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Verival Blog #Recipes

Recipe: Porridge Smoothie Bowl Strawberry-Raspberry
  • Recipes
  • Recipes

Recipe: Porridge Smoothie Bowl Strawberry-Raspberry

July 27, 2020

During summer, fresh fruits are a main part of many peoples breakfast. Especially Smoothie Bowls or very fruity breakfast creations are therefore very popular.

Recipe: Porridge Smoothie Bowl Mango-Passion fruit
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  • Recipes

Recipe: Porridge Smoothie Bowl Mango-Passion fruit

July 27, 2020

Fancy a nice Smoothie Bowl on a hot summer day? Then our recipe for a fruity Porridge Smoothie Bowl is perfect for your healthy breakfast.

Recipe: Cheesecake with Verival Crunchy and strawberries
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Recipe: Cheesecake with Verival Crunchy and strawberries

June 3, 2020

Most of us know the typical American cheesecake from scenes in love movies. In our region it is more commonly known as curd cake. The bottom of the curd cake is mostly made of shortcrust, whereas the classic cheesecake consists of a mixture of biscuit and butter. The cheesecake Lena created for us has a delicious crunchy base.

Recipe: Chocolate Bicuits with Spelt Bips
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Recipe: Chocolate Bicuits with Spelt Bips

May 19, 2020

For children and children-at-heart, we recommend trying our Chocolate Biscuits with Spelt Bips. Just a few ingredients are needed, and four simple steps are needed in order to make these delicious cookies yourself.

Recipe: Frozen yoghurt bar with fruits and crunchy
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Recipe: Frozen yoghurt bar with fruits and crunchy

May 12, 2020

The light sweetness, the fruity note and the crunchy bite make this recipe the perfect snack for in between. By storing the yoghurt bar with fruit and crunchy in the freezer, it is perfect as a cool refreshment for the warmer seasons. You can top the yoghurt bar with different fruits, nuts and a delicious crunchy of […]

Recipe: Bircher tartlets
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Recipe: Bircher tartlets

May 12, 2020

Our Bircher Porridge is known to be one of our and your absolute favourites. That’s why we love it even more to think of delicious and extraordinary recipes. Admittedly, it doesn’t take only 3 minutes to prepare, as our Porridges, but the tartlets are the star of every breakfast or brunch with family and friends. […]

Recipe: Bircher muesli bars
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Recipe: Bircher muesli bars

May 12, 2020

Bircher muesli is a real classic. However, we not only love it in its traditional form, we also like to modify it and make delicious creative recipes out of it, for example our Bircher muesli bars. These are perfect for a quick breakfast on the road or as a snack in between. Our Bircher muesli […]

Recipe: How to make cashew butter yourself
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Recipe: How to make cashew butter yourself

May 7, 2020

Cashews are a very popular nut and we think they really deserves their popularity. Not only do cashews taste great, they are also very healthy. Cashews not only strengthen your immune system, help you to relax and are excellent energy suppliers, they also have other positive effects on your body. An easy way to integrate […]

Recipe: Green pesto with almonds
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Recipe: Green pesto with almonds

May 5, 2020

Homemade pesto is made quick and easy, you only need a few ingredients. The pesto is perfect with pasta, in your salad or as a spread on bread.  The almonds also provide you with important unsaturated fatty acids and essential micronutrients such as vitamin E, calcium, magnesium and folic acid.

The protein contained in nuts
  • Nutrition
  • Recipes

The protein contained in nuts

May 4, 2020

Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. Nuts are now considered an important part of a healthy diet, partly because of their high protein content. In this blog post you can find out what proteins actually […]

Basic recipe: Oatmeal
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Basic recipe: Oatmeal

May 4, 2020

It is impossible to imagine breakfast tables around the world without oatmeal. Oats are considered a superfood and since they do not have to be transported as far as chia seeds or goji berries, they are also super sustainable. We therefore think that oatmeal is the most underestimated food there is. In this recipe you will […]

Recipe: Cashew Green Smoothie Bowl
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Recipe: Cashew Green Smoothie Bowl

April 29, 2020

This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients. Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl […]

Recipe: Verival Granola tartlets with yoghurt cream and berries
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Recipe: Verival Granola tartlets with yoghurt cream and berries

April 27, 2020

Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berriesis not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be inspired […]

Recipe: Porridge with berry sauce
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Recipe: Porridge with berry sauce

April 27, 2020

Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]

Homemade peanut butter
  • Recipes

Homemade peanut butter

April 26, 2020

A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients.  Even though peanuts generally contain a lot of fat, they are […]