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Prebiotic Porridge Raspberry-Blueberry 45g

Präbiotisches Porridge Himbeer-Heidelbeer 45g
Prebiotic Porridge Raspberry-Blueberry 45g

Healthy, warm breakfast made easy: 100g of Prebiotic Porridge provides you with 52% of your daily fiber needs, 20% of your required protein and all essential amino acids. And it's purely plant-based with no added sugar.

  • Ready to eat in just 3 minutes
  • The perfect breakfast to regenerate your intestinal flora
  • With prebiotic fiber from chicory inulin, Jerusalem artichoke, chia seeds and psyllium husks
  • No added sugar, vegan and gluten-free
  • Also available in standard size

Your porridge for a healthy digestion! Porridge with gluten-free rolled oats, fruity raspberries and prebiotic fiber. 100% organic, vegan and no added sugar.

£1.40 *
Content: 45 gram (£31.11 * / 1000 gram)

Prices incl. VAT plus shipping costs

Ready to ship today,
Delivery time appr. 4-7 workdays

Total price £1.40£ *
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Prebiotic fibers

Regenerate your intestinal flora


With the power of plants

No added sugar

Natural sweetness from fruits only


According to the AOECS celiac standards

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

Prebiotic porridge for a healthy intestinal flora A warm and fiber-rich breakfast is easy to... more

Prebiotic porridge for a healthy intestinal flora

A warm and fiber-rich breakfast is easy to digest and good for your immune system. The complex carbohydrates in whole grain oats make your blood sugar rise slowly, you're fuller longer and cravings don't stand a chance! Oatmeal is also a great source of plant-based protein and gives your muscles the energy they need. The prebiotic fibers from chicory inulin and Jerusalem artichoke serve as food for the beneficial intestinal bacteria and have a positive effect on their composition and activity. They also prevent constipation and stimulate your digestion. Thanks to the natural sweetness from raspberries and other fruits, no additional sugar is needed, giving you an all-around delicious, low-calorie breakfast. By the way, the porridge is prepared in just 3 minutes, no cooking required.

  • Without added sugar
  • Vegan
  • Gluten free
Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml hot milk or plant-based... more

Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml hot milk or plant-based alternative (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm.
For "Overnight oats": Add a bit more cold milk and leave to soak in the fridge overnight.

  • 50 g porridge
  • 110-120 ml hot milk
Coarsely ground wholegrain oats* gluten free  75,7%, apple cubes*, chopped figs* (figs*... more


Coarsely ground wholegrain oats* gluten free 75,7%, apple cubes*, chopped figs* (figs* 95%, rice flour*), inulin powder* (chicory), raspberry pieces* freeze-dried 2%, chia seeds* "salvia hispanica", linseed* brown, chopped almonds*, psyllium husks*, topinambur granules*, blueberries* freeze-dried 1%, red currants* freezedried, beetroot powder*.

*) Organic.

Origin oat: EU

May contain traces of sesame seeds, soybeans and  nuts.

Nutrition table (data per 100g)

Energy in Kilojoule 1582 kJ
Energy in Kilocalories 376 kcal
Fat 7,6 g
of which saturated 1,2 g
Carbohydrates 57 g
of which sugars 9,4 g
Fibre 16 g
Protein 12 g
Salt 0,04 g
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Your organic porridge with the best ingredients

Powerfood oats

The regional superfood is full of beta-glucans, which lower blood sugar and cholesterol levels. In addition, oats contain many vitamins and minerals such as magnesium, iron, potassium and B vitamins. 

Prebiotic dietary fiber

Prebiotic fiber serves as food for beneficial intestinal bacteria and has a positive effect on the composition and activity of intestinal bacteria. Inulin is a prebiotic fiber and prevents constipation.

Superfruit Raspberries

Due to the high content of vitamin C, raspberries are a real immune system booster. Their high fiber content has a positive effect on your digestion and blood sugar level. 

100% wholesome

Carbohydrates 57%

Protein 12%

Fibre 16%

Fat 7,6%

100% wholesome means:

 With a portion of porridge you do not consume "empty calories", but provide your body with all the important basic building blocks like valuable micro- and macronutrients and long-lasting energy.



Porridge provides you with optimal nutrients

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Verival Porridge offers many times more vitamins and minerals than a toast with jam Vitamins n... more

Verival Porridge offers many times more vitamins and minerals than a toast with jam

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?


 Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and minerals

Verival Porridge

Daily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700

Verival Porridge contains 3x as much protein as a jam sandwich

Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.

The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.

Verival Porridge contains 3x as much fiber as a jam sandwich

Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.

Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.

Vergleich Ballaststoffe

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Your breakfast. The most important meal of the day.

Your breakfast. The most important meal of the day.

Our organic breakfast products are the ideal basis for a healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. So you start the day optimally strengthened.

✓ Keeps you full for up to 6 hours

✓ Regulates your blood sugar level

✓ Strengthens your digestion and immune system

360° Social Responsibility

360° Social Responsibility

Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model:

✓ Focus on small organic farms and enhancing biodiversity

✓  Sustainable packaging

✓ Support for environmentally friendly and healthy nutrition

✓ Promotion of diversity and women in management positions

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