Muscle building

Fitness, Muscle building, Nutrition, Sport

Pre Workout Meal: What to look out for!

For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.

Fitness, Muscle building, Nutrition, Sport, Weight loss

Post Workout Meal: Here’s how it works best!

The Post Workout Meal is especially important for building muscle and losing weight. In this blog post you will learn how the Post Workout Meal works best and which nutrients you should pay special attention to.

Fitness, Fitness, Muscle building, Nutrition, Sport

5 tips for building muscle on a vegetarian diet

Muscle building is a big and important topic for many people. Over the last few years, a healthy lifestyle in combination with sport has become more and more central in the lives of many people. For many, sport is a balance between work and school; for others, sport is more than just a balance and […]

Muscle building, Nutrition, Sport

This is why almonds help build muscle

Almonds are the frontrunners when it comes to plant-based and vegan protein sources. Packed with protein and amino acids, they provide almost half of your daily needs in just a handful. How can almonds help you build muscle and how do you incorporate almonds into your diet?

Fitness, Muscle building, Nutrition, Sport

These are the most important nutrients for athletes

If you want to be physically fit, you should pay attention to a healthy diet in addition to a suitable training plan. You should take into account the increased need for nutrients in order to meet the requirements of the respective sport. In this article, you will find out what the ideal diet for sports looks like and what you should pay special attention to.

Muscle building, Nutrition, Sport

These are the most important protein sources for endurance athletes

Proteins are indispensable for our body. While the protein requirement of the general population is usually already covered unconsciously, athletes should pay closer attention to it due to their increased need. Endurance athletes in particular often underestimate their protein needs. In order to supply your body with sufficient protein, you should know the most important protein sources.

Fitness, Muscle building, Nutrition

Almonds and almond butter: an ideal source of protein

Whether as a delicious topping or a practical snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out what makes them an excellent source of protein and what other healthy nutrients they contain here.

Breakfast, Fitness, Muscle building, Nutrition

3 Protein toppings you need to know about

Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.

Learn more about our top 3 toppings for a protein-rich breakfast!

Breakfast, Fitness, Muscle building, Nutrition, Sport

Which long-lasting energy sources for breakfast are ideal for athletes?

A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!

Fitness, Muscle building, Nutrition, Sport

These are the benefits of a hot breakfast for athletes

You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.

Find out more and what our warm breakfast recommendation is for female athletes!

Fitness, Gesund leben, Healthy lifestyle, Muscle building, Nutrition

Magnesium – The versatile mineral

Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain or skeletal muscles.
In the article you will learn the most important details on the topic, such as what your magnesium requirement is or which foods contain particularly high amounts of magnesium.

Breakfast, Fitness, Muscle building, Sport, Uncategorized

BMI (Body Mass Index) for male & female athletes

The result of the BMI value is used to assess whether you are classified as normal weight, overweight or underweight. Why this value is critical for athletes, you can find out here!

Fitness, Gesund leben, Healthy lifestyle, Muscle building, Nutrition, Sport

Sports and nutrition have influence on your energy and zest for life

Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.

Gesund leben, Healthy lifestyle, Muscle building, Nutrition

Nuts and their nutrients – find out why they are so healthy

Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]

Fitness, Muscle building, Nutrition, Sport

Is it better to have breakfast before or after training?

Have you ever asked yourself whether it makes more sense to have breakfast before or after doing sports? As with many questions, there is not only one correct answer. In order to judge whether you should have breakfast before or after you need to take into account the goal you are pursuing with your sporting activity. After […]

Fitness, Muscle building, Sport

Outdoor sport in winter – points to consider

There are lots of outdoor sports options for the cold months of the year. Downhill and cross-country skiing are among the typical winter sports. If you’re a fan of classic warm-weather sports like jogging, aerobics and cycling, though, there’s no need to give them up when it’s wet and windy outside. But is exercising in […]

Breakfast, Fitness, Muscle building, Nutrition, Sport

What the perfect sports breakfast looks like

Breakfast is the most important meal of the day – not only for people who start their day off with a sports activity, but for all of us. During our breakfast we take in the necessary resources for the day. The Verival products provide the ideal breakfast for everyone – whether without added sugar, rich […]

Breakfast, Fitness, Muscle building, Recipes

Fitness Breakfast with the Verival Sport Range

Whether you are a professional athlete or an ambitious amateur, the Verival Sport Range offers products with an increased protein and fiber content for all those looking for an active start into the summer. Especially at hot temperatures we should be careful to provide our body with the right nutrients that give us energy all […]

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