Gesund leben
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Gesund leben, Healthy lifestyle, Nutrition
Hazelnuts have become an indispensable part of cooking and baking. Biscuits, cakes, chocolate, spread or ice cream – and all that without hazelnuts? Well, we can’t imagine a life without hazelnuts. Could you? The good news- you don’t have to.
Breakfast, Gesund leben, Healthy lifestyle
Sometimes we leave our home already stressed and in a bad mood. We all experience it, because often it simply has to go fast in the mornings. But when preparing your breakfast, you can easily save yourself a little time. Muesli and crunchy with yoghurt or milk are prepared in no time anyway, but our […]
Gesund leben, Healthy lifestyle, Nutrition
“I am lactose intolerant” – surely almost everyone has heard this sentence already. And it makes sense. Because the number of people with lactose intolerance is constantly increasing. In German-speaking countries, about 15 percent of the population cannot tolerate lactose at all or only in small quantities. Worldwide it is an incredible number of 75 […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
No wonder cashews are so popular, not only do they taste great, but they are also a real brain food. In trail mixes for immediate snacking, as a topping on your breakfast or for cooking and baking – cashews are versatile and very healthy thanks to the multitude of minerals and vitamins. As with many […]
Gesund leben, Healthy lifestyle, Nutrition
In this blog post you will learn everything you need to know about hazelnuts. Find out what nutritional values the hazelnut has, where it comes from, how healthy it is and in which recipes it is used. Learn about the handling of the nut and why it is the perfect food for your brain and nerves. Find out […]
Gesund leben, Healthy lifestyle, Mindful Morning
For many people, it may already be normal to work from home and home office is already an integral part of their daily work routine. After all, many companies have been offering this possibility for some time. But not everyone finds the transition to working from home easy. After all, the separation between work and […]
Gesund leben, Healthy lifestyle, Nutrition
Being a vegetarian and still being healthy? Yeah, that is possible. However, the myth that a meatless diet causes many deficiency symptoms and is therefore unhealthy is still persistent. In fact, vegetarians are statistically healthier than meat eaters. The most important thing is to eat a balanced diet, whether with or without meat. Find out […]
Gesund leben, Healthy lifestyle, Nutrition
They offer many health benefits and are therefore considered a superfood. But do the small black seeds have side effects in addition to their numerous positive properties? Find out more in this article.
Gesund leben, Healthy lifestyle, Nutrition
Nowadays carbohydrates are often seen as something negative and are labelled as “fattening”. However, this is a very one-sided view, because carbohydrates are an important energy supplier for the human body. However, a distinction between healthy and unhealthy carbohydrates should be made. In this blog post we will not only review the most important facts […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]
Gesund leben, Healthy lifestyle, Nutrition
Whether as a diet to lose a few kilos or as a long-term nutritional concept, everyone is talking about low carb. However, the approach requires that people take a close look at their diet in order to avoid negative effects on their health. That is why a low-carbohydrate lifestyle is probably not suitable for everyone. […]
Gesund leben, Healthy lifestyle, Nutrition
Flaxseeds are currently very popular. Flaxseeds are used universally – whether for a healthy breakfast or other foods, they are added everywhere. Linseeds are now traded as a regional superfood – due to the nutritional hype of recent years, flaxseeds are being sold and used more and more. Many people benefit from this – including […]
Breakfast, Gesund leben, Healthy lifestyle
You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]
Breakfast, Gesund leben, Healthy lifestyle
Stress has become a common companion in modern society. Everything has to be done right away, nothing is put off until tomorrow and it is best to do everything right in this second. The urge for perfection in many different things leads to an unpleasant extra burden. And it is precisely because of this constant […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition, Recipes
The original Bircher Muesli – an old classic that should not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is not only extremely healthy, but also super delicious. It is very easy to prepare, and you will certainly succeed even if you are not a […]
Gesund leben, Healthy lifestyle, Nutrition
Carbohydrates are an important energy supplier for our body. Nevertheless, in various diets they are considered as supposed fatteners. Whether or not you can eat them without hesitation is mainly dependent on the type of carbohydrates with which you cover your daily requirements. While some serve as an energy supplier for vital body functions and […]
Gesund leben, Healthy lifestyle, Nutrition
In Ayurvedic nutrition everything revolves around them: spices. In the traditional Indian healing art they are not only used as medicine, but also keep the three doshas (the three life energies Vata, Pitta and Kapha) in balance. They also give your food the necessary spice. Whether breakfast, lunch or dinner – Ayurveda has the right […]
Breakfast, Gesund leben, Nutrition
It’s no secret that porridge is a healthy breakfast. The breakfast trend does not only look good on Instagram pictures, but also is good for your body. We took a closer look at porridge, which is also called oatmeal. You will find out in this blog post which important nutrients you can find in the […]
Gesund leben, Nutrition
Ayurveda – a term we mainly know in our western cultures from the wellness sector or in connection with healthy nutrition. However, Ayurveda means one thing above all: listening to your body and its signals. Ayurvedic doctors are masters in recognizing disturbing signals of your body and thus diagnosing diseases. Mostly these are due to […]
Breakfast, Gesund leben, Nutrition
More and more people nowadays have allergic reactions to food. This is due to many different factors. It is often said in this context that people have simply become hypersensitive. This is not true. The methods for detecting allergies or intolerances have improved considerably, as have the treatments. All these things did not exist in […]
Gesund leben, Nutrition
Diabetes. For many, this is initially a shock diagnosis, because the disease diabetes mellitus is associated with insulin, a sugar-free diet and strict blood sugar controls. The worst thing for many is the feared loss of quality of life, because suddenly everything that tastes good seems unsuitable. But is that really the case? Does my […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Die Bezeichnung „Omega-3-Fettsäuren“ hat in den letzten Jahren stark an Bekanntheit gewonnen. Es werden Bücher dazu geschrieben, Omega-3-Fettsäuren werden auf bestimmten Lebensmitteln ausgewiesen und als Nahrungsergänzungsmittel verkauft. Und das hat einen ganz einfachen Grund: Omega-3-Fettsäuren sind essentiell für den menschlichen Körper – so viel können wir schon jetzt verraten. Warum das so ist, wo sie […]
Breakfast, Gesund leben
Oat, almond, soy, rice, coconut drinks and many other varieties are becoming more and more popular. They belong to the group of plant-based milk alternatives and have become an indispensable part of every supermarket. Vegetable drinks are milk substitutes, but an EU directive states that the word milk may no longer be used for them. […]
Breakfast, Gesund leben, Nutrition
If you look at the nutritional value table of many foods, you will very often find various names for sugar. Every day we unconsciously consume more sugar than we actually want and need. Excessive consumption of sugar can have long-term effects on our health and body, and this can promote various diseases such as type […]
Breakfast, Gesund leben, Nutrition
You often feel tired all day long? In the morning you can’t get out of bed and it doesn’t really get any better during the day? Especially in winter, the darkness and cold contribute to this. Of course, this is not only a physical burden but also a psychological one. First of all, you may […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Gesund leben, Nutrition, Sport
Who doesn’t know it? You get up in the morning and your circulation goes crazy. You stagger into the bathroom, make an effort to get ready, and even at work the circulation is not yet at full speed. Such circulation problems, especially in the morning, affect many of us. A common cause of circulatory issues […]
Breakfast, Nutrition, Breakfast, Gesund leben, Gesund leben, Nutrition
You probably already know that breakfast is the most important meal of the day. Porridge is also becoming more and more popular as an option for a warm breakfast. In this article we will explain to you how to prepare your own delicious breakfast porridge and how to refine your porridge. What actually is porridge? […]
