Recipe: Overnight Oats with yoghurt and banana
  • Breakfast
  • Recipes

Recipe: Overnight Oats with yoghurt and banana

August 18, 2020

Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.

Losing weight and healthy living with oats
  • Breakfast
  • Nutrition
  • Nutrition

Losing weight and healthy living with oats

August 18, 2020

Oats are a real superfood! They are full of important vitamins and minerals that are good for your body. Thanks to the many fibres and proteins, the nutritious flakes can help you lose weight and increase your well-being! How? You can read about it here.