Blueberry-Apple Porridge
Healthy, warm breakfast made easy: 100g porridge provide you with 31% of your daily fiber needs, 20% of your required protein and all essential amino acids. And it's purely plant-based with no added sugar.
- Ready to eat in just 3 minutes
- The perfect routine for an active start to the day
- No added sugar, vegan and gluten-free
- Also available as single portion
Oatmeal with gluten-free oat flakes, apples and blueberries. 100% organic, vegan and without added sugar.
Ready to ship today,
Delivery time appr. 4-7 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | £4.24 * | £12.11 * / 1000 gram |
| From 2 | £4.03 * | £11.51 * / 1000 gram |
| From 6 | £3.82 * | £10.91 * / 1000 gram |
- Order number: 40195
Vegan With the power of plants
No added sugar Natural sweetness from fruits only
Glutenfrei According to the AOECS celiac standards
Energetic start Optimal nutrient distribution
Organic manufactory We produce for 30 years in Tyrol
100% organic From sustainable agriculture
With the power of oats, apples and blueberries
Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats allow your blood sugar to rise slowly, which means you stay full longer and your cravings don't stand a chance. Whole grain oats also ensure a healthy digestion thanks to the fibre it contains. Blueberries also contain important antioxidants that protect you from free radicals and thus from disease. Important vitamins and minerals are also contained in the apples. By the way, our porridge is prepared in only 3 minutes, without cooking.
We love the morning, the mountains and breakfast
Together with our small team of great organic friends, we have been making exceptional organic breakfast in the Tyrolean Alps for 30 years.
Our mission? Healthy, balanced breakfast that provides you with all the important nutrients, is easy to prepare and of course tastes great.
- 100% Made in Austria
- From sustainable agriculture
- Made with organic ingredients
- Balanced breakfast with optimal nutrient distribution
- The perfect routine for an active start to the day
Powerfood oats
The regional superfood is full of beta-glucans, which lower blood sugar and cholesterol levels. In addition, oats contain many vitamins and minerals such as magnesium, iron, potassium and B vitamins.
Apples - high in vitamins
Apples are true vitamin bombs. They activate your metabolism, regulate blood lipids and cholesterol, and are rich in various vitamins such as potassium and magnesium.
Power berry blueberry
Blueberries are true vitamin miracles. They have an anti-inflammatory effect, promote healing and are full of antioxidants. The small blue pearls also promote a healthy intestinal flora.
Nutritional information
Ingredients
Gluten free coarsely ground wholegrain oats* 76,5%, apple cubes* 8%, sultanas* (sultanas* 99,5%, sunflower oil*), chopped and roasted almonds*, apple flakes* 3% (apple purée 40%*, rice flour*, apple juice concentrate* 20%), blueberry powder* 3%.
Origin oats: EU
*) Certified organic.
- May contain traces of sesame seeds, soybeans and other nuts.
- Packaged in a protective atmosphere.
- Store in a cool, dry place.
- This is a natural product and in rare cases may therefore contain small stones, peel residues and seed residues despite meticulous processing.
- Filling level determined by technical process.
- Best before: see bottom of pack.
**Contains naturally occurring sugars.
gluten free
AT-BIO-301
Nutrition table (data per 100g)
| Energy in Kilojoule | 1552 kJ |
| Energy in Kilocalories | 369 kcal |
| Fat | 7,3 g |
| of which saturated | 1,0 g |
| Carbohydrates | 60 g |
| of which sugars | 13 g |
| Fibre | 9,4 g |
| Protein | 11 g |
| Salt | 0,01 g |
100% wholesome
100% wholesome means:
With a portion of porridge you do not consume "empty calories", but provide your body with all the important basic building blocks like valuable micro- and macronutrients and long-lasting energy.
Porridge provides you with optimal nutrients
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Verival Porridge offers many times more vitamins and minerals than a toast with jam
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Verival Porridge contains 3x as much protein as a jam sandwich
Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.
The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.
Verival Porridge contains 3x as much fiber as a jam sandwich
Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.
Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.
Tip from Markus, Verival employee
During the week I need a breakfast which is quick to prepare. That means: I boil some water, add the porridge and then i let the porridge steep for 3 minutes. Then I stir in Greek yoghurt for a slightly cooler and fruity morning porridge.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Warm breakfast for your extra kick of nutrients
When you enjoy your breakfast warm, you benefit from increased bioavailability of the ingredients. The fiber, protein, essential amino acids, vitamins and minerals contained in porridge can be absorbed better and faster. In addition, warm porridge supports your intestinal health, boosts your metabolism and strengthens your immune system.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
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Frequently asked questions
How is it possible that your porridge without added sugar still contains 13g of sugar according to the nutrition table?
Our Porridge does not contain any added sugar and therefore contains only natural fructose from diced apples, blueberries and raisins. This low sugar content is shown in the nutritional value table. However, what is definitely not found in this porridge is refined sugar or other artificial or natural sweeteners.
Why is the Verival Porridge gluten-free and others are not?
Oats are gluten-free by nature, but are often contaminated with gluten-containing cereals during production - mainly in the mill. The Verival oats used in our Blueberry-Apple Porridge are strictly separated from other cereals from the time of cultivation, harvesting, transport and processing and is therefore gluten-free. So you can enjoy our Blueberry-Apple Porridge even if you have a gluten intolerance.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
Why does the porridge only contain 3% blueberry powder?
At first sight, the 3% of freeze-dried blueberries processed in the form of blueberry powder may not seem much. However, the particularly gentle preservation process removes approx. 85% of the water content from the fruit - but the taste is fully preserved. Thus, for 1 kg of freeze-dried blueberries you need 7 kg of fresh blueberries.
What is beta-glucan and why is it good for me?
Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.
Sehr fruchtig
Schmeckt auch als Overnight Oats super fruchtig
das ist mal lecker ...
Ich kann dieses Porridge nur empfehlen - dieser fruchtig beerdige aber doch zurückhaltende Geschmack der Heidelbeeren sind eine echte Bereicherung am Frühstückstisch! Bitte probieren sie es auch!
postiv überrascht
ich habe jetzt schon einige ausprobiert, aber der Heidelbeer - Apfel Porridge ist bis jetzt auf jeden Fall mein klarer Favorit.
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