Verival Blog #Weight loss


Breakfast, Nutrition, Weight loss

Sugar trap porridge? Avoid sugar in porridge with these 3 tips

Porridge is considered extremely healthy and is therefore very trendy among nutrition-conscious people. But porridge is not always as healthy as people like to claim. Many mixtures contain a lot of sugar. In this article we will take a closer look at how you can avoid sugar traps and how to prepare the ideal porridge for a naturally sweet oatmeal.

Nutrition, Weight loss

Lose weight in the long term without cravings: This is how it works

Cravings make losing weight difficult for many people. But where do cravings come from in the first place? And what is the best way to satisfy the excessive hunger for sweets and salty foods in the evening? In this article we will take a look at the physical and psychological aspects underlying cravings and how knowledge about them can help you lose weight in the long term.

Healthy lifestyle, Nutrition, Weight loss

Our 5 tips for healthy weight loss using the calorie calculator

For many people, it is hard to imagine wanting to gain weight. But for some, being underweight is a big problem. Being underweight can lead to various health problems. In today’s blog post, we explain how you can avoid being underweight and gain weight in a healthy way with the Verival calorie calculator!

Fitness, Nutrition, Sport, Weight loss

Staying fit through the cold season – how to maintain your weight

While spring and summer entice us to engage in outdoor activities, tennis, volleyball and co. lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch and give our bodies the break they deserve. It’s the perfect time to relax and get back to yourself. But for all those who can’t sit still in autumn and winter, we have a few tips in this article on how to stay fit and maintain your weight during the cold season. 

Fitness, Healthy lifestyle, Nutrition, Weight loss

Clean Eating – Everything you need to know about it

Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?

Nutrition, Weight loss

Calorie calculator – How it helps you lose weight

Most diet concepts promise great success within a very short time. But very few of them can deliver.
One reason for this is that many diets ignore a very important aspect of successful weight loss. Instead, they promote one-sided and unpromising concepts.
Yet the theory behind weight loss is quite simple. What calorie calculators have to do with it and how they can help you lose weight, you will learn in this article.

Nutrition, Weight loss

Counting calories – useful or overrated?

Counting calories is a fixed component of many diets and is practised by many people. In today’s blog post we explain how useful calorie counting really is and what advantages and disadvantages it brings with it!

Nutrition, Weight loss

Calorie calculator for men

In this post, we focus on the topic of calories and whether or how calorie requirements differ for men (compared to women). We answer the most frequently asked questions on this topic in the blog post. Read it now!

Gesund leben, Nutrition, Weight loss

Interval Fasting 5:2 – The Fast Diet

Intverval fasting 5:2 involves fasting 2 days a week. In this article we show you how to lose weight healthily with the Fast Diet. You will also find delicious & healthy recipes for your fasting days

Nutrition, Weight loss

Lose weight with Intermittent Fasting – how it works

Intermittent fasting is a promising method for losing weight in a healthy and sustainable way. This concept avoids prohibitions and extreme calorie deficits, which is probably one of the reasons why it is so popular. 
Find out what interval fasting is and how you can lose weight successfully with it.