Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious.
Berries contain a high content of vitamins and minerals as well as important fibres that support your intestinal activity.
This delicious porridge recipe combines the superfood oats and healthy berries in a warm breakfast and is prepared in less than 10 minutes.
Porridge with berry sauce
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Calories: 377kcal
- 50 g oat flakes
- 250 ml milk or a plan-based alternative
- A pinch of salt
- 1 tsp agave syrup
- 150 g berries (fresh or freeze-dried)
First, put the oat flakes in a pot with a pinch of salt and the milk or plant-based drink and let it boil up briefly. Stir briefly again and again.
Then remove the pot from the oven and add the teaspoon of agave syrup.
Then let the porridge steep for about 2-3 minutes.
In the meantime, wash the berries well and then put them in a bowl and mix them with a hand blender or a normal blender.
Then put the oatmeal in a bowl and add half of the pureed berries and stir well. Then pour the remaining berries over the porridge.
Calories: 377kcal
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