Dominik Wendl
Ich interessiere mich schon seit Jahren für Sport und Ernährung und setze mich intensiv mit den Themen auseinander. Auf diesem Blog teile ich gerne mein Wissen rund um das Thema gesunde Ernährung und die richtige Ernährung beim Sport.
Alle Beiträge von Dominik Wendl
Fitness, Nutrition, Sport, Weight loss
Lose weight: Which sport brings the most?
It is often a long way to the desired figure. Diets are often tedious, expensive and often ineffective. Especially when losing weight, many mistakes can happen. In today’s blog post, we reveal how you can lose weight healthily in combination with sport.
Breakfast, Fitness, Nutrition, Weight loss
Keto Diet – These are the best foods
For many people, dieting is part of everyday life. Losing weight is often a difficult undertaking and involves a lot of effort. To help you reach your weight loss goals, we’re introducing the best foods for the keto diet today.
Nutrition
Cravings – here’s how you can stop them!
You’ve just eaten, you’re actually still a little full and yet you’re overcome by an incredible feeling of hunger? Then we are talking about ravenous hunger. Especially for people who are on a diet or want to lose weight in other ways, cravings are the biggest enemy. This is because cravings for sweet, salty or […]
Fitness, Muscle building, Nutrition, Sport
Pre Workout Meal: What to look out for!
For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.
Fitness, Muscle building, Nutrition, Sport, Weight loss
Post Workout Meal: Here’s how it works best!
The Post Workout Meal is especially important for building muscle and losing weight. In this blog post you will learn how the Post Workout Meal works best and which nutrients you should pay special attention to.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Baked Oats – the new trend for breakfast
Baked oats are the latest trend in breakfast. The baked oat flakes are very healthy and very popular for breakfast. Find out how to prepare baked oats and what they are in this blog post.
Gesund leben, Healthy lifestyle, Nutrition
Healthy eating – with these 10 tips it works
A healthy lifestyle is becoming increasingly important for many people. Nutrition in particular plays a big role in this. In today’s blog post, we have 10 tips for you to make healthy eating easier.
Healthy lifestyle, Nutrition, Weight loss
Our 5 tips for healthy weight loss using the calorie calculator
For many people, it is hard to imagine wanting to gain weight. But for some, being underweight is a big problem. Being underweight can lead to various health problems. In today’s blog post, we explain how you can avoid being underweight and gain weight in a healthy way with the Verival calorie calculator!
Breakfast, Breakfast for children, Nutrition
What nutrients are important in children’s diets?
Proper nutrition is an increasingly important topic for many people. And the right diet should also play a big role for children, because children need many nutrients and vitamins to grow ideally and stay healthy. In today’s blog post, you can find out what the right diet for children looks like and what you should pay attention to.
Gesund leben, Healthy lifestyle, Nutrition
Why you too should enjoy porridge for lunch
Porridge is enjoying more and more approval in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge just breakfast, or can it also be enjoyed for lunch?
Breakfast, Fitness, Gesund leben, Healthy lifestyle, Nutrition
Meal-Prep: 5 helpful tips and recipe ideas
Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.