Verival Blog

Verival Blog

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Breakfast, Breakfast for children, Nutrition

What nutrients are important in children’s diets?

Proper nutrition is an increasingly important topic for many people. And the right diet should also play a big role for children, because children need many nutrients and vitamins to grow ideally and stay healthy. In today’s blog post, you can find out what the right diet for children looks like and what you should pay attention to.

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Nutrition

How healthy is Clean Eating?

What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!

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Breakfast, Nutrition

The history of Bircher Muesli

Bircher Müsli – The successful mixture of delicious and wholesome convinces the masses and this worldwide. Learn more about the history!

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Nutrition

Clean Eating – Everything you need to know about it

Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?

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Nutrition

What you need to know about processed foods

Processed foods are available as far as the eye can see. Most supermarket shelves are full of them – yet it is well known that processed foods are not necessarily healthy. In this article, you’ll learn why highly processed products are so popular and how you can recognise them. We’ll also show you how to have a healthy breakfast, even if it’s a bit more stressful.

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Nutrition

How does BMI change with age?

For many, the body mass index (BMI) is just as helpful a tool as the calorie calculator for keeping track of one’s weight and achieving goals around one’s body. What many people don’t know, however, is that BMI changes with age. Our bodies are in a state of flux throughout our lives. For example, over […]

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Nutrition

Calorie calculator – How it helps you lose weight

Most diet concepts promise great success within a very short time. But very few of them can deliver.
One reason for this is that many diets ignore a very important aspect of successful weight loss. Instead, they promote one-sided and unpromising concepts.
Yet the theory behind weight loss is quite simple. What calorie calculators have to do with it and how they can help you lose weight, you will learn in this article.

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Nutrition

BMI calculator for teenagers

The BMI calculator relates weight and height and is often used. But is the BMI also suitable as a value for young people?

We highlight the advantages and disadvantages – read it now!

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Breakfast, Nutrition

Why you too should enjoy porridge for lunch

Porridge is enjoying more and more approval in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge just breakfast, or can it also be enjoyed for lunch?

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Breakfast, Breakfast for children, Nutrition

Meal-Prep: 5 helpful tips and recipe ideas

Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.

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Breakfast, Nutrition

Cinnamon – All about the spice, its production and health benefits

The smell of fresh cinnamon evokes Christmas feelings in many people. But cinnamon can be used all year round, for example in breakfast porridge. In this article you will learn what you should look for when buying cinnamon and how you can best integrate it into your healthy everyday life.