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Verival Blog

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Recipe: Overnight Oats with yoghurt and banana
  • Breakfast
  • Recipes

Recipe: Overnight Oats with yoghurt and banana

August 18, 2020

Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.

Losing weight and healthy living with oats
  • Breakfast
  • Nutrition
  • Nutrition

Losing weight and healthy living with oats

August 18, 2020

Oats are a real superfood! They are full of important vitamins and minerals that are good for your body. Thanks to the many fibres and proteins, the nutritious flakes can help you lose weight and increase your well-being! How? You can read about it here.

6 reasons why oats are so healthy!
  • Breakfast
  • Nutrition

6 reasons why oats are so healthy!

August 18, 2020

Oats provide you with many nutrients. Here we tell you 6 good reasons why you should definitely include the oat flakes in your healthy diet.

Is porridge actually easy to digest?
  • Nutrition

Is porridge actually easy to digest?

August 17, 2020

You love porridge and oat products, but have never been so sure whether your beloved porridge is easy to digest? In today’s blog post, we’ll tell you all the facts and have a few tips and tricks for you – so you can get off to a warm and healthy start into the day.

Recipe: Gluten-free Overnight Oats with berries
  • Recipes

Recipe: Gluten-free Overnight Oats with berries

August 17, 2020

Are you looking for a quick and easy recipe for your gluten-free breakfast? Then these delicious gluten-free overnight oats are just the right thing for you!

Recipe: Low-Calorie Carrot Cake Porridge
  • Recipes
  • Recipes

Recipe: Low-Calorie Carrot Cake Porridge

August 17, 2020

Porridge with vegetables? You can do that? Yes, you can also refine your porridge with various vegetables like carrots or zucchini. A very popular variation is the Carrot Cake Porridge. Here we show you how to prepare a Carrot Cake Porridge low in calories quick and easy.

Help, I am gluten intolerant! What else can I eat?
  • Nutrition

Help, I am gluten intolerant! What else can I eat?

August 13, 2020

You have a gluten sensitivity or even an intolerance? Don’t worry – you are not alone with this, nor do you have to give up everything that tastes good from now on. We’ll tell you what you need to have in mind when eating gluten-free and which foods you can continue to enjoy without worries.

Recipe: Gluten-free Overnight Oats
  • Recipes

Recipe: Gluten-free Overnight Oats

August 13, 2020

If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today, we will show you a delicious recipe for gluten-free overnight oats, which will make sure you don’t miss out on a delicious breakfast with oatmeal.

Sports and nutrition have influence on your energy and zest for life
  • Nutrition
  • Sport

Sports and nutrition have influence on your energy and zest for life

August 12, 2020

Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.

What are micronutrients and how many do I need per day?
  • Nutrition

What are micronutrients and how many do I need per day?

August 12, 2020

In the context of a healthy diet one often hears and reads the term micronutrients. Surely you also have read or heard this word a few times. But what exactly is it about? And why do they seem to be such an important part of a balanced diet?

Why you should enjoy warm breakfast even in summer
  • Breakfast
  • Nutrition
  • Recipes

Why you should enjoy warm breakfast even in summer

August 12, 2020

Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.

Recipe: Quinoa porridge with berries
  • Recipes

Recipe: Quinoa porridge with berries

August 12, 2020

Quinoa has been a staple food in the Andes region of South America for about 6000 years. For some years now, the pseudo-cereal has also been on everyone’s lips in our latitudes. Quinoa is so popular because it is an excellent vegan protein source. Here we show you how to make a quinoa porridge!

5 ideas and tips for a healthy camping breakfast
  • Breakfast

5 ideas and tips for a healthy camping breakfast

August 11, 2020

Camping Camping Camping! And especially when camping, there must be no lack of delicious food. Because even in the wilderness it is allowed to indulge in a little luxury. You can read about the tips and tricks we have put together for you when camping in this blog post.

5 summery toppings for your healthy breakfast
  • Breakfast

5 summery toppings for your healthy breakfast

August 11, 2020

You like to eat healthy breakfast, but are never quite sure which toppings to use? Whether it’s porridge, muesli or yoghurt – we’ll tell you how to become a breakfast professional. Nuts, seeds, fruit – all these toppings are presented in today’s blog post.

Basic recipe: Muesli
  • Recipes

Basic recipe: Muesli

August 11, 2020

Why not make your own muesli? With our recipe, you can choose whether you want to garnish your muesli with fruits and whether you want to add nuts. In any case, you are well prepared for a good start into the day.