Verival Blog #Recipes
- Nutrition
- Recipes
Stay healthy over Christmas: How to avoid weight gain during the Christmas season
December 10, 2020As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.
- Recipes
Christmas recipe: Roasted almonds and cashews
December 10, 2020Roasted almonds or cashews are a must at Christmas time. The Christmas snack is also ideal as a topping for your yogurt or porridge. For the recipe you need only 4 ingredients and can thus give every breakfast a Christmas touch.
- Recipes
Christmas recipe: Waffle and pancake mix
December 10, 2020You can customize the homemade waffle and pancake mix exactly to your taste and make it vegan or sugar-free, for example. The mix is perfect for your Christmas breakfast and is also suitable as a sustainable Christmas gift.
- Recipes
Pumpkin Porridge Energy Balls
December 10, 2020Are you looking for a delicious recipe for Christmas? Then these energy balls with porridge are just right for you! Whether as a healthy substitute for Christmas cookies or as a snack for the holiday season, these balls are quick and easy to prepare.
- Recipes
- Recipes
Healthy chocolate crossies
December 10, 2020Want to treat yourself to a chocolatey treat this holiday season, but want to avoid lots of sugar and unhealthy cookies? Then try our healthy chocolate crossies. Completely without industrial sugar and unhealthy ingredients.
- Recipes
- Recipes
Christmas recipe: Stuffed cocoa date cookies
December 10, 2020Craving Christmas cookies but still want to eat healthy? Then this healthy Christmas recipe for filled cocoa date cookies, or “Healthy Rawreos” as we like to call them, is the recipe for you!
- Recipes
Recipe: Overnight Oats with chia seeds
September 21, 2020Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.
- Recipes
Basic recipe: Overnight Oats
August 19, 2020You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here!
- Recipes
Recipe: Low-Calorie Porridge
August 18, 2020The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.
- Recipes
Recipe: Banana bread with oat flakes
August 18, 2020We especially recommend banana bread. Any kind of banana bread. Here we have for example a delicious recipe with our Verival oat flakes. Because of the complex carbohydrates contained in the oat flakes, the banana bread will keep you full for a long time.
- Breakfast
- Recipes
Recipe: Overnight Oats with yoghurt and banana
August 18, 2020Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.
- Recipes
Recipe: Gluten-free Overnight Oats with berries
August 17, 2020Are you looking for a quick and easy recipe for your gluten-free breakfast? Then these delicious gluten-free overnight oats are just the right thing for you!
- Recipes
- Recipes
Recipe: Low-Calorie Carrot Cake Porridge
August 17, 2020Porridge with vegetables? You can do that? Yes, you can also refine your porridge with various vegetables like carrots or zucchini. A very popular variation is the Carrot Cake Porridge. Here we show you how to prepare a Carrot Cake Porridge low in calories quick and easy.
- Recipes
Recipe: Gluten-free Overnight Oats
August 13, 2020If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today, we will show you a delicious recipe for gluten-free overnight oats, which will make sure you don’t miss out on a delicious breakfast with oatmeal.
- Breakfast
- Nutrition
- Recipes
Why you should enjoy warm breakfast even in summer
August 12, 2020Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.