Among the various nuts, the almond is a real superfood with its valuable ingredients. As they contain many important vitamins, fibres and nutrients, almonds are very healthy and should not be missing in a balanced diet. In this article you will learn why you should definitely include the nuts in your diet, what positive effects they have on health and what nutrients they contain.
Almonds are an excellent plant-based protein source
Almonds contain about 21g of protein per 100g and are therefore a good source of protein. Since almonds are a plant-based food, the nuts are also perfect for vegans. They can also be easily integrated into your diet and are therefore a great source of protein.
They keep you slim and help with cravings
Since almonds have a high protein and fibre content, they keep you full for a long time and can therefore also prevent ravenous appetite attacks. A handful of almonds as a snack not only satiates you well, but you can also avoid reaching for unhealthy snacks and better bypass the time until the next meal.
Almonds provide you with magnesium
One portion of almonds (30 g) contains 51 mg magnesium. The daily magnesium requirement for an adult is between 300 to 350 mg. This means that with a handful of almonds you can cover almost a sixth of your daily magnesium requirement. Magnesium is particularly important for muscle contraction and therefore, especially if you do a lot of sports, you should make sure you have an adequate supply of magnesium. Learn more about the almond, its origin and processing.
Lower your cholesterol level with the help of almonds
Nuts are especially known for their high fat content. Almonds also have a high fat content with 52g of fat per 100g but are rather low in fat compared to other nuts. Almonds also have a particularly high proportion of monounsaturated and polyunsaturated fatty acids and consumption of these healthy fatty acids has a positive effect on cholesterol levels.
You can thus if you pay attention take in more unsaturated fatty acids per day through for example the consumption of almonds, you can lower your cholesterol levels in the long-term.
Almonds are rich in antioxidants
The almond contains particularly high levels of antioxidants. They are so important for our body because they protect us from the so-called free radicals. However, antioxidants are mainly not contained in the nut itself, but in the almond skin. Therefore, you should make sure that you eat unpeeled almonds in order to benefit from their full power.
Almonds help to maintain beautiful skin
Many cosmetic products often contain almond oil. This is because almond oil is relatively similar to our own skin fat and can therefore be optimally absorbed. Almonds also contain the ingredient biotin. This substance ensures a beautiful skin appearance, strong nails and hair. The antioxidants contained in almonds also ensure that your skin does not become dry.
One serving of almonds a day can lower your blood pressure
If you eat a handful of almonds a day, you can lower your blood pressure in the long term and reduce the risk of high blood pressure. One of the reasons for this is that almonds are high in unsaturated fatty acids, rich in magnesium and potassium and these ingredients have a positive effect on blood pressure.
How you can integrate almonds into your diet
Almonds and other nuts should not be missing in your diet because of their healthy nutritional values. The almond can be easily integrated into your daily diet. How about a few chopped almonds or some almond butter on your porridge, some flaked almonds on your salad or a pasta dish with almonds.
As you can see, almonds have many positive qualities and are very healthy for you. Many studies also confirm the many positive properties of the almond. Especially for various diseases such as high blood pressure and diabetes type 2, a handful of almonds per day can work real wonders.
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Chia is technically called “Chia Salvia hispanica” and is, among other things, a “novel food”. In this article you will learn how this superfood affects our body and what makes chia seeds so healthy.
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Breakfast, Nutrition, Breakfast, Nutrition
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Breakfast for children
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]