Sometimes we leave our home already stressed and in a bad mood. We all experience it, because often it simply has to go fast in the mornings. But when preparing your breakfast, you can easily save yourself a little time. Muesli and crunchy with yoghurt or milk are prepared in no time anyway, but our organic porridges are also ready in just 3 minutes!
You should take your time for your breakfast. Eating slowly and chewing thoroughly not only helps our sense of satiety, but also ensures that we can absorb nutrients better and avoid stomach aches and flatulence. Digestion begins with chewing. In order to get even more out of your porridge, you should also pay attention to the right toppings. Seeds, nuts and berries help your body to stay full even longer and provide you with additional vitamins.
The quickest way to prepare your porridge is to simply pour hot water, milk or vegetable drink over it and let it swell up or put it in the microwave also with a little liquid. This way you gain 3 minutes in the morning, which you can fill with other activities. Here are a few examples of how you can use the time until breakfast to start the day without stress.
Take time for yourself
Most of the time, as soon as you get up, you start thinking about all the tasks that lie ahead. Instead, you should actually take some time for yourself first.
For example, in three minutes you either can:
- Brush your teeth
- Choose an outfit
- Drink water, tea or coffee or
- Read a newspaper or a few pages in a book
But many things can also be done on the side, for example you can listen to your favourite songs or a podcast in addition to your morning activities, which additionally enhances your mood.
Get your circulation going
A little exercise in the morning is good. How about a little round of yoga, a few sports exercises or just really stretching out in all directions? This not only puts you in a good mood, but also helps to get your circulation going.
Here are 3 exercises that you can easily do in the morning:
- Jumping jacks
- Wall seat
Time for a little meditation and to breathe
Of course, you don’t always have to do something, you can just make yourself comfortable for a few minutes, maybe do a little meditation and just breathe in and out deeply. Breathing exercises, such as the 4-7-8 breathing technique, can help you start the day completely relaxed. Think about what today brings with it and what you wish for the day.
Time for the household
Leaving the apartment in the morning just as you want to find it in the evening – this no longer has to be a dream. In 3 minutes, you can not only air your apartment, but also do one of the following tasks:
- Empty the dishwasher or wash the dishes
- Fold your laundry
- Make your bed
- Clean small areas, such as washbasins, surfaces, tables
- Clean up
Our tip: If you put items back to their original place just for a few minutes every day, you hardly ever have to tidy up 😉
Time to prepare your day
3 minutes give you enough time to organize and structure your day. For example, you can think about a shopping list for the day or the rest of the week or write a to-do list. You can also prepare a snack for university or work and pack your bag.
Whatever you decide to do, 3 minutes is enough time to do at least one other thing besides making porridge. This way, you can take a little more time for breakfast 😉
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
Chia is technically called “Chia Salvia hispanica” and is, among other things, a “novel food”. In this article you will learn how this superfood affects our body and what makes chia seeds so healthy.
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Breakfast, Nutrition, Breakfast, Nutrition
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some.
For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Breakfast for children
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]