Chia seeds and their effects: myth or magical seeds?

Chia seeds originally come from Mexico and are an ancient food that was part of the normal diet of the Aztecs and Mayans. The seeds are still widespread in Mexico and Central America and are not only eaten for breakfast as a topping. Chia is called “Chia Salvia hispanica” in the technical language and is […]
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dein-nachhaltiges-weihnachtsfest

Tips and tricks for a sustainable Christmas

What we actually wish for during Christmas season is relaxation and deceleration. But the Christmas hustle often doesn’t allow it. Less is more – this does not apply to the month of December.  But in the end, it is us who pulls the strings on how we spend our time, how much we indulge in […]
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Die richtige Zubereitung von Chiasamen und Chiapudding

How to prepare chia seeds

In the last few years chia seeds have become increasingly popular and are now known as the small miracle seeds. Unfortunately, the preparation of chia seeds is not always easy if you don’t pay attention to a few little things. In this blog post we want to show you what you should keep in mind […]
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Zu viel Zucker: So schädlich ist er wirklich

Too much sugar – how harmful is sugar really?

Sugar. One food, many different opinions. The subject of sugar is discussed heavily and is seen more controversial than almost any other topic. You can often read about the many harmful effects of sugar on the body. Sugar makes us fat, can lead to an addiction and can favour various diseases such as diabetes type […]
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Warum unsere Verival Frühstücksprodukte kein Soja enthalten

Why our Verival breakfast products do not contain any soy

Soy is probably one of the most controversial foods nowadays and a food that even polarizes sometimes. Many think it is healthy and a good alternative to meat. Others believe that soy destroys habitats and contains harmful hormones. In the context of soy, there are also many articles in which the “soy lie” is discussed […]
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Vegane Substitute

How to simply bake & cook vegan – 9 great substitutes

Eating more vegan food has become more and more popular in recent years and cooking and baking with vegan alternatives is also gaining more and more attention. But not only as vegan one can use vegetable substitutes for baking or cooking. One or two vegan days a week do not only have health benefits, such […]
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Gesunde Weihnachtsrezepte Verival Weihnachtsbäckerei

Healthy Christmas Recipes: At the Verival Christmas Bakery

Muesli, Porridge and Crunchy – our breakfast products are quick and easy to prepare, but you can also use them to create really delicious recipes. Lena Fuchs from the blog “Mein leckeres Leben” shows you how. We take her on a culinary journey, from her highlights in 2019 to this Christmas season. In addition we […]
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verival-athleten-3.0

Sharing the triumphs – our Verival athletes 3.0

We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]
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verival-athleten-2

Sharing the triumphs – our Verival athletes 2.0

We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]
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