Blackberry Porridge
- Vegan source of protein
- Rich in dietary fibre
- With beta-glucan from oats
- Vegan
- Ready in 3 minutes
Oatmeal porridge with nutritious oat bran and blackberries. Vegan, organic and made in the Austrian Tyrol.
Ready to ship today,
Delivery time appr. 3-5 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | £4.59 * | £10.20 * / 1000 gram |
| From 2 | £4.36 * | £9.69 * / 1000 gram |
| From 6 | £4.13 * | £9.18 * / 1000 gram |
- Order number: 40047
Organic manufactury from Tyrol For 30 years
100% organic From sustainable agriculture
Vegetable protein source perfect for muscle building
Vegan With the power of plants
Energy-rich start Optimal nutrient distribution
Rich in fibre Keeps you full for a long time
1 bowl of Porridge gives you all the essential nutrients for the day
Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in oat bran allow your blood sugar to rise slowly, so you stay full longer and your cravings don't stand a chance. Oats also ensure healthy digestion thanks to the fibre they contain. The blackberries also contain important vitamins and minerals. By the way, our porridge is prepared in only 3 minutes, without cooking.
Our promise:
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
- GMO-free
Superfood Oat bran
In contrast to oat flakes, oat bran "only" consists of the outer layers and the germ of the oat grain, which, however, contain a condensed ratio of fibre and protein. Oat bran therefore contains up to 50% more fibre than conventional oat flakes. Oat bran also tastes slightly different from oatmeal and brings a slightly nutty note to your porridge.
Power berry Blackberry
Blackberries are not only delicious and low in calories, but also provide your body with important vitamins and minerals. In addition, the fibre pectin contained in blackberries keeps you full for a long time and stimulates your digestion. The blue-black secondary plant substance anthocyanins, which gives the berry its strong colour, also has an anti-inflammatory effect and protects against harmful free radicals.
Sweet Sultanas
Although sultanas have a naturally high sugar content and therefore a higher calorie content, they bring many health benefits. This is because they have a very low fat content and at the same time contain a lot of fibre that will keep you satiated for a long time. They also have a high proportion of magnesium, as well as lots of vitamins, K, B and E.
Nutritional information
Ingredients
Oat bran* 82%, forest fruitsgranulate* 7% (fruit* (blackcurrant purée*, blackberry purée* 10,5%, raspberry purée*), raw cane sugar*, fructose syrup*, rice flour*, cocoa butter*, lemon juice concentrate*, gelling agent: pectin*, natural flavouring: strawberry), whole cane sugar*, sultanas*(sultanas* 99,5%, sunflower oil*), freeze-dried blackberries* 2%, blackberry powder* 1%.
Origin oats: EU
*) Certified organic
AT-BIO-301
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Preparation
Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.
Nutrition table (data per 100g)
| Energy in Kilojoule | 1541 kJ |
| Energy in Kilocalories | 366 kcal |
| Fat | 6,1 g |
| of which saturated | 1,2 g |
| Carbohydrates | 62 g |
| of which sugars | 13 g |
| Fibre | 9,3 g |
| Protein | 11 g |
| Salt | 0,01 g |
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Optimal distribution of nutritional values according to DGE
Nutritional distribution Verival Porridge
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Verival Porridge offers many times more vitamins and minerals than a toast with jam:
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.
Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:
Tip from the TCM nutritionist Nina Mandl
Oats are a real turbo-grain. According to the theory of TCM it is particularly warming and energizing. Oats are also low in gluten (some breeds are even gluten-free) and particularly rich in important vital substances and vitamins. From the point of view of TCM, oat is the grain that most strongly tones our yang. This means that it is particularly good at generating heat in the body. Oats are therefore perfect for the wet and cold season and for people who are easily cold or very low in energy.
Tip from the professional beach volleyball player Lena Plesiutschnig:
I love to mix Bircher Porridge with a little water, curd cheese and a teaspoon of cinnamon. I leave the porridge in the fridge overnight. In the morning I eat the Overnight Oats with fresh berries and a banana, the perfect breakfast before training!
Tip from the TCM nutritionist Nina Mandl
Rice is the perfect porridge base for all those who find oats too warming. If you are prone to stomach ache or heartburn, the neutral to slightly cooling thermal effect of rice is particularly beneficial. Rice also cleans our intestines like no other grain and therefore has a detoxifying and purifying effect.
Tip from the TCM nutritionist Nina Mandl
The 5-elements theory assigns spelt to the wood element. It is particularly suitable for strengthening our blood. In case of blood deficiency, insomnia and weak nerves, this porrdige is the ideal start to the day. Hildegard von Bingen already attributed exclusively positive properties to the particularly easily digestible spelt. It is also valued for its high content of silicic acid, which strengthens the tissue and ensures beautiful skin, hair and nails.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
Frequently asked questions
What is oat bran and what advantages does it have?
Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time.
Why does the porridge only contain blackberries in about 3%?
At first sight, the 3% of freeze-dried blackberries and blackberry powder may not seem much. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the taste remains fully intact.
What is beta-glucan and why is it good for me?
Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.
Is the Blackberry Porridge healthy?
Porridge has many great advantages. The Blackberry Porridge was developed on the basis of the valuable oat bran, which contains the most nutritious components of oatmeal. The high fibre content ensures a long-lasting feeling of satiety, reduces cravings and keeps blood sugar levels constant. As the warm breakfast no longer needs to be heated by the body, your digestion requires less energy and is more gentle. So you can start the day well strengthened!
Why is porridge considered a healthy breakfast?
Porridge is characterized above all by its high value in fibre, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50g of porridge for breakfast, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 requirements.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
Schmeckt sehr lecker
Ich finde den Porridge wirklich sehr lecker
beim Hofer entdeckt
meine Tante hat mich auf die Produkte aufmerksam gemacht weil sie sie beim Hofer gesehen hat. Habe sie mir dann gleich zum Ausprobieren bestellt und war wirklich positiv überrascht. Schauen wirklich sehr hochwertig aus & schmecken sehr lecker
Perfekt fürs Frühstück
Super lecker und gesund! Schmeckt mir am besten mit einer Banane und Kokosraspeln :)
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