Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Digestive problems – causes and tips for relief
Digestion is an extremely important process for our body. A large part of the body's health is regulated through our intestines. If you don't have proper digestion, you will have...
Digestive problems – causes and tips for relief
Digestion is an extremely important process for our body. A large part of the body's health is regulated through our intestines. If you don't have proper digestion, you will have...
You should know these 9 prebiotics!
A healthy intestinal flora is the cornerstone of a healthy life. Taking care of your intestinal health means fewer problems! That is why it is so important to eat a...
You should know these 9 prebiotics!
A healthy intestinal flora is the cornerstone of a healthy life. Taking care of your intestinal health means fewer problems! That is why it is so important to eat a...
Build intestinal flora – 7 tips for healthy int...
Building and maintaining healthy gut flora is important for the digestive system and increases well-being. A healthy gut contributes to a strong immune system and better digestion. This blog post...
Build intestinal flora – 7 tips for healthy int...
Building and maintaining healthy gut flora is important for the digestive system and increases well-being. A healthy gut contributes to a strong immune system and better digestion. This blog post...
A healthy gut – What exactly is “gut health”?
A healthy gut and smooth digestion play an important role in our health and well-being. In the following article, you will learn about the influence of a healthy gut in...
A healthy gut – What exactly is “gut health”?
A healthy gut and smooth digestion play an important role in our health and well-being. In the following article, you will learn about the influence of a healthy gut in...
These 6 foods lower cholesterol naturally
Cholesterol, cholesterol levels, cholesterol values – these terms have been heard a lot in recent years. Especially in the older generation, cholesterol problems are being diagnosed more and more often....
These 6 foods lower cholesterol naturally
Cholesterol, cholesterol levels, cholesterol values – these terms have been heard a lot in recent years. Especially in the older generation, cholesterol problems are being diagnosed more and more often....
Gut health – everything you need to know about ...
Our gastrointestinal system is arguably one of the most complex systems in our body. Do you want to improve your well-being? Then: promote intestinal health. What is a healthy gut...
Gut health – everything you need to know about ...
Our gastrointestinal system is arguably one of the most complex systems in our body. Do you want to improve your well-being? Then: promote intestinal health. What is a healthy gut...
Sugar-free breakfast as a basis for a sugar-fre...
The first challenge for a healthy start to the day seems to be a sugar-free breakfast for many, but it's all too easy to reach for a bread roll with...
Sugar-free breakfast as a basis for a sugar-fre...
The first challenge for a healthy start to the day seems to be a sugar-free breakfast for many, but it's all too easy to reach for a bread roll with...
9 reasons: That's why cashew nuts are so healthy
Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that's a good thing, because...
9 reasons: That's why cashew nuts are so healthy
Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that's a good thing, because...
How to plan a diet: 13 top tips
Nutrition plans are often expensive or come from dubious coaches on the internet. However, especially at the beginning, it can be enough to create your own nutrition plan. You can...
How to plan a diet: 13 top tips
Nutrition plans are often expensive or come from dubious coaches on the internet. However, especially at the beginning, it can be enough to create your own nutrition plan. You can...
Why are hazelnuts so healthy?
It's hard to imagine the kitchen without hazelnuts. Cookies, cakes, chocolate, spreads, ice cream – we just can't imagine it without hazelnuts. Can you? You don't have to!
Why are hazelnuts so healthy?
It's hard to imagine the kitchen without hazelnuts. Cookies, cakes, chocolate, spreads, ice cream – we just can't imagine it without hazelnuts. Can you? You don't have to!
Carbohydrates – the energy suppliers
Carbohydrates should not be missing from any diet. Find out why and which ones you should eat in this article!
Carbohydrates – the energy suppliers
Carbohydrates should not be missing from any diet. Find out why and which ones you should eat in this article!
What is the difference between Porridge and Oat...
Porridge is an oatmeal breakfast originally from Scotland. Oatmeal is boiled with milk to make a creamy porridge. Porridge is very healthy due to the oatmeal it contains. In this...
What is the difference between Porridge and Oat...
Porridge is an oatmeal breakfast originally from Scotland. Oatmeal is boiled with milk to make a creamy porridge. Porridge is very healthy due to the oatmeal it contains. In this...
Oatmeal for Weight Gain: Myth or Truth?
Oatmeal is a local superfood and an extremely popular breakfast product. For many people, it is a daily companion and a valuable tool for a healthier life. With its many...
Oatmeal for Weight Gain: Myth or Truth?
Oatmeal is a local superfood and an extremely popular breakfast product. For many people, it is a daily companion and a valuable tool for a healthier life. With its many...
Granola – just make delicious, crunchy granola ...
A delicious crunch in the morning will give your breakfast an extra bite. You can also easily make the granola yourself! Here's a step-by-step guide on how to bake your...
Granola – just make delicious, crunchy granola ...
A delicious crunch in the morning will give your breakfast an extra bite. You can also easily make the granola yourself! Here's a step-by-step guide on how to bake your...
Porridge with Oat Milk – The Healthiest Porridg...
Nutrients and simply delicious oatmeal. The preparation is always open for discussion. There are many ways to enjoy porridge – the version made with oat milk is probably the healthiest...
Porridge with Oat Milk – The Healthiest Porridg...
Nutrients and simply delicious oatmeal. The preparation is always open for discussion. There are many ways to enjoy porridge – the version made with oat milk is probably the healthiest...
What are long-chain carbohydrates?
Carbohydrates provide energy for the body and brain. However, there are different types of carbohydrates! In this article, we will reveal which types are beneficial for us and what long-chain...
What are long-chain carbohydrates?
Carbohydrates provide energy for the body and brain. However, there are different types of carbohydrates! In this article, we will reveal which types are beneficial for us and what long-chain...
BMI Formula: How the Body Mass Index Is Calculated
The body mass index is a simple tool that quickly gives you an idea of body weight in relation to height. All you need to do is enter your height,...
BMI Formula: How the Body Mass Index Is Calculated
The body mass index is a simple tool that quickly gives you an idea of body weight in relation to height. All you need to do is enter your height,...
How much oatmeal do you need for a serving of p...
Oats are a local superfood and can help you feel more energized at breakfast! You need 50 grams of oatmeal for a serving of porridge. They contain many complex carbohydrates,...
How much oatmeal do you need for a serving of p...
Oats are a local superfood and can help you feel more energized at breakfast! You need 50 grams of oatmeal for a serving of porridge. They contain many complex carbohydrates,...
