Alexandra Wiesinger, Author at Verival Blog

Alexandra Wiesinger

Gesunde Ernährung spielt für mich sowohl persönlich als auch in meinem beruflichen Kontext eine große Rolle. Deswegen probiere ich gerne neue Rezepte aus und teile hier mit euch meine Tipps für einen gesunden Lebensstil und leckeres nahrhaftes Frühstück. Dabei ist es mir besonders wichtig einen klaren Überblick über verschiedene Ernährungsthemen zu geben und euch alltagstaugliche Tipps mit an die Hand zu geben. Mein liebstes Verival Produkt: das Himbeer-Kakao Sport Porridge mit Haferkleie. Zu meinem Lieblingsprodukt

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Alle Beiträge von Alexandra Wiesinger

Recipes

Recipe: Overnight Oats without sugar

Looking for a recipe for Overnight Oats without sugar? Here you will find a recipe for a healthy and delicious breakfast. We also give you valuable preparation tips and topping ideas along the way.

Recipes

Recipe: Autumnal, warming Pumpkin Spice Porridge

A little Pumpkin Spice here, a little Pumpkin Spice there! The well-known spice with cinnamon from America is often integrated into various recipes during the cold seasons and especially in autumn. Either your coffee becomes a Pumpkin Spice Latte or your warm oatmeal becomes Pumpkin Spice Porridge! And we show you the recipe here!

Recipes

Recipe: Healthy chocolate muesli bars

You want to start the new year healthy and fit and are still looking for a healthy breakfast or snack to satisfy your sweet tooth? Then these healthy chocolate muesli bars made from porridge are just the thing for you! They keep you full for a long time, are healthy and full of healthy fibre.

Breakfast

Christmas Spirit for Breakfast: Get your Organic VERIVAL Advent Calendar Bags

It’s finally here! The Verival Advent Calendar for the year 2020! 🎄🎅🎁 We’re probably as excited as you and we can’t wait to open the first door on the 1st December.

Recipes, Recipes, Recipes

Recipe: Low-Calorie Carrot Cake Porridge

Porridge with vegetables? You can do that? Yes, you can also refine your porridge with various vegetables like carrots or zucchini. A very popular variation is the Carrot Cake Porridge. Here we show you how to prepare a Carrot Cake Porridge low in calories quick and easy.

Nutrition, Nutrition, Nutrition, Fitness, Fitness, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition

Vitamin B complex – everything you need to know about vitamin B

Vitamin B can do a lot – the 8 different B vitamins participate in our energy production, the supply of our nervous system, the brain activity, as well as in our mental health. But our digestion, muscles, skin, hair and eyes also benefit from the B vitamins. And because these vitamins are so versatile, we must not neglect them in a healthy diet. You want to know more? In this blog post we answer the most important questions about vitamin B!

Breakfast, Breakfast, Breakfast, Breakfast, Gesund leben, Gesund leben, Gesund leben, Gesund leben, Healthy lifestyle, Nutrition

Meal Prep breakfast: Tips and recipes for preparation

You do not feel like dedicating your morning to preparing your breakfast, but still want to eat healthy? Then you’ve come to the right place. In this article, we will give you some great tips on how to enjoy a healthy breakfast and still get enough sleep! Finally, there are some nice recipes that are great for Meal Prep!

Gesund leben, Healthy lifestyle, Nutrition

These healthy fatty acids are contained in nuts

Nuts are often called fatteners and calorie bombs. This is mainly due to the fact that nuts contain a relatively large amount of fat, on average between 50g and 75g fat per 100g. However, not all fat is bad. There are different types of fatty acids and they all have a different effect on our […]

Healthy lifestyle, Nutrition

How valuable are almonds for your nutrition

Among the various nuts, the almond is a real superfood with its valuable ingredients. As they contain many important vitamins, fibres and nutrients, almonds are very healthy and should not be missing in a balanced diet. In this article you will learn why you should definitely include the nuts in your diet, what positive effects […]

Healthy lifestyle, Nutrition

These nutritional values are contained in nuts

Almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, peanuts, pecans – there really is a large selection of nuts and there is something for every taste. Each nut is different and contains different nutrients. That’s why the nutritional values vary from nut to nut. In this article we will give you an overview of the […]

Breakfast, Gesund leben, Healthy lifestyle, Nutrition

This is why walnuts are a healthy superfood for you and your brain

Not only does the walnut look similar to the human brain, it is also extremely good for it and its performance. Just like other nuts, such as almonds or hazelnuts, the walnut is rich in important nutrients and healthy fatty acids. Therefore, nuts should be an integral part of a healthy diet. In this blog […]