- Vegan source of protein
- Rich in dietary fibre
- With beta-glucan from oats
- Ready in 3 minutes
- Also available in standard size
Full berry power in XXL! Oatmeal with valuable oat bran and fruity blackberries. 100% organic, vegan and rich in fibre.
Ready to ship today,
Delivery time appr. 4-7 workdays
Prices incl. VAT plus shipping costs
|Quantity||Unit price||Reference price|
|To 1||£12.74 *||£8.49 * / 1000 gram|
|From 2||£12.10 *||£8.07 * / 1000 gram|
|From 6||£11.47 *||£7.65 * / 1000 gram|
- Order number: 40269
For 30 years
From sustainable agriculture
With the power of plants
perfect for muscle building
Keeps you full for a long time
Optimal nutrient distribution
1 bowl of Porridge gives you all the essential nutrients for the day
Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in oat bran allow your blood sugar to rise slowly, so you stay full longer and your cravings don't stand a chance. Oats also ensure healthy digestion thanks to the fibre they contain. The blackberries also contain important vitamins and minerals. By the way, our porridge is prepared in only 3 minutes, without cooking.
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
Oat bran* 82%, forest fruitsgranulate* 7% (fruit* (blackcurrant purée*, blackberry purée* 10,5%, raspberry purée*), raw cane sugar*, fructose syrup*, rice flour*, cocoa butter*, lemon juice concentrate*, gelling agent: pectin*, natural flavouring: strawberry), whole cane sugar*, sultanas*(sultanas* 99,5%, sunflower oil*), freeze-dried blackberries* 2%, blackberry powder* 1%.
Origin oats: EU
*) Certified organic
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.
Nutrition table (data per 100g)
|Energy in Kilojoule||1541 kJ|
|Energy in Kilocalories||366 kcal|
|of which saturated||1,2 g|
|of which sugars||13 g|
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
Frequently asked questions
What is oat bran and what advantages does it have?
Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time.
Why does the porridge only contain blackberries in about 3%?
At first sight, the 3% of freeze-dried blackberries and blackberry powder may not seem much. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the taste remains fully intact.
What is beta-glucan and why is it good for me?
Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.
Is the Blackberry Porridge healthy?
Porridge has many great advantages. The Blackberry Porridge was developed on the basis of the valuable oat bran, which contains the most nutritious components of oatmeal. The high fibre content ensures a long-lasting feeling of satiety, reduces cravings and keeps blood sugar levels constant. As the warm breakfast no longer needs to be heated by the body, your digestion requires less energy and is more gentle. So you can start the day well strengthened!
Why is porridge considered a healthy breakfast?
Porridge is characterized above all by its high value in fibre, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50g of porridge for breakfast, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 requirements.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
Finde den Porridge so gut, man braucht ihn mit gar nichts mehr toppen, weil er so schon so lecker fruchtig ist :)
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