Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Fibre-rich foods – List and tips
Dietary fibre is essential for our health. It aids digestion, regulates blood sugar levels and lowers the risk of disease. We can cover our daily needs with high-fibre foods such...
Fibre-rich foods – List and tips
Dietary fibre is essential for our health. It aids digestion, regulates blood sugar levels and lowers the risk of disease. We can cover our daily needs with high-fibre foods such...
A high-fibre breakfast for the best start to th...
You have probably heard many times that breakfast is the most important meal of the day. But do you know why that is? One important aspect is the fibre content....
A high-fibre breakfast for the best start to th...
You have probably heard many times that breakfast is the most important meal of the day. But do you know why that is? One important aspect is the fibre content....
Healthy breakfast – The perfect start to the da...
Do you want a healthy breakfast but don't know how to make it? And you don't want to compromise on flavor either? Our guide will show you how to start...
Healthy breakfast – The perfect start to the da...
Do you want a healthy breakfast but don't know how to make it? And you don't want to compromise on flavor either? Our guide will show you how to start...
Indigestion – oats and porridge as a possible s...
Do you know the unpleasant feeling of indigestion? Indigestion affects the gastrointestinal tract and can cause various complaints. Find out how healthy breakfast can improve your digestion.
Indigestion – oats and porridge as a possible s...
Do you know the unpleasant feeling of indigestion? Indigestion affects the gastrointestinal tract and can cause various complaints. Find out how healthy breakfast can improve your digestion.
Building intestinal flora – structure and funct...
The intestinal flora, also known as the microbiome of the intestine, is an important factor for your well-being. In this article, we will explain what and where the intestinal flora...
Building intestinal flora – structure and funct...
The intestinal flora, also known as the microbiome of the intestine, is an important factor for your well-being. In this article, we will explain what and where the intestinal flora...
Gut bacteria – how they control your health
There are different types of intestinal bacteria. Bad intestinal bacteria can cause bloating and digestive problems. In this article, we will explain exactly how bacteria control our health and also...
Gut bacteria – how they control your health
There are different types of intestinal bacteria. Bad intestinal bacteria can cause bloating and digestive problems. In this article, we will explain exactly how bacteria control our health and also...
What are dietary fibers and why are they import...
Dietary fiber is an essential part of our diet with a wide range of health benefits. It aids digestion, helps prevent constipation and diarrhea, promotes gut health and aids in...
What are dietary fibers and why are they import...
Dietary fiber is an essential part of our diet with a wide range of health benefits. It aids digestion, helps prevent constipation and diarrhea, promotes gut health and aids in...
High-fiber food: How do you eat right?
Dietary fiber is essential for our health. A high-fiber diet aids digestion, promotes gut health and prevents constipation and diarrhea. It aids in weight management, lowers the risk of heart...
High-fiber food: How do you eat right?
Dietary fiber is essential for our health. A high-fiber diet aids digestion, promotes gut health and prevents constipation and diarrhea. It aids in weight management, lowers the risk of heart...
Digestive problems – how porridge can help
In our hectic daily lives, digestive problems have become all too common. They can take a variety of forms and significantly affect both our physical and mental health. Find out...
Digestive problems – how porridge can help
In our hectic daily lives, digestive problems have become all too common. They can take a variety of forms and significantly affect both our physical and mental health. Find out...
9 High-Fiber Recipes to Try
Are you consuming less than 30 grams of fiber per day? If so, you should definitely eat more fiber to optimally support your digestion. In this post, you'll find 9...
9 High-Fiber Recipes to Try
Are you consuming less than 30 grams of fiber per day? If so, you should definitely eat more fiber to optimally support your digestion. In this post, you'll find 9...
Dietary fiber – a high-fiber diet with the righ...
At first glance, a high-fiber diet seems a bit negative for many people. After all, ballast is not exactly known for its positive properties. However, this does not apply to...
Dietary fiber – a high-fiber diet with the righ...
At first glance, a high-fiber diet seems a bit negative for many people. After all, ballast is not exactly known for its positive properties. However, this does not apply to...
Gut flora – what is it and how does it work?
The intestinal flora, also known as the microbiome of the intestine or microbiota, is the totality of all microorganisms that live in our digestive tract. Read on to learn more...
Gut flora – what is it and how does it work?
The intestinal flora, also known as the microbiome of the intestine or microbiota, is the totality of all microorganisms that live in our digestive tract. Read on to learn more...
Prebiotics – the perfect supplement to probiotics
Prebiotics play an important role when it comes to intestinal health and they affect our general well-being. They are found in certain foods and, when added to probiotics, they ensure...
Prebiotics – the perfect supplement to probiotics
Prebiotics play an important role when it comes to intestinal health and they affect our general well-being. They are found in certain foods and, when added to probiotics, they ensure...
Healthy gut nutrition – tips for your digestion
A healthy diet is the key to optimal digestion and overall health. By focusing on high-fiber foods such as oatmeal, fruits, vegetables and whole grains, we can support intestinal motility,...
Healthy gut nutrition – tips for your digestion
A healthy diet is the key to optimal digestion and overall health. By focusing on high-fiber foods such as oatmeal, fruits, vegetables and whole grains, we can support intestinal motility,...
Oats are healthy – everything you need to know
Oat flakes are the main ingredient in muesli or porridge, and many breakfast tables would be unthinkable without them. They are also an important component in sports nutrition, for example...
Oats are healthy – everything you need to know
Oat flakes are the main ingredient in muesli or porridge, and many breakfast tables would be unthinkable without them. They are also an important component in sports nutrition, for example...
What kind of nutrition supports the immune syst...
When we want to strengthen our immune defense, we often pay too little attention to the immune system in the gut. With the help of a healthy diet, we can...
What kind of nutrition supports the immune syst...
When we want to strengthen our immune defense, we often pay too little attention to the immune system in the gut. With the help of a healthy diet, we can...
How healthy is muesli for the gut?
Muesli is an essential part of a healthy breakfast. But why is muesli healthy and how good is it for my digestion? You can find answers to these questions and...
How healthy is muesli for the gut?
Muesli is an essential part of a healthy breakfast. But why is muesli healthy and how good is it for my digestion? You can find answers to these questions and...
Dietary fiber – its importance for healthy dige...
Dietary fiber is the most important building block in our intestines. With fiber, you control your stomach health and keep your intestines fit. Consuming enough fiber also helps prevent many...
Dietary fiber – its importance for healthy dige...
Dietary fiber is the most important building block in our intestines. With fiber, you control your stomach health and keep your intestines fit. Consuming enough fiber also helps prevent many...
