Fitness, Fitness, Muscle building, Nutrition, Sport
Muscle building is a big and important topic for many people. Over the last few years, a healthy lifestyle in combination with sport has become more and more central in the lives of many people. For many, sport is a balance between work and school; for others, sport is more than just a balance and […]
Muscle building, Nutrition, Sport
Almonds are the frontrunners when it comes to plant-based and vegan protein sources. Packed with protein and amino acids, they provide almost half of your daily needs in just a handful. How can almonds help you build muscle and how do you incorporate almonds into your diet?
Fitness, Muscle building, Nutrition, Sport
If you want to be physically fit, you should pay attention to a healthy diet in addition to a suitable training plan. You should take into account the increased need for nutrients in order to meet the requirements of the respective sport. In this article, you will find out what the ideal diet for sports looks like and what you should pay special attention to.
Muscle building, Nutrition, Sport
Proteins are indispensable for our body. While the protein requirement of the general population is usually already covered unconsciously, athletes should pay closer attention to it due to their increased need. Endurance athletes in particular often underestimate their protein needs. In order to supply your body with sufficient protein, you should know the most important protein sources.
Fitness, Muscle building, Nutrition
Whether as a delicious topping or a practical snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out what makes them an excellent source of protein and what other healthy nutrients they contain here.
Breakfast, Fitness, Muscle building, Nutrition
Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.
Learn more about our top 3 toppings for a protein-rich breakfast!
Breakfast, Fitness, Muscle building, Nutrition, Sport
A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!
Fitness, Muscle building, Nutrition, Sport
You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.
Find out more and what our warm breakfast recommendation is for female athletes!
Fitness, Healthy lifestyle, Muscle building, Nutrition
Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain or skeletal muscles.
In the article you will learn the most important details on the topic, such as what your magnesium requirement is or which foods contain particularly high amounts of magnesium.
Breakfast, Fitness, Muscle building, Sport
The result of the BMI value is used to assess whether you are classified as normal weight, overweight or underweight. Why this value is critical for athletes, you can find out here!
