warmes Frühstück
Breakfast, Fitness, Gesund leben
Hot breakfasts are a tradition in many cultures. From Ayurvedic teachings to Traditional Chinese Medicine, a warm meal is a cornerstone. And rightly so. Because hot breakfasts, such as porridge, bring a whole host of health benefits to you and your body. In this article, we will take a closer look at exactly what these are.
Nutrition, Weight loss
Cravings make losing weight difficult for many people. But where do cravings come from in the first place? And what is the best way to satisfy the excessive hunger for sweets and salty foods in the evening? In this article we will take a look at the physical and psychological aspects underlying cravings and how knowledge about them can help you lose weight in the long term.
Nutrition
Warm breakfast is perfect for losing weight! There are several scientific reasons for this.
In this article, you can find out more about this and why a warm breakfast is currently particularly worthwhile. We also have delicious tips on what a warm first meal could look like. Read it now!
Fitness, Muscle building, Nutrition, Sport
You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.
Find out more and what our warm breakfast recommendation is for female athletes!
Breakfast, Healthy lifestyle, Nutrition, Recipes
Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.
Breakfast, Healthy lifestyle
Do you already know our XXL Porridges? The three different varieties, strawberry-chia, bircher and blackberry, each contain 1500 grams of the finest porridge. This corresponds to about 30 portions, which is one month’s supply of porridge. Buying big packs definitely pays off, because you not only save time and money, but also do something good for the environment. On top of that, you are provided with a delicious and nutritious breakfast for a whole month.
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]
Breakfast, Gesund leben, Nutrition
You often feel tired all day long? In the morning you can’t get out of bed and it doesn’t really get any better during the day? Especially in winter, the darkness and cold contribute to this. Of course, this is not only a physical burden but also a psychological one. First of all, you may […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Warmed up, well saturated, but still light as a feather and full of energy to start the day? All this is possible according to TCM (Traditional Chinese Medicine) – if you prepare yourself a warm breakfast in the morning and follow some basic rules. That’s why we want to take a closer look at the […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
For our recipes, we love to be inspired by nutritional philosophies from all around the world. Our particularly soothing and warm TCM breakfast is based on the 5-Elements teaching, a pillar of Traditional Chinese Medicine (TCM). Based on the 5-element theory, we have created three finely balanced porridge varieties that make breakfast in harmony with […]
Gesund leben, Healthy lifestyle, Nutrition
If you order a porridge at a fancy breakfast place, you probably don’t think about porridge being one of the oldest foods there is. The warm oat meal is really at trend at the moment, highly praised for its digestible ingredients and its effects on our energy balance and blood sugar levels. Entering “Porridge Recipes” […]
Breakfast, Gesund leben, Healthy lifestyle, Nutrition
Porridge isn’t getting more and more popular without a reason, it’s because a warm breakfast can do more for you than you think: Gives your digestion a break: A warm breakfast has the perfect temperature for your body. Therefore, it needs less energy to digest and leaves you with a warm and comfortable feeling. Increased […]
Recipes
A healthy and effortless recipe, that tastes great all day long!
