The fact that oatmeal contributes to a healthy diet and can even help you to lose weight has not only been known since warm breakfast or porridge has been enjoying a renaissance. Porridge was already on the menu of poor working-class families a hundred and more years ago. No wonder, as it was easy and cheap to prepare and keeps you satiated.
ideal if you want to lose weight in a healthy way and permanently – even
today. This is the case as the porridge made from oat flakes leads to a
long-lasting feeling of satiety even in small amounts.
Since porridge can not only be prepared with milk but also with water, it is also suitable for people with lactose intolerance. It can be prepared in many delicious recipes that which can be incorporated into your daily diet or food plan.
What is the porridge diet?
porridge diet you can lose weight in the long-run. The oat flakes
stimulate the metabolism and thus stimulate your digestion. To achieve
long-term success, you should consume around 250 grams of oatmeal throughout
the day. It doesn’t matter whether these are prepared in the form of
oatmeal or muesli.
bran is not exactly low in calories, you should however make sure that you do
not exceed the total calorie count of 1000 to 1300 kcal per day.
Porridge should also be supplemented with fresh fruit – this is healthy and
tastes good. For variety, you can add different types of fruit. To help the
environment, you should ideally make sure to use seasonal and regional fruit.
As with any diet, everything should be done with moderation and purpose. After all, a balanced diet is the most important thing. It is advisable to consult an expert in advance. Dieticians, nutritionists and/or doctors can inform you about potential risks and guide you through your porridge diet.
porridge generally suitable for losing weight?
is yes, if you do it right. Porridge can even help you lose weight in two ways.
Since oats only slightly increase insulin levels, you won’t feel hungry in
between meals. Thanks to the complex carbohydrates, it also takes quite a while
to digest the swollen oat flakes.
stomach is busy digesting the oats, hunger does not arise so quickly. By the
way, another positive side effect of healthy oat flakes: The high content of
dietary fibre supports the digestion and prevents an unpleasant feeling of
fullness and bloating.
Porridge is made from oat flakes which are swollen through mixing them with water or milk. These contain a particularly high portion of beta-glucan. These are very slowly digestible carbohydrates that lower both the blood sugar levels and cholesterol levels. This results in a long-lasting feeling of satiety. Even small amounts are enough to make you feel full.
How many calories are contained in porridge?
a relatively high energy density and so porridge is not exactly low in
calories. With 100 g of oatmeal you take in about 350 kcal, which can seem
frighteningly high at first glance.
porridge is suitable for losing weight. Because the good news is that this high
energy density also leads to a quick feeling of satiation. Thus, already about
40 g of porridge are enough to satisfy your hunger.
calories your porridge really contains also depends on how you prepare it. If
you use milk for your porridge, it will naturally have more calories than if
you prepare it with water.
Whether you make your oatmeal with water or milk is up to you. Tastes are different. This also applies to the other ingredients you need to turn your daily porridge into a delicious meal. Different ingredients have different numbers of calories, so it depends on the recipe of your oatmeal how many calories you consume.
certainly a good way to support a healthy and balanced diet and also to help
you to lose weight. However, as with any diet, only consistency can lead to the
goal. If you eat oats for breakfast, but otherwise have an unhealthy lifestyle,
you will of course not be successful. So pay attention to other components,
such as sufficient exercise, sufficient fluid intake etc.
You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]
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As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
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