frühstück
Breakfast, Fitness, Nutrition, Weight loss
For many people, dieting is part of everyday life. Losing weight is often a difficult undertaking and involves a lot of effort. To help you reach your weight loss goals, we’re introducing the best foods for the keto diet today.
Fitness, Muscle building, Nutrition, Sport
For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.
Breakfast, Breakfast for children
Lack of appetite in the morning or too little time are common reasons why children do not eat breakfast. However, this has a big impact on the little ones’ performance during their exciting daily routine at school or kindergarten.
Fitness, Gesund leben, Healthy lifestyle, Nutrition
What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!
Nutrition, Weight loss
Intermittent fasting is a promising method for losing weight in a healthy and sustainable way. This concept avoids prohibitions and extreme calorie deficits, which is probably one of the reasons why it is so popular.
Find out what interval fasting is and how you can lose weight successfully with it.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Breakfast
Packaging plays a very important role in our 360 degree social responsibility approach. Here you can find out everything about Verival’s sustainable packaging.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.
Recipes
What could be better than a hearty breakfast at the weekend? If you’re looking for inspiration for a delicious sweet breakfast, then this recipe is just right for you. The vegan chia seed pancakes not only taste delicious and are especially fluffy, but also contain two delicious superfoods: oat flakes and chia seeds. The combination of the two ingredients keeps you full for a long time and provides you with important nutrients.
Gesund leben, Healthy lifestyle, Nutrition
Cholesterol, level of cholesterol, cholesterol levels – these terms have certainly been heard more often in recent years. Especially among the older generation, cholesterol problems are being diagnosed more and more often. The influence of cholesterol on health is quite considerable. You can find out more about the level of cholesterol and how you can lower it naturally here.
Breakfast, Nutrition, Nutrition, Breakfast, Gesund leben, Healthy lifestyle, Nutrition
There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?
Recipes
Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
It is probably precisely this connection between an ideal supply of the body with important nutrients and the simple production method that makes Bircher muesli the best muesli in the world.
Breakfast, Recipes
Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.
Recipes
If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today, we will show you a delicious recipe for gluten-free overnight oats, which will make sure you don’t miss out on a delicious breakfast with oatmeal.
Breakfast, Breakfast, Breakfast, Gesund leben, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition
You do not feel like dedicating your morning to preparing your breakfast, but still want to eat healthy? Then you’ve come to the right place. In this article, we will give you some great tips on how to enjoy a healthy breakfast and still get enough sleep! Finally, there are some nice recipes that are great for Meal Prep!
Recipes
Cashews are a very popular nut and we think they really deserves their popularity. Not only do cashews taste great, they are also very healthy. Cashews not only strengthen your immune system, help you to relax and are excellent energy suppliers, they also have other positive effects on your body. An easy way to integrate […]
Gesund leben, Healthy lifestyle, Nutrition
Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that’s a good thing, because the nuts are very healthy. Despite their high calorie content, cashews are considered a true superfood and are therefore an important part of a balanced […]
Healthy lifestyle, Nutrition
Storing food properly – a topic that many people think about. After all, the correct storage of products for daily use is important to preserve their shelf life. The better you store food, the longer you can use it. With storing food the right way regional products are available to you regardless of the season. Every […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Not only does the walnut look similar to the human brain, it is also extremely good for it and its performance. Just like other nuts, such as almonds or hazelnuts, the walnut is rich in important nutrients and healthy fatty acids. Therefore, nuts should be an integral part of a healthy diet. In this blog […]
Gesund leben, Healthy lifestyle, Mindful Morning
For many people, it may already be normal to work from home and home office is already an integral part of their daily work routine. After all, many companies have been offering this possibility for some time. But not everyone finds the transition to working from home easy. After all, the separation between work and […]
Gesund leben, Healthy lifestyle, Nutrition
They offer many health benefits and are therefore considered a superfood. But do the small black seeds have side effects in addition to their numerous positive properties? Find out more in this article.
Recipes
Especially in the warmer months, the Chia Pudding is no longer imaginable for us. Stored overnight in the refrigerator, it is the perfect breakfast and chia seeds are known little miracle seeds! The basic chia pudding recipe can be modified and expanded in many ways. As a topping are suitable berries, nuts, seeds.
Gesund leben, Healthy lifestyle, Nutrition
Nowadays carbohydrates are often seen as something negative and are labelled as “fattening”. However, this is a very one-sided view, because carbohydrates are an important energy supplier for the human body. However, a distinction between healthy and unhealthy carbohydrates should be made. In this blog post we will not only review the most important facts […]
Breakfast, Healthy lifestyle, Nutrition
When you research about the superfood oats, you will inevitably come across the question of whether or not oats contain gluten. Opinions differ on this question and there are various articles about this topic online. Especially for people who suffer from gluten intolerance, also called celiac disease, it is important to know which grain products […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]
Breakfast, Gesund leben, Healthy lifestyle
You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]
Breakfast, Gesund leben, Healthy lifestyle
Stress has become a common companion in modern society. Everything has to be done right away, nothing is put off until tomorrow and it is best to do everything right in this second. The urge for perfection in many different things leads to an unpleasant extra burden. And it is precisely because of this constant […]
Even though we are anything but conventional, today we would like to introduce a great tradition for Shrove Tuesday from England: “Pancake Tuesday”. There are countless traditions for carnival. While in Austria we participate in parades during carnival time and love to eat doughnuts, called Krapfen, in French-speaking regions Mardi Gras is celebrated extensively, in England […]
