
Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition

Cocoa cultivation – what you should know
Would you like to know more about cocoa cultivation and the cocoa cycle? In this article, you will find detailed information about the individual phases, the origin and the meaning...
Cocoa cultivation – what you should know
Would you like to know more about cocoa cultivation and the cocoa cycle? In this article, you will find detailed information about the individual phases, the origin and the meaning...


How healthy is cocoa?
Do you want to know how healthy cocoa really is and what health benefits can actually be drawn from it? Are you also interested in the differences between baking cocoa...
How healthy is cocoa?
Do you want to know how healthy cocoa really is and what health benefits can actually be drawn from it? Are you also interested in the differences between baking cocoa...

What are the most popular cocoa products?
What are the most popular cocoa products worldwide? In this article, you will learn more about a wide variety of products and why they are even represented in the cosmetics...
What are the most popular cocoa products?
What are the most popular cocoa products worldwide? In this article, you will learn more about a wide variety of products and why they are even represented in the cosmetics...


From cocoa tree to chocolate
Chocolate is undoubtedly one of the most popular desserts in the world. But where does this sweet temptation actually come from? In this blog post, we travel to the tropical...
From cocoa tree to chocolate
Chocolate is undoubtedly one of the most popular desserts in the world. But where does this sweet temptation actually come from? In this blog post, we travel to the tropical...

Cocoa – origin, history and significance
It is impossible to imagine the breakfast tables of the world without cocoa and chocolate. We at Verival also use cocoa in our porridges and granolas, and its irresistible taste....
Cocoa – origin, history and significance
It is impossible to imagine the breakfast tables of the world without cocoa and chocolate. We at Verival also use cocoa in our porridges and granolas, and its irresistible taste....

That's why oat bran has a positive effect on yo...
We would like to introduce you to a food here – the superfood oat bran, which can help you to optimize your cholesterol levels in a natural way. Read more...
That's why oat bran has a positive effect on yo...
We would like to introduce you to a food here – the superfood oat bran, which can help you to optimize your cholesterol levels in a natural way. Read more...


That's why oat bran is so healthy
With around 331 calories per 100 grams of oat bran, this local superfood not only provides energy, but also a variety of nutrients. Read more now!
That's why oat bran is so healthy
With around 331 calories per 100 grams of oat bran, this local superfood not only provides energy, but also a variety of nutrients. Read more now!


Matcha effect – start the day full of energy wi...
Matcha, a ground green tea, impresses with its fascinating combination of energy and relaxation. Its unique preparation and rich tradition in Japan make matcha a highly sought-after beverage. This green...
Matcha effect – start the day full of energy wi...
Matcha, a ground green tea, impresses with its fascinating combination of energy and relaxation. Its unique preparation and rich tradition in Japan make matcha a highly sought-after beverage. This green...

Is matcha really that healthy?
Matcha has now made a name for itself worldwide and today's tea culture is no longer imaginable without it. But what is the truth behind the whole Matcha hype? Why...
Is matcha really that healthy?
Matcha has now made a name for itself worldwide and today's tea culture is no longer imaginable without it. But what is the truth behind the whole Matcha hype? Why...

Gluten intolerance: Help – What can I still eat?
Do you have gluten sensitivity or even gluten intolerance? Don't worry – you're not alone, and you don't have to give up everything that tastes good from now on. We'll...
Gluten intolerance: Help – What can I still eat?
Do you have gluten sensitivity or even gluten intolerance? Don't worry – you're not alone, and you don't have to give up everything that tastes good from now on. We'll...

High in fiber and ideal for any diet: the date
Dates are an excellent source of dietary fiber, which aids digestion and provides a long-lasting feeling of satiety. Their natural sweetness can counteract cravings and serves as a healthy alternative...
High in fiber and ideal for any diet: the date
Dates are an excellent source of dietary fiber, which aids digestion and provides a long-lasting feeling of satiety. Their natural sweetness can counteract cravings and serves as a healthy alternative...


Are dates good for the psyche?
Dates contain tryptophan, an amino acid that contributes to the production of serotonin, the so-called “feel-good hormone”, in the body. Find out why this can be beneficial.
Are dates good for the psyche?
Dates contain tryptophan, an amino acid that contributes to the production of serotonin, the so-called “feel-good hormone”, in the body. Find out why this can be beneficial.


The date palm – a life-giver in the desert land...
The date palm, native to the scorching desert regions, has been an indispensable source of life for the peoples living there for thousands of years. Find out more!
The date palm – a life-giver in the desert land...
The date palm, native to the scorching desert regions, has been an indispensable source of life for the peoples living there for thousands of years. Find out more!


Why you shouldn't eat too many dates
Dates offer a wealth of health benefits, including fiber, vitamins and minerals. But as with everything in life, too much of a good thing can be harmful. Find out more...
Why you shouldn't eat too many dates
Dates offer a wealth of health benefits, including fiber, vitamins and minerals. But as with everything in life, too much of a good thing can be harmful. Find out more...


Dates really are that healthy
Dates are a nutrient-dense fruit that contain fiber, important vitamins and minerals. Their antioxidant properties can help reduce inflammatory processes in the body, and their fiber supports healthy digestion. Despite...
Dates really are that healthy
Dates are a nutrient-dense fruit that contain fiber, important vitamins and minerals. Their antioxidant properties can help reduce inflammatory processes in the body, and their fiber supports healthy digestion. Despite...


The history and origin of the date – a sweet jo...
Dates have been cultivated for over 5,000 years in the hot desert regions of the Middle East and are considered one of the oldest cultivated foods of mankind. They were...
The history and origin of the date – a sweet jo...
Dates have been cultivated for over 5,000 years in the hot desert regions of the Middle East and are considered one of the oldest cultivated foods of mankind. They were...


How many calories are in dates?
The calories in dates come mainly from carbohydrates, especially natural sugars. Although they are high in energy, dates offer numerous health benefits due to their nutrient profile.
How many calories are in dates?
The calories in dates come mainly from carbohydrates, especially natural sugars. Although they are high in energy, dates offer numerous health benefits due to their nutrient profile.


Nutritional information and health benefits of ...
Dates are rich in fiber, vitamins and minerals such as potassium and magnesium. They aid digestion, help maintain stable blood sugar levels and can promote heart health. Despite their natural...
Nutritional information and health benefits of ...
Dates are rich in fiber, vitamins and minerals such as potassium and magnesium. They aid digestion, help maintain stable blood sugar levels and can promote heart health. Despite their natural...
