Oh, how we’re longing for summer and its abundance of fresh fruit while we sit here in our wool scarfs slurping many cups of hot tea. Luckily, there is one kind of fruit that tastes even better now than it does on warmer days: Citrus fruits from the south are in season right now and are reluctantly brightening our days with their lovely smell, their flavorful aroma and an extra helping of Vitamin C. In choosing organic fruits you can be sure that that your Vitamin boost is free from chemically synthesized sprays and artificial fertilizers, meaning that you can go ahead and use their delicious zest in as many ways as you please. Let us introduce you to some of our favorite fruits and give you some guidelines as to how to incorporate them into your daily breakfast routine:
Oranges and Blood Oranges
Good to know: Nowadays, oranges are a breakfast staple in many households. Orange juice, orange slices, orange smoothie – you name it! But not so long ago citrus fruits were a rare and expensive good while nowadays they are widely popular and rank amongst the most exported fruits and vegetables on the planet. Well-known varieties are Valencia and Navel Oranges, probably due to their sweetness, but blood oranges, too, have their loyal fans who celebrate the orange’s darker sibling for its tart taste and exquisite color.
How to eat them: in a salad using different kinds and topped with Orange Acerola Crunchy, as Chia Pudding with blood oranges and pistachios, as Overnight Oats soaked in orange juice, as dessert using cream cheese, orange filets and Spelt Bips with Honey, as healthy Millet Porridge with orange juice, zest and pieces or as French Toast soaked in a mix of orange juice and milk.
Good to know: tangerines from the Mediterranean enjoy their peak season in December and January. They are so easy to snack on and therefore a beloved lunch box addition. Tangerines are one of the oldest kinds of citrus and were a delicacy reserved to the emperor in ancient China.
How to eat them: as a topping for your Bircher Muesli, in single pieces on a stick dipped into yoghurt, nut butter and honey, poached in some water with cinnamon and ginger and served with vanilla flavored yoghurt and crunchy Cornflakes
How ’bout some orange juice in your bowl instead of just with it?
Good to know: Clementines and Satsumas are hybrids between oranges and tangerines. They are usually seedless, smaller than other varieties and easy to peel & divide into wedges.
How to eat them: as parfait layered with some yoghurt and Crunchy, in a fruity Muesli Mandala, as a snack with some nuts or mixed with some mango and various seeds as Breakfast Smoothie
Good to know: Lemons are available all year long because lemon trees blossom very regularly from the main harvest in fall till spring. Only true purists eat them as they are but for the rest of us they make for an essential and welcome addition to many a meal from breakfast to dinner.
How to eat them: as lemon juice on your fruit salad and in your smoothie, as zesty addition to Rice Pudding and sweet curd, as Lemony Berry Overnight Oats, as Lemon Ginger Porridge or as Breakfast Muffins with lemon juice and poppy seeds
Good to know: grapefruits are a hybrid between oranges and shaddocks. Depending on the variety their color might range from pink to red or even white. Their acidity and bitterness are not everyone’s cup of tea but many praise them for their supposed caffeine-like qualities and as the perfect addition to their everyday breakfast.
How to eat them: cut in halves and eaten with a spoon like a kiwi, caramelized with some cinnamon and sugar and warm right out of the oven topped with some Crunchy, as Chia Pudding with a Grapefruit Coulis and maple syrup, as grapefruit slices in a cream cheese-filled bagel, as a refreshing fruit salad with some extra apples, pomegranate seeds and mint or as a posh caramelized topping on your favorite pancakes
Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.
As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.
Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
Even our grandparents knew about the beneficial effects of the oat meal, and so the breakfast dish probably brings back old childhood memories for some. For some time now, the breakfast classic has been gaining popularity again and is finding its way onto the menus of hip restaurants and digital food blogs.
You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.
Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.
For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!
Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.
Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.
Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
Sleepyheads, beware! – If you like to spend a little more time in bed in the morning, but you still don’t want to skip breakfast, you’ve come to the right place. A secret tip for you: overnight oats. As the name already suggests, this healthy breakfast is prepared the day before with oats and fruit. […]