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Breakfast, Nutrition, Nutrition, Nutrition, Nutrition, Nutrition, Breakfast, Breakfast, Gesund leben, Gesund leben, Gesund leben, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition
Oat flakes are a real “superfood” if you want to eat healthy. But how many grams of oat flakes should you eat a day? You can find out here.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Porridge is becoming increasingly popular. Also known as oatmeal, the healthy breakfast is full of vitamins and minerals that guarantee a successful day at the start.
Breakfast, Fitness, Gesund leben, Healthy lifestyle, Nutrition
Warm breakfast is very trendy. Porridge in all variations should no longer be missing from the menu in any hip breakfast restaurant. Garnished with fresh fruits and nuts, the porridge is also still pretty to look at.
Gesund leben, Healthy lifestyle, Nutrition
Plant-based drinks are very trendy at the moment – but is that justified? That’s exactly what we’re going to take a closer look at in today’s blog post. We will not only analyse the plant drinks themselves, but also compare them with classic cow’s milk. In this article, you will find out who performs better in the comparison, what you should look out for and how you can make your own plant-based drink creations.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Oats provide you with many nutrients. Here we tell you 6 good reasons why you should definitely include the oat flakes in your healthy diet.
Gesund leben, Nutrition
You have a gluten sensitivity or even an intolerance? Don’t worry – you are not alone with this, nor do you have to give up everything that tastes good from now on. We’ll tell you what you need to have in mind when eating gluten-free and which foods you can continue to enjoy without worries.
Fitness, Gesund leben, Healthy lifestyle, Muscle building, Nutrition, Sport
Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.
Fitness, Gesund leben, Healthy lifestyle, Nutrition
In the context of a healthy diet one often hears and reads the term micronutrients. Surely you also have read or heard this word a few times. But what exactly is it about? And why do they seem to be such an important part of a balanced diet?
Breakfast, Gesund leben, Healthy lifestyle
You like to eat healthy breakfast, but are never quite sure which toppings to use? Whether it’s porridge, muesli or yoghurt – we’ll tell you how to become a breakfast professional. Nuts, seeds, fruit – all these toppings are presented in today’s blog post.
Gesund leben, Healthy lifestyle, Nutrition, Weight loss
The body mass index relates a person’s weight and height. With this simple method and the BMI calculator for women, you can quickly determine your BMI value.
Fitness, Fitness, Gesund leben, Healthy lifestyle, Nutrition
Vitamin B can do a lot – the 8 different B vitamins participate in our energy production, the supply of our nervous system, the brain activity, as well as in our mental health. But our digestion, muscles, skin, hair and eyes also benefit from the B vitamins. And because these vitamins are so versatile, we must not neglect them in a healthy diet. You want to know more? In this blog post we answer the most important questions about vitamin B!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Breakfast To-Go enjoys great popularity, because it is the solution for those who are in a hurry in the morning. Healthy and well-balanced, this quick meal is rarely a meal that is too fast. With our 5 tips for a healthy breakfast To-Go you can change that.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Porridge, the power breakfast made from oats, originally comes from Scotland and provides the human organism with a high concentration of complex carbohydrates that stabilize and saturate blood sugar levels.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
In this blog post we will introduce you to the different types of yoghurt. For example, there are the Greek yoghurt and natural yoghurt. But there are also many alternatives to yoghurt made from cow’s milk or other animal milk.
Breakfast, Breakfast, Gesund leben, Healthy lifestyle, Nutrition
You do not feel like dedicating your morning to preparing your breakfast, but still want to eat healthy? Then you’ve come to the right place. In this article, we will give you some great tips on how to enjoy a healthy breakfast and still get enough sleep! Finally, there are some nice recipes that are great for Meal Prep!
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
For many people, the first meal is also the most important meal of the day. Only with a tasty and healthy breakfast they feel really fit and full of energy.
Is it also part of your everyday life? Then you will be interested in our many different options such as muesli, Bircher Muesli and porridge, which will make your breakfast more varied.
Gesund leben, Gesund leben, Healthy lifestyle, Nutrition
Gluten intolerance – this diagnosis is a shock at first for anyone who gets it. What am I still allowed to eat? Do I have to give up all of my favourite food? In this blog post we explain what gluten intolerance actually means and give you tips on how you can make your breakfast gluten-free from now on.
Gesund leben, Healthy lifestyle, Nutrition
How can I prepare a healthy and quick breakfast myself? We’ll show you why Porridge is the perfect healthy breakfast, how to prepare it quickly and the advantages of the overnight oats. We also reveal various toppings that will spice up your porridge and make it even better.
Gesund leben, Healthy lifestyle, Nutrition
Whether in muesli, porridge or just as a snack: you surely have already eaten local berries. In almost every healthy breakfast you can find these small fruits. After all, local fruits offer many advantages und you can use them in many different ways. But why exactly are local berries so popular and what benefits do they really have?
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Gesund leben, Healthy lifestyle, Nutrition
Almonds, hazelnuts, walnuts, cashews, peanuts – there really is a large selection of nuts and there is a nut for every taste. Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, but they also supply us with plenty of vitamins, minerals and trace elements.
Gesund leben, Healthy lifestyle, Nutrition
Nuts are often called fatteners and calorie bombs. This is mainly due to the fact that nuts contain a relatively large amount of fat, on average between 50g and 75g fat per 100g. However, not all fat is bad. There are different types of fatty acids and they all have a different effect on our […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Muesli is simply part of a healthy breakfast. But why is muesli healthy and how good is it for my digestion? You can find answers to these questions and delicious recipes in this article.
Gesund leben, Healthy lifestyle, Nutrition
If you suffer from an allergy, it is not always easy to find products that are well tolerated. Whether lactose or gluten intolerance – finding alternatives is not always easy. Especially if, at the same time, you want to pay attention to a healthy diet.
Gesund leben, Healthy lifestyle, Nutrition
Apart from their taste and shape, nuts can be distinguished mainly by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects on the body. In this article you can find out which advantages each nut brings and how you can use the nutrients of nuts for yourself. In […]
Gesund leben, Healthy lifestyle, Nutrition, Weight loss
Anyone who has ever tried to gain new energy, live healthier and perhaps even lose a few kilos through changing the diet knows that it is not so easy to continue with healthy eating habits in the long term. You really want to succeed, and you have overcome the first hurdle, but in the end […]
Gesund leben, Healthy lifestyle, Nutrition
Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that’s a good thing, because the nuts are very healthy. Despite their high calorie content, cashews are considered a true superfood and are therefore an important part of a balanced […]
Gesund leben, Healthy lifestyle, Nutrition
Almonds are not only healthy, we would even call them superfood. They are full of important nutrients, keep you young and are also considered a secret weapon for losing weight. And because they support our health in so many ways, we love to use almonds in our mueslis, porridges and crunchies. We have collected 6 good […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Not only does the walnut look similar to the human brain, it is also extremely good for it and its performance. Just like other nuts, such as almonds or hazelnuts, the walnut is rich in important nutrients and healthy fatty acids. Therefore, nuts should be an integral part of a healthy diet. In this blog […]
Gesund leben, Healthy lifestyle, Muscle building, Nutrition
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
