vegan
Recipes
This recipe makes full use of the potential of aromatic strawberries. Whether freeze-dried in the base of our Strawberry Chia Porridge, pureed in the cream or fresh on top. If you like strawberries, you’ll get your money’s worth with this gluten-free recipe. Only plant-based ingredients are used and no industrial sugar is added.
Recipes
These little chocolate eggs are full of fibre and vegetable protein. Underneath the dark chocolate shell is a core of peanuts and our Verival Sport Protein Porridge Chocolate Banana. This vegan and gluten-free snack is quick and easy to make without any baking. A healthy alternative for the Easter season.
Recipes, Recipes, Recipes
Even on a vegan diet, you don’t have to give up chocolatey and delicious brownies. These gluten-free and nutty porridge brownies are completely free of animal products and provide you with purely plant-based proteins. And with very little sugar.
Gesund leben, Nutrition
You have a gluten sensitivity or even an intolerance? Don’t worry – you are not alone with this, nor do you have to give up everything that tastes good from now on. We’ll tell you what you need to have in mind when eating gluten-free and which foods you can continue to enjoy without worries.
Recipes
You want to enjoy summer without having to give up your shape? 100 grams of our strawberry-blackberry flavoured breakfast shake contain 23 grams of protein. And that’s why the Breakfast Shake is not only suitable for a quick and healthy breakfast, but is also great for a vegan, high-protein, low-calorie ice cream! Discover the recipe here!
Recipes
Three layers of biscuit base, caramel and chocolate. It’s got to be a sin! Not with our recipe for healthy chocolate bars, because we completely avoid using household sugar and rely on nutritious ingredients. So, the chocolate bars not only satisfy your appetite for sweets, but also keep you full for a long time. This […]
Breakfast, Breakfast, Breakfast, Gesund leben
Even though we are anything but conventional, today we would like to introduce a great tradition for Shrove Tuesday from England: “Pancake Tuesday”. There are countless traditions for carnival. While in Austria we participate in parades during carnival time and love to eat doughnuts, called Krapfen, in French-speaking regions Mardi Gras is celebrated extensively, in England […]
Breakfast, Gesund leben, Nutrition
More and more people nowadays have allergic reactions to food. This is due to many different factors. It is often said in this context that people have simply become hypersensitive. This is not true. The methods for detecting allergies or intolerances have improved considerably, as have the treatments. All these things did not exist in […]
Breakfast, Gesund leben
Porridge has become a real classic on many breakfast tables. Nevertheless, new variations of our favourite warm breakfast are constantly created. The porridge buddha bowl, the porridge breakfast pizza and the baked porridge are just a few examples of the new interpretations in 2019. Today, we present you the nine most important porridge trends of […]
Breakfast, Recipes
Having less cow’s milk and switching to plant-based alternatives has really become more popular in the last years. We believe that plant-based drinks can be easily integrated into breakfast and is also another step towards more sustainability. Whether with porridge, muesli or crunchy, delicious plant-based drinks simply go with everything. In this blog post, we […]
Breakfast, Fitness, Healthy lifestyle, Nutrition, Sport
Covering your daily protein need – whether purely plant-based or not – is not as difficult as you might think as there are wonderful and tasty ways to integrate more protein-rich foods into your diet. We would like to explain some of them in more detail today. A great vegan protein source that you can […]
Breakfast, Fitness, Gesund leben, Nutrition, Sport
You’re vegan and want to build muscles? Is that even possible without animal proteins? Vegan nutrition There are several health benefits that people who follow a vegan diet and thus do not consume any animal products gain from their decision. A vegan diet can reduce the risk of heart diseases, high blood pressure and the […]
Breakfast, Nutrition
Did you know that our Verival Athletics Range contains native plant proteins and what makes vegan proteins so special? Find out in this blog post and read about what Sabrina from @berosa_gogreen and Helga from @travelling_vet think about vegan proteins. What makes vegan proteins so special? Proteins are essential nutrients for the human body, needed […]
Win it
A question that vegans are asked frequently is how they get enough protein intake. Even though it may seem difficult at first glance to cover one’s protein needs with a vegan diet, this is not the case at all. There is a variety of vegan protein sources such as nuts, seeds, oatmeal, broccoli, lentils or […]
Breakfast, Nutrition
Nutrition is probably one of the most discussed topics in the history of mankind. What we feed our body is extremely crucial for our physical and mental health. Of course, there are different prejudices for all the different nutrition types. But not only for the sake of one’s own body or health, do many choose […]
The last day of the Verival Vegan Challenge has come! Our co-worker Annalena has been doing the self-test and has switched to a vegan diet for an entire month. This is her final report, in which she provides answers to exactly those 8 questions that she has raised in her first Vegan Challenge blogpost: „#1 How does the […]
Day 18 of the Verival Vegan Challenge has come. That means, it’s already been two and a half weeks since our co-worker Annalena has switched to a vegan diet. Today, she honestly writes about her first findings and little obstacles. The force of habit „On my flight to England, a little inattentiveness almost had me […]
Breakfast
The vegan community is growing and growing – that can hardly be overlooked anymore. How strong this trend really is, is shown by an observation of the top nutrition trends on Facebook in 2017. 57.1% of all Austrian user postings on nutrition deal with veganism. For us (and especially our co-worker Annalena) reason enough to […]
These two recipes are mixed together in no time and will make you look forward to your next picnic even more. Filled into colorful screw top jars and decorated with even more tasty ingredients you’re set for a cozy open air-breakfast.
Breakfast
The vast majority of breakfast lovers serves their muesli with milk or yoghurt. But what about our vegan friends?
