Verival Magazine


Whether you want to lose weight, build muscle, increase your endurance or eat healthier, you’ll find everything you need to know here. Check out our magazine right now and get started!

What is your goal?

You want to get fitter, build muscle, lose weight or simply live healthier? Then discover here our articles with many helpful tips and delicious recipes and start today with your goal!

Verival Blog

Breakfast, Breakfast, Gesund leben, Gesund leben, Healthy lifestyle, Recipes, Recipes

Simply make your own oat drink – recipe

Have you ever tried making your own plant-based drink? It sounds complicated, but it’s not. And on top of that, you save a lot of waste. See for yourself and try our quick and easy recipe for your homemade oat drink.


Recipe: Overnight Oats according to Bircher

The beginnings of Bircher muesli go back well over 100 years. Nowadays, Bircher Muesli comes in many different varieties, but most recipes stick to the following basic ingredients: Oat flakes, milk, apples, grated nuts and some lemon. At Verival, you can find the classic Bircher Muesli as well as our popular Bircher Porridge, which are […]

Recipes, Recipes

Recipe: Fruity Overnight Oats

Overnight Oats are not only perfect for your summer breakfast – the delicious oat flakes are also ideal when you need to be quick in the morning. In this article, you’ll learn how to prepare this delicious breakfast easily.

Fitness, Nutrition, Sport, Weight loss

Lose weight: Which sport brings the most?

It is often a long way to the desired figure. Diets are often tedious, expensive and often ineffective. Especially when losing weight, many mistakes can happen. In today’s blog post, we reveal how you can lose weight healthily in combination with sport.


Low Fodmap Diet – Everything you need to know about it

The low FODMAP diet is probably better known in the medical field, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and immensely improve the quality of life of those affected. If you’ve never heard of FODMAP, you’re probably in the dark, because the name doesn’t give you any clues about what the diet looks like. But don’t worry, we’ll tell you all the details!  

Breakfast, Fitness, Nutrition, Weight loss

Keto Diet – These are the best foods

For many people, dieting is part of everyday life. Losing weight is often a difficult undertaking and involves a lot of effort. To help you reach your weight loss goals, we’re introducing the best foods for the keto diet today.

Nutrition, Weight loss

Lose weight fast with these 13 top tips

When it comes to losing weight, only very few people are really patient. Especially in summer, the kilos should fall off particularly quickly. We show you how you can lose weight quickly and still keep it off in the long term. We also present delicious recipes, such as the optimal porridge preparation, for your quick weight loss success.


How to create a nutrition plan: 13 top tips

Nutrition plans are often expensive or from dubious coaches on the internet. However, it can be enough to create your own nutrition plan, especially at the beginning. You can adapt it to your individual needs and achieve your goals on your own. Whether you want to lose weight or build muscle, we have the most important tips for you.

Fitness, Nutrition

These are the 5 most common mistakes when building muscle

Want to build muscle? We tell you the five most common mistakes you make when building muscle and how you can avoid them. We also tell you the best foods for building muscle.


Cravings – here’s how you can stop them!

You’ve just eaten, you’re actually still a little full and yet you’re overcome by an incredible feeling of hunger? Then we are talking about ravenous hunger. Especially for people who are on a diet or want to lose weight in other ways, cravings are the biggest enemy. This is because cravings for sweet, salty or […]

Fitness, Muscle building, Nutrition, Sport

Pre Workout Meal: What to look out for!

For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.

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