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These are the benefits of a hot breakfast for athletes
  • Nutrition
  • Sport

These are the benefits of a hot breakfast for athletes

July 29, 2021

You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.

Find out more and what our warm breakfast recommendation is for female athletes!

Cocoa vs. chocolate – Why cocoa is so healthy
  • Nutrition

Cocoa vs. chocolate – Why cocoa is so healthy

July 28, 2021

Cocoa contains a large number of valuable minerals and proteins. In this article we compare whether this also applies to chocolate and how you can incorporate both products into your healthy breakfast.
Read now and learn interesting facts about the production process!

Oat Biscuits Recipe
  • Recipes

Oat Biscuits Recipe

July 26, 2021

Oat biscuits are biscuits that are particularly popular in Scandinavian countries. In addition to flour, oats in the form of oat flakes are added to the dough.

What vitamins and minerals do I need as an athlete?
  • Nutrition
  • Sport

What vitamins and minerals do I need as an athlete?

July 23, 2021

Vitamins and minerals fulfil important functions in the body. Whether essential for the immune system or as a stimulant – a balanced diet ensures that your body can fulfil all its functions. In this article you will learn what you should pay special attention to as an athlete!

Recipe: Berry Porridge Tart
  • Recipes

Recipe: Berry Porridge Tart

July 19, 2021

A shortcrust pastry base with Verival Blackberry Porridge, a creamy filling with jam, and lots of delicious berries on top – that’s essentially what makes this berry porridge tart. A simple recipe for the berry season or to extend the taste of the summer season with frozen fruit.

Strengthening the immune system – Which fruits and vegetables are good for the body?
  • Breakfast
  • Nutrition

Strengthening the immune system – Which fruits and vegetables are good for the body?

July 1, 2021

The cells of our immune system must be constantly replenished so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also secondary plant compounds in dried fruit can help to support your natural defence to build up a stable immune system.

Macronutrients – what you should know about them
  • Nutrition

Macronutrients – what you should know about them

June 30, 2021

Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role. You probably know them as protein, fat and carbohydrates. In this article we want to show you how the macronutrients are structured, what their task is in the body and what the optimal intake per day looks like.

Sugar-free porridge – healthy and still delicious
  • Breakfast
  • Nutrition

Sugar-free porridge – healthy and still delicious

June 30, 2021

Warm, delicious, savoury or sweet: you can enjoy porridge one way or another as a sugar-free breakfast. Dried fruit is a valuable and nutritious ingredient that is often added to porridge. Find out here how you can individually refine your porridge recipe and your porridge without sugar with natural sweetness – with dried fruit, vegetable syrup or other sugar alternatives.

Intestinal health – All about improving the intestinal flora
  • Breakfast
  • Nutrition

Intestinal health – All about improving the intestinal flora

June 30, 2021

Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.

Recipe: Fruity Strawberry Protein Bites
  • Recipes

Recipe: Fruity Strawberry Protein Bites

June 28, 2021

With just a few ingredients, these fruity Strawberry Protein Bites are quick and easy to prepare. The basis for this small, vegan snack is the gluten-free Verival Strawberry-Raspberry Porridge Smoothie Bowl. The combination of complex carbohydrates and vegetable proteins makes these bites a healthy snack and is therefore ideal as a pre-workout meal.

BMI formula – how to calculate the Body Mass Index
  • Nutrition

BMI formula – how to calculate the Body Mass Index

June 18, 2021

The Body Mass Index is a simple tool that quickly gives you an idea of your body weight in relation to your height. All you have to do is enter your height, weight and gender in the BMI calculator or in the BMI formula and you will find out whether you are underweight, normal or […]

3 healthy breakfast recipes for children – that taste good!
  • Recipes

3 healthy breakfast recipes for children – that taste good!

June 18, 2021

A healthy and balanced breakfast is the best way to start the day. This also applies to your children. But not every child loves healthy food. So that your children, fortified with a healthy breakfast, can concentrate well at school and start the day fit, we show you 3 healthy breakfast recipes that your children won’t be able to resist.

Magnesium – The versatile mineral
  • Breakfast
  • Nutrition

Magnesium – The versatile mineral

June 17, 2021

Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain or skeletal muscles.
In the article you will learn the most important details on the topic, such as what your magnesium requirement is or which foods contain particularly high amounts of magnesium.

Sugar-free breakfast for children?
  • Breakfast

Sugar-free breakfast for children?

June 14, 2021

Of course, every child would love greasy sweet nut nougat cream, sticky cornflakes and sugared strawberries for breakfast. And admittedly: When things have to go quickly in the morning and there is no time to prepare a larger breakfast or eat together in peace, buttered toast with sugary jam is a temptingly quick solution. Find out why less sugar in children’s diets makes sense in this article!

Strengthen your immune system – sport & exercise for your defences
  • Sport

Strengthen your immune system – sport & exercise for your defences

June 10, 2021

Our immune system, i.e. everything that is part of our body’s defence system, performs amazingly every day. This is how we stay healthy and fit. It also fends off invaders (e.g. the coronavirus) that we don’t like to see in our bodies. Sport and exercise really boost our defences. So let’s take a closer look at how this works.