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Breakfast, Fitness, Healthy lifestyle, Nutrition, Sport

That’s why porridge is the best breakfast before sports

Basically, breakfast is an important meal that you should not leave out. No matter whether you like to exercise after getting up or prefer to take it slow, do not start the day on an empty stomach. Porridge is perfect for a healthy start into the day and also contributes to a balanced diet. With […]

Breakfast

5 tips for a romantic start into Valentine’s Day

Many people associate Valentine’s Day with kitsch, but it doesn’t have to be a huge bouquet of flowers and the most expensive heart-shaped box of chocolate. Valentine’s Day should be all about spending time together, whether with your partner, friends or family. For us, a romantic day naturally begins with a hearty breakfast together! Especially […]

Breakfast, Gesund leben, Nutrition

Do I have food allergies?

More and more people nowadays have allergic reactions to food. This is due to many different factors. It is often said in this context that people have simply become hypersensitive. This is not true. The methods for detecting allergies or intolerances have improved considerably, as have the treatments. All these things did not exist in […]

Breakfast

Breakfast without added sugar – that’s how it works!

Breakfast is the most important meal of the day. There are so many different dishes you can eat after getting up. And because breakfast is so important for a good start into the day, you should pay attention to what you eat. It is not impossible to follow a healthy diet and still have a […]

Breakfast, Gesund leben, Nutrition

Do I eat too much sugar?

If you look at the nutritional value table of many foods, you will very often find various names for sugar. Every day we unconsciously consume more sugar than we actually want and need. Excessive consumption of sugar can have long-term effects on our health and body, and this can promote various diseases such as type […]

Breakfast, Gesund leben, Nutrition

Warm breakfast helps against tiredness – how to eat yourself awake!

You often feel tired all day long? In the morning you can’t get out of bed and it doesn’t really get any better during the day? Especially in winter, the darkness and cold contribute to this. Of course, this is not only a physical burden but also a psychological one. First of all, you may […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Everything you need to know about a healthy diet with oatmeal

As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.

How you can use your food leftovers creatively and deliciously

Did you know that one third of all foods produced is thrown away? We all probably know it too well when we prepared a portion of food too big for us to eat at once and it slowly loses its crispness or beautiful color. Even if leftovers often don’t look as appealing as they did […]

Breakfast, Fitness, Sport

The best mountain sports in Austria

When you think of Austria, the mountains are probably one of the first things that come to your mind. For us at Verival, the mountains play a very special role. Our production and headquarters are located in the middle of Tyrol and the Tyrolean Alps. Therefore, the mountains are very close to our company’s heart. […]

Breakfast, Nutrition, Nutrition, Nutrition, Breakfast, Breakfast, Gesund leben, Gesund leben, Gesund leben, Nutrition

5 tips how to make your own porridge

You probably already know that breakfast is the most important meal of the day. Porridge is also becoming more and more popular as an option for a warm breakfast. In this article we will explain to you how to prepare your own delicious breakfast porridge and how to refine your porridge. What actually is porridge? […]

Breakfast, Gesund leben, Nutrition

What sugar substitutes are there and what is behind them?

For many years people have been aware that too much sugar is not good for the body. And yet we eat it every day in an amount that is far beyond the needs of our body. One reason for this is that sugar is added – often unnecessarily – to many products of our daily […]

Good Morning from, Good Morning from

Good morning from London

In our series „Good morning from…” we introduce you to our favourite breakfast places in different cities. Our colleague Victoria is a big London fan and loves having breakfast in this metropolis. Today she introduces you to her favourite places. Some of them are even available several times in London, so that no matter where you are, […]

Breakfast, Breakfast, Breakfast, Gesund leben, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition

Overnight oats – the perfect breakfast for all morning grouches

Einfach lecker und schnell zubreitet: die Overnight Oats! Praktisch kalter Haferbrei. Die Flocken werden über Nacht eingeweicht und so zu Overnight Oats. Das Grundrezept der Overnight Oats besteht aus: Haferflocken (Oats), Milch oder Wasser und frischem Obst. Der Haferbrei wird im Glas zubereitet und kommt über Nacht (Overnight) in den Kühlschrank. Sozusagen kalter Porridge. Perfekt […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Bircher Muesli – a classic celebrates its revival

At the moment the Bircher muesli is very trendy and can be found on the menu of every good breakfast restaurant. However, muesli actually has a really long tradition. What used to be seen as a boring dish one would only eat when being on a diet is now available in many different variations and […]

Breakfast, Gesund leben, Healthy lifestyle

Why our Verival breakfast products do not contain any soy

Soy is probably one of the most controversial foods nowadays and a food that even polarizes sometimes. Many think it is healthy and a good alternative to meat. Others believe that soy destroys habitats and contains harmful hormones. In the context of soy, there are also many articles in which the “soy lie” is discussed […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

How to simply bake & cook vegan – 9 great substitutes

Eating more vegan food has become more and more popular in recent years and cooking and baking with vegan alternatives is also gaining more and more attention. But not only as vegan one can use vegetable substitutes for baking or cooking. One or two vegan days a week do not only have health benefits, such […]

Mindful Morning, Sport

Sharing the triumphs – our Verival athletes 3.0

We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]

Mindful Morning, Sport

Sharing the triumphs – our Verival athletes 2.0

We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]

Mindful Morning, Sport

Sharing the triumphs – our Verival athletes 1.0

We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]

Nutrition, Recipes

Breakfast ideas for Halloween: A breakfast to fear

For many Halloween is associated with scary costumes, creepy parties and events, candy, pranks or horror movies. For us Halloween means one thing above everything else: Delicious food! That’s why we want to present you some delicious recipes for your Halloween breakfast or party. But first back to the basics: Where does the name Halloween […]

Breakfast, Fitness, Muscle building, Nutrition, Sport

What the perfect sports breakfast looks like

Breakfast is the most important meal of the day – not only for people who start their day off with a sports activity, but for all of us. During our breakfast we take in the necessary resources for the day. The Verival products provide the ideal breakfast for everyone – whether without added sugar, rich […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

To get the most out of your meals – 5 tips to increase bioavailability

Even though we at Verival are committed to offer you an organic breakfast of the highest quality, one thing is certain: No, bioavailability has nothing to do with “organic”. But what does bioavailability mean? Bioavailability is a term that is probably not very well-known. If you have heard of it before, you may have mostly […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

Heritage grains for breakfast

Heritage grains are very trendy at the moment and are also celebrated as a real innovation! Strange, in fact, when you consider that these grains are over ten thousand years old. Perhaps this is the case due to a rethinking in our society, because the desire for sustainability, naturalness, authenticity and tradition is apparently becoming […]

Breakfast

Quick & Easy: Breakfast to-go and snacks for work

September is just around the corner and for many it’s time to go back to school, to university or just back to their regular working day. In order to really start off September, we’d like to introduce our favorite breakfasts to-go varieties and snacks for work to you. Breakfast to-go to start off In recent […]

Good Morning from

Good morning from Vienna 2.0

Recently we already introduced you to the first half of our favourite restaurants for breakfast in Vienna as part of our series “Good Morning From …”. Since we simply could not decide on just a few restaurants, here comes the second part 😉 Das 1090 In summer, all brunch lovers can enjoy a fabulous Sunday […]

Good Morning from

Good morning from Vienna 1.0

In our “Good Morning from … “series, we present you our favourite breakfast spots from all around the world. This way, you are perfectly prepared for your next trip. Today, we would like to introduce you to our favourite breakfast in spots in Vienna. Vienna, the capital city of Austria, lays directly besides the Danube. The […]

Healthy lifestyle

Why you should never skip breakfast

Overnight the energy storages in our body get almost fully emptied and therefore have to be refilled in the morning. Of course, they can be refilled best with a balanced breakfast. If you pay attention to taking in the right nutrients, you help your body to get going, stay full for hours and can avoid […]

Recipes

Layered breakfast with granola in a glass

Today we would like to show you three different layered breakfast variations in a glass with three of our VERIVAL granolas. These breakfast ideas are ideal for a snugly weekend breakfast. Moreover, the layered breakfast can be easily prepared on the previous day if guests come by or as a breakfast to go. Especially at […]

Good Morning from

Good morning from Salzburg

Many people associate Salzburg with Wolfgang A. Mozart, the Salzburg Festival or tourist masses on the tracks of The Sound of music. Salzburg has a lot to offer historically and culturally, including countless churches, castles, museums, exhibitions and events. But it is above all the charming alleyways, beautiful squares, gardens and parks that invite you […]

Recipes

Porridge Berry Slices

Just in time for summer food blogger Lena Fuchs came up with a very special recipe. She used some of our products and created fresh and fruity porridge berry slices. The slices are a real eye-catcher at any brunch or party with your family and friends. Prepared the day before, they are the perfect breakfast […]

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