Whether you want to lose weight, build muscle, increase your endurance or eat healthier, you’ll find everything you need to know here. Check out our magazine right now and get started!
You want to get fitter, build muscle, lose weight or simply live healthier? Then discover here our articles with many helpful tips and delicious recipes and start today with your goal!
Latest posts
Breakfast, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle, Recipes, Recipes
Have you ever tried making your own plant-based drink? It sounds complicated, but it’s not. And on top of that, you save a lot of waste. See for yourself and try our quick and easy recipe for your homemade oat drink.
Recipes
The beginnings of Bircher muesli go back well over 100 years. Nowadays, Bircher Muesli comes in many different varieties, but most recipes stick to the following basic ingredients: Oat flakes, milk, apples, grated nuts and some lemon. At Verival, you can find the classic Bircher Muesli as well as our popular Bircher Porridge, which are […]
Recipes, Recipes
Overnight Oats are not only perfect for your summer breakfast – the delicious oat flakes are also ideal when you need to be quick in the morning. In this article, you’ll learn how to prepare this delicious breakfast easily.
Fitness, Nutrition, Sport, Weight loss
It is often a long way to the desired figure. Diets are often tedious, expensive and often ineffective. Especially when losing weight, many mistakes can happen. In today’s blog post, we reveal how you can lose weight healthily in combination with sport.
Nutrition
The low FODMAP diet is probably better known in the medical field, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and immensely improve the quality of life of those affected. If you’ve never heard of FODMAP, you’re probably in the dark, because the name doesn’t give you any clues about what the diet looks like. But don’t worry, we’ll tell you all the details!
Breakfast, Fitness, Nutrition, Weight loss
For many people, dieting is part of everyday life. Losing weight is often a difficult undertaking and involves a lot of effort. To help you reach your weight loss goals, we’re introducing the best foods for the keto diet today.
Verival Blog
Breakfast, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle, Recipes, Recipes
Have you ever tried making your own plant-based drink? It sounds complicated, but it’s not. And on top of that, you save a lot of waste. See for yourself and try our quick and easy recipe for your homemade oat drink.
Recipes
The beginnings of Bircher muesli go back well over 100 years. Nowadays, Bircher Muesli comes in many different varieties, but most recipes stick to the following basic ingredients: Oat flakes, milk, apples, grated nuts and some lemon. At Verival, you can find the classic Bircher Muesli as well as our popular Bircher Porridge, which are […]
Recipes, Recipes
Overnight Oats are not only perfect for your summer breakfast – the delicious oat flakes are also ideal when you need to be quick in the morning. In this article, you’ll learn how to prepare this delicious breakfast easily.
Fitness, Nutrition, Sport, Weight loss
It is often a long way to the desired figure. Diets are often tedious, expensive and often ineffective. Especially when losing weight, many mistakes can happen. In today’s blog post, we reveal how you can lose weight healthily in combination with sport.
Nutrition
The low FODMAP diet is probably better known in the medical field, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and immensely improve the quality of life of those affected. If you’ve never heard of FODMAP, you’re probably in the dark, because the name doesn’t give you any clues about what the diet looks like. But don’t worry, we’ll tell you all the details!
Breakfast, Fitness, Nutrition, Weight loss
For many people, dieting is part of everyday life. Losing weight is often a difficult undertaking and involves a lot of effort. To help you reach your weight loss goals, we’re introducing the best foods for the keto diet today.
Nutrition, Weight loss
When it comes to losing weight, only very few people are really patient. Especially in summer, the kilos should fall off particularly quickly. We show you how you can lose weight quickly and still keep it off in the long term. We also present delicious recipes, such as the optimal porridge preparation, for your quick weight loss success.
Nutrition
Nutrition plans are often expensive or from dubious coaches on the internet. However, it can be enough to create your own nutrition plan, especially at the beginning. You can adapt it to your individual needs and achieve your goals on your own. Whether you want to lose weight or build muscle, we have the most important tips for you.
Fitness, Nutrition
Want to build muscle? We tell you the five most common mistakes you make when building muscle and how you can avoid them. We also tell you the best foods for building muscle.
Nutrition
You’ve just eaten, you’re actually still a little full and yet you’re overcome by an incredible feeling of hunger? Then we are talking about ravenous hunger. Especially for people who are on a diet or want to lose weight in other ways, cravings are the biggest enemy. This is because cravings for sweet, salty or […]
Fitness, Muscle building, Nutrition, Sport
For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.
Recommended articles
Breakfast, Gesund leben, Healthy lifestyle
You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]
Breakfast, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition
Einfach lecker und schnell zubreitet: die Overnight Oats! Praktisch kalter Haferbrei. Die Flocken werden über Nacht eingeweicht und so zu Overnight Oats. Das Grundrezept der Overnight Oats besteht aus: Haferflocken (Oats), Milch oder Wasser und frischem Obst. Der Haferbrei wird im Glas zubereitet und kommt über Nacht (Overnight) in den Kühlschrank. Sozusagen kalter Porridge. Perfekt […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Breakfast, Nutrition, Nutrition, Breakfast, Gesund leben, Gesund leben, Nutrition
You probably already know that breakfast is the most important meal of the day. Porridge is also becoming more and more popular as an option for a warm breakfast. In this article we will explain to you how to prepare your own delicious breakfast porridge and how to refine your porridge. What actually is porridge? […]
Breakfast for children, Gesund leben, Healthy lifestyle
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Breakfast, Gesund leben, Nutrition
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Breakfast, Nutrition, Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
Gesund leben, Healthy lifestyle, Muscle building, Nutrition
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Gesund leben, Healthy lifestyle, Nutrition
Chia is technically called “Chia Salvia hispanica” and is, among other things, a “novel food”. In this article you will learn how this superfood affects our body and what makes chia seeds so healthy.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
