Recipe: Quick Carrot Cake Bites with Bircher Muesli
Only five, purely plant-based ingredients, no added sugar and everything mixed together in no time at all, without baking – that’s how quick and healthy snacking works. For the Carrot Cake Bites, we used the Verival Bircher Urkorn muesli. This not only ensures that these little juicy carrot cake cubes taste particularly good, but also makes them rich in fibre.
So the Bircher muesli is not only a healthy breakfast, but also does a great job in these little juicy cake bites.
The Bircher Muesli, a true breakfast classic, is the first and oldest muesli ever. The original Bircher Muesli was discovered by the Swiss doctor Maximilian Oskar Bircher-Benner during a hike in the early 19th century. He then made it a healthy dietary food for his patients. Today, it is still a popular breakfast dish all over the world.
Peel the carrots and cut them roughly into pieces. Place in a blender with the pitted dates and blend until small.
Add the Verival Bircher muesli and the cinnamon. Mix until everything is well combined.
Pour the mixture into a mixing bowl.
Chop the walnuts and mix into the dough with your hands.
If the dough is too crumbly, add some more water. If it is too sticky, add some more muesli.
Place the mixture on a sheet of baking paper or greaseproof paper and press with your hands to form a square (approx.14x14cm).
Arrange 16 walnut halves on top to mark the cubes and press down lightly with your fingers.
Wrap the paper and place in the fridge for at least one hour.
After the cooling time, remove and cut into 16 small squares.
What is the best way to store the Carrot Cake Bites?
If you store the Carrot Cake Bites in an airtight container in the fridge, you should use them up within a few days. To enjoy them for as long as possible, put them in the freezer. They will defrost within a few hours at room temperature.
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
As the main ingredient of muesli or porridge, oat flakes have become an indispensable part of many breakfast tables. They are also an important component in sports nutrition, for example in muesli bars. Oat flakes are considered as a superfood and because they don’t have to be transported halfway around the world, they are more […]
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]
Chia seeds originally come from Mexico and are an ancient food that was part of the normal diet of the Aztecs and Mayans. The seeds are still widespread in Mexico and Central America and are not only eaten for breakfast as a topping. Chia is called “Chia Salvia hispanica” in the technical language and is […]
There is a common sense that oats are one of the healthiest grains on the planet. Whether as flakes, in muesli, in porridge or as a dough. Nevertheless, oats are often underestimated or even ignored. Hardly anyone would categorize oats as superfood, although the small grain would definitely deserve this title. For us as producers […]